The 4 Routines

To Obtain Chih Levels 1 to 3

Teaching Health Qigong

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof.

It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and technicalities associated.

Not interested in teaching. You are welcome to train and receive merit without having to teach.

The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments.

Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action.

Start at the beginning regardless of experience, It is always beneficial to approach with the view that you would be teaching one day. Always ask the question how well do you know the technicalities to teach it if required to do so.

Why teach Health Qigong?

Caters to aspiring healers, movement practitioners, health professionals

Updated and Informed By Association

IKLWCentre is a representative of officiating standards and credentials in Cape Town, South Africa. Internationally South African Health Qigong Association – (SAHQA) is affiliated to the International Health Qigong Federation (IHQF) and Chinese Health Qigong Association (CHQA) whom allows SAHQA to have a structure that is Associative and Technical. Our coaches are technically qualified to assist to teach, adjudicate, and merit any member of SAHQA regardless of worldwide location. Dr Jeff Lan is Head Coach of the International Kim Loong Wushu Centre (IKLWC), an international 6th Duan IHQF Instructor, and a 9th Duan World Organisation of Wushu Kung Fu Masters (ch180057). Amanda Lan co-owner of IKLWC and an international 4th Duan IHQF Instructor.

SAHQA & IHQF Explained

South African Health Qigong Association (SAHQA) is a national sports social organization engaging Health Qigong generalization, popularization, and research. It is a registered organisation promoting and teaching Health Qigong as a form of fitness exercise and health enhancing routine. Dr. Jeff Lan has been requested and authorised by the Chinese Health Qigong Association (CHQA) and International Health Qigong Federation (IHQF) of China to initiate and establish the SAHQA and has been sanctioned by the CHQA and IHQF as an instructor of Health Qigong. Be a SAHQA member by contributing to the reasonable annual subscription. Start with the program on this page, continue training with online lessons or attend lessons live or online, complete routines 1 to 3 to qualify for the junior instructor, and access international merit. You can assess after each routine. Complete the hours stipulated and you ready for assessment and merit.

Be Part Of Our International Network

Be part of a Worldwide network of like-minded Health Qigong individuals. Stay updated and be recognised for merits earned. Have access to the latest Academic Research, Exchanges, and Developments. Instructors are encouraged to participate in international competitions and activities of Health Qigong, to develop the international technical standards of Health Qigong, to formulate the training plan and management of Health Qigong athletes, coaches and referees. By partaking in these activities the coaches never run out of information to share with thier students.

TCM is explained within the context of need and usage and will be expanded upon as a subject on its own where needed.

In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. 

Self-Care Longevity and the ability to awaken dormant human health and healing potential is the main focus.

Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.