Self-care and longevity
Live Online & Face Coach Certification Program
Health Qigong An Easy Access Learning of Qigong; Old School Classics Adapted To Modern-Day
Earn Your Instructor Merit
- Spend Minimum Acumulative 15hrs Per Routine (can be done via online lessons, self-paced videos, or/& face classes)
- Choose Any 1 of 3 routines To Obtain National Instructor Merit
- First Qualification is Chih Level 1, continue to obtain 2 & 3
- Achieve all 3 Chih Levels To Obtain Duan Levels.
- Duan Levels = International Coach Credentials!
- Train with International Coaches
- Travel & Train Worldwide
Prior experience in Qigong or Kung Fu will speed up the learning process.
Health Qigong Teachers Program
Learning to progress efficiently
1. Do 1 Routine at a time and qualify to teach
2. Follow the program step by step to achieve maximum results and benefits.
3. Pay a lot of attention to the basics foundation, do not rush in learning.
4. Empty your cup each day(allow daily change to happen without emotional attachment to progress and achievement) when training
It Isn’t Just A Fad
It’s For All Ages
Full Body & Joint Stretch
Reduces Risk Of Falling In Older Adults
Beneficial For Sufferers Of Breathing Disorders
Internal Organ Health
Decreased stress, anxiety, and depression
Improved aerobic capacity
Increased energy and stamina
Improved balance, and agility
Improved muscle strength and definition, etc.
Collab: SAHQA & IHQF coaches – Ms. Amanda Lan, Professor Li Zheng En, Dr. Jeff Lan, Mr. Zhang De Ming, Dr. Chen Chang Le.
Six Healing Sounds
Eight Section Brocade
Sinew Tendon Qigong
Five Animal Routine
Be A Coach
Qualify In 1 Routine & Start Teaching
Your Hours and Credentials
Merit and Certification
First Qualification is Chih Levels 1 to 3 To Earn Merit Toward Duan Levels.
- Learn 4 Routines Online or face-to-face
- Spend Minimum 15hrs Per Routine
- Choose Any 1 of 3 To Obtain National Instructor Merit
- Book Live Assist Webinars or Face-To-Face With International Coaches
- Compulsory Live Assessment
- Compulsory Submission – Video Clip of You Performing The required routine as directed.
Upon completing all of the above you earn;
National Coach Certifications for Level applied i.e. 1,2 or 3 under SAHQA/IKLWC.
Duan Levels are awarded by IHQF. Keep Coach subscriptions up to date to continue to benefit.
*There are 2 main methods for converting Chinese into English characters are:
Wade Giles – T’ai Chi Ch’uan & Ch’i Kung or Tai Chi Chuan & Chi Kung Pinyin – Taijiquan & Qigong or Taiji Quan and Qi Gong
The 4 Routines
To Obtain Chih Levels 1 to 3
To Obtain Duan Levels (Includes Chih Level Routines)
Health Qigong Coaches Program
Merit and Certification; 4 Routines, Assessment Webinars & Video Submission to Qualify
Qualifications: Chih Levels 1 to 3, To Earn Merit Toward Duan Levels.
Prior experience in Qigong or Kung Fu will speed up the learning process. If you have no prior experience do one level and qualification at a time.
The Bundle is an all-access and cost-saving option for those who wish to fully qualify on Chih All Levels from 1 to 3
Teaching Health Qigong
Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof.
It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and technicalities associated.
Not interested in teaching. You are welcome to train and receive merit without having to teach.
The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments.
Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action.
Start at the beginning regardless of experience, It is always beneficial to approach with the view that you would be teaching one day. Always ask the question how well do you know the technicalities to teach it if required to do so.
Why teach Health Qigong?
Caters to aspiring healers, movement practitioners, health professionals
Updated and Informed By Association
IKLWCentre is a representative of officiating standards and credentials in Cape Town, South Africa. Internationally South African Health Qigong Association – (SAHQA) is affiliated to the International Health Qigong Federation (IHQF) and Chinese Health Qigong Association (CHQA) whom allows SAHQA to have a structure that is Associative and Technical. Our coaches are technically qualified to assist to teach, adjudicate, and merit any member of SAHQA regardless of worldwide location. Dr Jeff Lan is Head Coach of the International Kim Loong Wushu Centre (IKLWC), an international 6th Duan IHQF Instructor, and a 9th Duan World Organisation of Wushu Kung Fu Masters (ch180057). Amanda Lan co-owner of IKLWC and an international 4th Duan IHQF Instructor.
SAHQA & IHQF Explained
South African Health Qigong Association (SAHQA) is a national sports social organization engaging Health Qigong generalization, popularization, and research. It is a registered organisation promoting and teaching Health Qigong as a form of fitness exercise and health enhancing routine. Dr. Jeff Lan has been requested and authorised by the Chinese Health Qigong Association (CHQA) and International Health Qigong Federation (IHQF) of China to initiate and establish the SAHQA and has been sanctioned by the CHQA and IHQF as an instructor of Health Qigong. Be a SAHQA member by contributing to the reasonable annual subscription. Start with the program on this page, continue training with online lessons or attend lessons live or online, complete routines 1 to 3 to qualify for the junior instructor, and access international merit. You can assess after each routine. Complete the hours stipulated and you ready for assessment and merit.
Be Part Of Our International Network
Be part of a Worldwide network of like-minded Health Qigong individuals. Stay updated and be recognised for merits earned. Have access to the latest Academic Research, Exchanges, and Developments. Instructors are encouraged to participate in international competitions and activities of Health Qigong, to develop the international technical standards of Health Qigong, to formulate the training plan and management of Health Qigong athletes, coaches and referees. By partaking in these activities the coaches never run out of information to share with thier students.
TCM is explained within the context of need and usage and will be expanded upon as a subject on its own where needed.
In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine.
Self-Care Longevity and the ability to awaken dormant human health and healing potential is the main focus.
Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.
A Self-Paced progression is needed when learning with us.
On completion of each series, you will be certified to teach.
The difference between the student and the teacher course. Both programs follow the same principles, course content, and practice. The teacher’s course has more Advanced technicalities and in-depth theory to study alongside a minimum requirement of hours; over a prescribed time of self-paced intense practice and training. The teacher’s course also allows for higher skills and ability progression assessment on completion of each level of achievement. This is done by the trainee teacher submitting a video recording at the final phase at each level of practice. Each course caters to a set of pre-booked live teachers’ webinar access.