by 1mindbodyfit | Jan 19, 2021
Practicing Tan Tui is strongly advised for all beginners, as it forms a fundamental base and serves to lay the foundation for all the essential basic groundwork of *Gongfu practice. Mastering the Tan Tui style, one is able to master traditional Chinese *Gongfu in...
by 1mindbodyfit | Jan 12, 2021
Tui Na, Bonesetting, Chinese herbs, and Acupuncture forming the nucleus of TCM. They cannot be separated. In the past, the master not only taught the student to fight but to heal as well. It would be beneficial for the student to complement their training of the art...
by 1mindbodyfit | Jan 12, 2021
The nature of Yin and Yang is not absolute, but relative. It reflects two ways. under certain conditions Yin changes to Yang and vice versa. on the other hand, any phenomenon may be infinitely divided into its own Yin/Yang relationship. It is the laws of Heaven and...
by 1mindbodyfit | Dec 28, 2020
Affirmations in reality make your sub-conscious thoughts conscious. Affirmations make you consciously cognizant of your thoughts. Add a few simple Natural Qigong Habits to make a powerful assist program to practice daily. Most struggle with routine or healthy habits....
by 1mindbodyfit | Dec 28, 2020
Making Sense of Better Living and Health. It’s one of the first questions people have when they start thinking about the idea of simplistic health: Is this far too complex to understand? Most importantly, will I be able to easily implement these ideas? Well, that’s a...
