Completing the fundamental stages allow for self mastery progression in learning. From exercises, lectures, and tools for self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual insight.

Topics covered include:
• Technicalities
• Stretching
• Warm-up
• Cool-down
• Hard & Soft Routines
• Sequences
• Timing
• Co-ordination
• Philosophy
• Daily Implementations
• Live stream Access

There are no modules in this training course.

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