Instructors Elementary Tai Chi Quan Program
200 Hours Per Series (2.5hrs per day for 3 mths=+-225hrs)
in its simplest explanation is; Self Care Daoist Martial Art & Medicine Classics Evolved. The techniques taught are unique to Dr. Jeff Lan and his experiences and research. They are easily integrated and accessible to everyone; from students, business persons, yoga instructors, martial artists, healers, and self healers. Everyone can benefit regardless of experience at any age and fitness level. Details found in the link attached.
Tai Chi Quan Program
Every single person without exception has a desire to preserve his or her health.”Many times an illness begins when one is unaware of an imbalance that has subtly begun. This allows a pathogen to accumulate and degenerate the body, progressing to the point where it penetrates the level of the bones and marrow.
Techniques for both physical and mental encompassing one idea.
- Helps us to separate the yin and yang of the body while in motion,
- Within this stillness, it helps to harmonise yin and yang,
- Allows activation of the meridians and collaterals,
- Enhances the regulation and flow of Qi and blood circulation,
- Balance and stabalise the central equilibrium,
- Works on the sympathetic and parasympathetic nervous system,
- Relaxes the physical body, defines and distinguishes between the principle of full and empty allowing our whole gravity to drop down completely,
- Allows the sinking of Qi into the lower dantian/cauldron of life
|Module 1||Teachers Tai Chi Quan Online Program|
|There are no units in this module.|