Step by step Zhan Zhuang Posture Alignment. The 1st dealing with the basics and 3 follow up Zhan Zhuang Forms Series found within this program. This action is a fundamental basis and is the core of our execution of all-natural actions and training movement. Zhan Zhuang (also known as hugging the tree) is a fundamental standing alignment posture procedure that forms the building blocks needed for progressive training and forming the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy. 1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

Consists of:

  • Step by step Zhan Zhuang Posture Alignment – Video
  • Stand like a tree – Audio & notes
  • Warm-up & Stretching Routine for standing movements
Module 1 How to stand like a tree
Lesson 1 Step by step Zhan Zhuang - Video
Lesson 2 Stand like a tree - Audio & notes
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