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Self-care and longevity

Teach Cosmic Meditation

Cosmic Healing Meditation Qigong Program

Self-Paced Online Teacher Certification Program

Advanced Qigong patterns and in-depth theoretical studies. The program is divided into Elementary, Intermediate, and Advanced levels, with each level requiring 200 hours of practice.

Levels

It is advisable to start from Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level total hours covered (600 hours).

FAQ

About Cosmic Healing Meditation

Cosmic Healing Meditation Qigong is a holistic program that teaches the theory and practice of enhancing vitality, promoting longevity, and unlocking dormant healing potential by addressing physical, psychological, emotional, social, and spiritual aspects of well-being through self-care practices.

Difference Between Student & Teacher Training Programs

The two programs, the teacher’s program and the students’ program share the same foundational principles and course content centered around Qigong. However, they differ in their depth and requirements:

Shared Principles and Content: Both programs are built on the principles of Qigong, focusing on vitality enhancement, longevity promotion, and unlocking dormant healing potential. They cover a comprehensive approach to well-being, encompassing physical, psychological, emotional, social, and spiritual aspects.

Teacher Training Program

Teacher’s Program: This program offers more advanced Qigong patterns and in-depth theoretical studies. It necessitates a minimum commitment of 200 hours of rigorous self-paced practice and training for each series within the program. The program is divided into Elementary, Intermediate, and Advanced levels, with each level requiring 200 hours of practice.

Progression Assessment

Progression Assessment: Upon completing each level of achievement in the teacher’s program, participants have the opportunity for higher skill and ability progression assessment. This assessment involves trainee coaches submitting video recordings at the end of each level of practice, allowing for feedback and evaluation.

Tailored for Live Teachers

Tailored for Live Teachers: Both programs are specifically designed for live teachers who have pre-registered for webinar access. This means that the content and structure of the courses are intended to meet the needs and interests of individuals who are actively teaching or interested in teaching Qigong.

Learning Overview

In summary, while both programs share the same foundational principles of Qigong and offer comprehensive training in vitality enhancement and well-being, the teacher’s program delves deeper into advanced practices and theory and includes rigorous self-paced practice requirements. The trainee coach program provides a pathway for those in the teacher’s program to assess and further develop their skills through video submissions. Both programs are tailored to meet the specific needs of live teachers.

keep the mind in one cosmic healing dao qigong

Your Hours and Credentials

600hrs is split into 3 Series of 200hrs each.

  1. Elementary Duan 1 – Junior Instructor
  2. Intermediate Duan 2 – Intermediate Instructor
  3. Advanced Duan 3 – Senior Instructor (optional)

Option to continue with an additional 3 Advanced Series of 600hrs of 200hrs each.

  1. Advanced Senior Duan 4 – Advanced Senior Instructor
  2. Advanced Senior Duan 5 – Advanced Senior Instructor
  3. Advanced Senior Duan 6 – Advanced Senior Instructor

Why teach cosmic meditation?

Caters to aspiring healers, movement practitioners, health professionals

The “Cosmic Healing Way of Nourishing Life Qigong” online course is a unique program designed to cater to aspiring healers, movement practitioners, and health professionals. Created by Dr. Jeff Lan, this meditation-based Qigong program places a strong emphasis on enhancing mental wellness and is tailored to accommodate individuals with busy lifestyles. It is a comprehensive Qigong-based program that prioritizes holistic well-being and self-care, emphasizing the enhancement of vitality, prevention medicine, and the awakening of dormant healing potential. Here’s a detailed overview:

Audience Focus:

The program is tailored for aspiring healers, movement practitioners, and healthcare professionals. It is suitable for those who want to explore the healing power of Qigong and incorporate it into their practices.

Holistic Approach:

While rooted in Qigong, this program goes beyond traditional Chinese medicine (TCM) and focuses on healing both the practitioner (healer) and the client. It recognizes that true well-being encompasses not only physical health but also psychological, emotional, social, and spiritual components.

Theory & Practice:

The core objective of the program is to teach the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. It encompasses a holistic approach to health and well-being, addressing not only physical health but also the psychological, emotional, social, and spiritual dimensions of an individual’s overall well-being.

TCM Integration:

Traditional Chinese Medicine concepts are integrated into the program when necessary and relevant. Instead of being the primary focus, TCM is presented within the context of need and usage. It’s addressed as a subject on its own when required, providing a well-rounded understanding of healing principles.

Core Emphasis:

The central theme of the program is the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. It equips participants with the knowledge and skills to enhance their vitality, prevent illness, and nurture their own well-being.

