Full Elementary Tai Chi Series (1 to 5)

tai chi online lessons TAI CHI QUAN PROGRAM Elementary Series 12 Month Members Subscription Tuesdays & Thursdays 6.30 pm – Tai Chi Program NB: Book 24 hours in advance to obtain login details. This program offers the subscriber access to both the online tutorials...

Tai Chi Elementary 4

tai chi online lessons Bone Marrow Regeneration Exercise is one of many warm-up exercises that are practiced alongside each other to improve and maintain body functions and composition. Qigong is the only exercise known that exercises the internal organs. We don’t...

Tai Chi Elementary 3

tai chi online lessons Technicalities of Tai Chi is important to activate the required detail to acquire the full health benefits and effects of the practice. The first few moves are repeated throughout the forms with slight variations in a few cases as one...

Tai Chi Elementary 2

tai chi online lessons Tai Chi stepping is Yin and Yang at play; it is another key factor toward health acquisition. Tai Chi or internal Martial Arts; cultivate an inner awareness of what is happening in our physical bodies. Training beyond the reliance on weight,...

Tai Chi Elementary 1

tai chi online lessons When starting any form of training a warm-up and stretching routine is imperative to the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints. This routine is one of many and is honed...

Pin It on Pinterest