The mastery of physical movement is amplified by philosophy and medicine. This level; weaves the wisdom of 1MindBodyFitness into your life. In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine.

Topics covered include:
• Technicalities
• Stretching
• Warm-up
• Cool-down
• Hard & Soft Routines
• Sequences
• Timing
• Co-ordination
• Philosophy
• Daily Implementations
• Live stream Access
• Special Lecture Access
• Webinar Invites

There are no modules in this training course.

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