Tai Chi 2 – Foundations, Form Sequences & Intro

Tai Chi 2 – Foundations, Form Sequences & Intro

tai chi online lessons Tai Chi stepping is Yin and Yang at play; it is another key factor toward health acquisition. Tai Chi or internal Martial Arts; cultivate an inner awareness of what is happening in our physical bodies. Training beyond the reliance on weight,...
Tai Chi 2 – Foundations, Form Sequences & Intro

Tai Chi 1 – Pre Training Routines

tai chi online lessons When starting any form of training a warm-up and stretching routine is imperative to the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints. This routine is one of many and is honed...

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