Shaolin Kung Fu 12 Tan Tui Series

Practicing Tan Tui is strongly advised for all beginners, as it forms a fundamental base and serves to lay the foundation for all the essential basic groundwork of *Gongfu practice. Mastering the Tan Tui style, one is able to master traditional Chinese *Gongfu in...

Basic Yin Yang Theory In Relation to a Healthy Lifestyle

The nature of Yin and Yang is not absolute, but relative. It reflects two ways. under certain conditions Yin changes to Yang and vice versa. on the other hand, any phenomenon may be infinitely divided into its own Yin/Yang relationship. It is the laws of Heaven and...

12 Natural Qigong Habits

Affirmations in reality make your sub-conscious thoughts conscious. Affirmations make you consciously cognizant of your thoughts. Add a few simple Natural Qigong Habits to make a powerful assist program to practice daily. Most struggle with routine or healthy habits....

Simplicity to Health

Making Sense of Better Living and Health. It’s one of the first questions people have when they start thinking about the idea of simplistic health: Is this far too complex to understand? Most importantly, will I be able to easily implement these ideas? Well, that’s a...

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