To fully comprehend how to practice and train the Tai Chi form one needs to understand the philosophy which defines the technical detailing of technique, mind regulation, and understanding of due diligence.
The Art of Tai Chi is to help us to separate the yin and yang of the body while in motion, within this stillness it helps to harmonise yin and yang, allows activation of the meridians and collaterals, enhances the regulation and flow of Qi and blood circulation, balance and stabalise the central equilibrium and much more factors will be amplified.
- 13 Postures
- 10 Essences
We have face-to-face lessons via Livestream.
|Module 1||The Philosophy of The Tai Chi Principles|
|Lesson 1||Taiji Quan THE TEN ESSENCES|
|Lesson 2||13 Postures of Tai Chi Quan|