Self-Care and Longevity:

The primary focus is on self-care and longevity. Participants learn how to take charge of their health and unlock their innate healing potential. This aspect of the program empowers individuals to proactively maintain and improve their health.

Self-Paced Progression:

The program offers a self-paced learning environment. This means that participants can progress through the content at their own speed, allowing for a personalized and flexible approach to learning and practice.

TCM Integration:

Traditional Chinese Medicine concepts are integrated into the program when necessary and relevant. Instead of being the primary focus, TCM is presented within the context of need and usage. It’s addressed as a subject on its own when required, providing a well-rounded understanding of healing principles.

Core Emphasis:

The central theme of the program is the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. It equips participants with the knowledge and skills to enhance their vitality, prevent illness, and nurture their own well-being.

Self-Care and Longevity:

 The primary focus is on self-care and longevity. Participants learn how to take charge of their health and unlock their innate healing potential. This aspect of the program empowers individuals to proactively maintain and improve their health.

Self-Paced Progression:

The program offers a self-paced learning environment. This means that participants can progress through the content at their own speed, allowing for a personalized and flexible approach to learning and practice.

In summary, the “Cosmic Healing Way of Nourishing Life Qigong” program is a Qigong-based course designed for individuals interested in healing practices. It places a strong emphasis on holistic well-being, self-care, and the integration of Traditional Chinese Medicine concepts when needed. The program empowers participants to enhance vitality, prevent illness, and awaken their dormant healing potential, all while allowing for self-paced progression in the learning journey.

 

Learning Tips

COSMIC HEALING WAY OF NOURISHING LIFE QIGONG

Learning to progress efficiently

1. Follow the program step by step to achieve maximum results and benefits.

2. Pay a lot of attention to the basics foundation, do not rush in learning.

3. Empty your cup each day(allow daily change to happen without emotional attachment to progress and achievement) when training

Think this is too intense for you to start teaching? Not to worry we have you covered try the Health Qigong option. It’s simpler to start and get going initially to start your teaching career.

The Cosmic Healing Way Qigong Program can be your add-on once you get going. Remember the Cosmic program is not a substitute nor replacement; it is the proper Classical Knowledge Heritage training everyone dreams of doing but does not have access to.

Topic Syllabus

Students cover fewer topics. 

Elementary Series

Technicalities Pre & Post Warm-Up

Posture Alignment Seated

 Keep The Mind in One 1 = 9 postures – Level 1

Posture Alignment Standing (Zhan Zhuang Basics)

Three Healing Codes

Micro Cosmic Breathing – Du Mai 1  to 3

Micro Cosmic Breathing – Ren Mai 1 to 3

Classic Lui Zi Jue

Zhan Zhuang 1 to 7 Part A & B

Zhang Zhuang -Energizing & Issuing Qi 1 to 10

Classic Ba Duan  Jin

6 Healing Breaths

Yuan Qi Shen Gong 1 to 11(Nourishing Destiny Qi)

Elementary Theory:

Daoist Philosophy Levels 1 to 5

(video lessons, mp3 talks, reference notes where needed)

Merit:

Junior Instructor

Intermediate Series

This series adds-on to Elementary

Keep The Mind In One  1 to 33 Postures Level 2

Five Element Qigong

Yi Jin Jing

Shi Ba Taiji Gong 1 to 18 Postures

Keep The Mind In One 1 to 17 Postures Level 3

Intermediate Theory:

Daoist Philosophy Levels 6 to 10

(video lessons, mp3 talks, reference notes where needed)

Merit:

Intermediate Instructor

 

Advanced Series

This series adds-onto prior 2 series

Keep The Mind In One  1 to 5 Postures Level 4

Keep The Mind In One  1 to 7 Postures Level 5

Keep The Mind In One  1 to 7 Postures Level 6

Keep The Mind In One  1 to 5 Postures Level 7

Xi Sui Jing

Revision And More In-Depth Understanding Of The Whole Syllabus

Fukien White Crane

Five Elements – Wai Gong

Advanced Theory:

Daoist Philosophy Levels 11 to 16

Revision And More In-Depth Understanding Of The Whole Syllabus

Keep In One

Moral & Ethics

Understanding of Congenital Mind Will

Understanding of Congenital Nature

Understanding of Congenital Vita Vapor

Shang,,  Zhong & Xia Jiao  Dan Tian

Jing Qi Shen

(video lessons, mp3 talks, reference notes where needed)

Merit:

Senior Instructor

 

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