total body connect

total body connect

HEALTH QIGONG LESSONS

Choose to train face to face or via Livestream. We will add more times as we grow.

  • Every Monday
  • 6.30 pm
  • Starting with Six Healing Qigong Sounds

NB: Book 24 hours in advance to obtain login details. Choose to train face to face or via Livestream. Livestream is similar to you coming into a lesson we provide you with private login and you join in the session at that time and day.

First Time? - login 10 minutes prior if 1st time so you can manage the system. We need to send you an email invite to verify your private login.

Module 1 Health Qigong Lessons
Lesson 1 Online Access via Livestream Links
Lesson 2 Understand the medicine behind the moves,
Module 2 Six Healing Sounds - Liu Zi Jue
Lesson 1 Six Healing Sounds follow along  - Preview
Lesson 2 Six Healing Sounds Music Narration
Lesson 3 Six Healing Sounds No Narration
Lesson 4 六子爵 Six Healing Sounds Mandarin Narration
Module 3 Eight Section Routine - Ba Duan Jin
Lesson 1 8 Section Exercise - Follow Along  - Preview
Lesson 2 Ba Duan Jin music english narration
Lesson 3 八段锦 Ba Duan Jin music Chinese narration
Lesson 4 Ba Duan Jin music only- no narration
Module 4 Yi Jin Jing (Tendon, Sinew Muscle Exercises)
Lesson 1 Twelve Limbering Exercises - follow along  - Preview
Lesson 2 Yi Jin Jing music English narration
Lesson 3 Yi Jin Jing music Mandarin narration
Lesson 4 Yi Jin Jing music no narration
Module 5 Wu Qin Xi (Five Animals)
Lesson 1 Five Animal Play - follow along  - Preview
Lesson 2 Wu Qin Xi music English narration
Lesson 3 Wu Qin Xi music Mandarin narration
Lesson 4 Wu Qing Xi music no narration
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