Practicing Tan Tui is strongly advised for all beginners, as it forms a fundamental base and serves to lay the foundation for all the essential basic groundwork of *Gongfu practice. Mastering the Tan Tui style, one is able to master traditional Chinese *Gongfu in general, and to progress and learn many other styles and forms.

Tan Tui style builds up the body due to its strenuous demands for low body height, precise movements, and forceful execution. Teaching combat skills such as springing, kicking, stamping, sweeping, thrusting, grappling, punching, pushing, hooking and sticking, etc. Body mechanics are coordinated so that maximum force is issued with smooth effectiveness and efficiency.

Module 1 Shaolin Kung Fu 12 Tan Tui Series
Lesson 1 Essence of Shi Er Tan Tui Book PDF
Lesson 2 12 Spring Legs Form 1
Lesson 3 12 Spring Legs Form 2
Lesson 4 12 Spring Legs Form 3
Lesson 5 12 Spring Legs Form 4
Lesson 6 12 Spring Legs Form 5
Lesson 7 12 Spring Legs Form 6
Lesson 8 12 Spring Legs Form 7
Lesson 9 12 Spring Legs Form 8
Lesson 10 12 Spring Legs Form 9
Lesson 11 12 Spring Legs Form 10
Lesson 12 12 Spring Legs Form 11
Lesson 13 12 Spring Legs Form 12
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