tai chi online lessons

tai chi online lessons

Tai Chi stepping is Yin and Yang at play; it is another key factor toward health acquisition. Tai Chi or internal Martial Arts; cultivate an inner awareness of what is happening in our physical bodies. Training beyond the reliance on weight, force, and speed. It is the practice of the Dao/Tao, or`Way of Life’; understood as the pivotal principle of balance in action. The principle is *Wu-Wei-“effortless action”. Yin and Yang at play; by the transformation of the energies of the universe. The principles improve and amplify; body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health.

1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. An in-depth step-by-step process of the basic fundamentals; which is key to understanding the building blocks which elevates ability and knowledge; allowing for progressive growth. Posture alignment forms the building blocks needed for progressive training and forming the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy.

4 Video tutorials :

  • The Art of Tai Chi Stepping – Part 1
  • The Art of Tai Chi Stepping – Part 2
  • The Art of Tai Chi Stepping – Part 3
  • The Art of Tai Chi Stepping – Part 4

These basics can be implemented into any martial arts and movement application. Posture alignment forms the building blocks needed for progressive training and forming the basic fundamental building blocks needed for any daily physical activity such as standing, walking sitting, etc as well as for practitioners during treatment of clients during therapy. View follow up lessons on progressive training,

 

Module 1 How to do Tai Chi Stepping
Lesson 1 The Art of Tai Chi Stepping - Part 1
Lesson 2 The Art of Tai Chi Stepping - Part 2
Lesson 3 The Art of Tai Chi Stepping - Part 3
Lesson 4 The Art of Tai Chi Stepping - Part 4
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