This is an excellent starting point. Comprises self-paced detailed video lessons. Courses are designed to support healing in yourself and others, building resilience during times of change and beyond. Specifically guided and simplified to enable the mastery of the evasive technicalities within the Ancient Martial Arts and Daoist principles. *Our courses offer certification on the completion of each sector.

Topics covered include:
• Technicalities
• Stretching
• Warm-up
• Cool-down
• Hard & Soft Routines
• Sequences
• Timing
• Co-ordination
• Philosophy
• Daily Implementations

Module 1 The Fundamentals Of Movement
Lesson 1 Movement Overview
Lesson 2 Tai Chi & General Warm-up
Lesson 3 Standing Posture In Detail
Lesson 4 The Art Of Stepping - Part 1
Lesson 5 The Art Of Stepping - Part 2
Module 2 Routines
Lesson 1 Routine Overview
Lesson 2 Tutorial - Six Healing Sounds of Health Qigong
Lesson 3 Music - Six Healing Sounds of Health Qigong
Lesson 4 Tai Chi Lesson Moves 1 to 6
Module 3 The Fundamentals Of Mental Wellness
Lesson 1 Overview - The Art Of Cosmic Healing Dao Qigong
Lesson 2 Talk - Dr Jeff Lan On Cosmic Healing Dao Qigong
Lesson 3 Brief Intro To Meditation Posture
Lesson 4 Cosmic Healing Dao Qigong - Warm Up
Lesson 5 Cosmic Healing Dao Qigong - Cool Down
Module 4 Philosophy
Lesson 1 Overview Philisophy
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