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Self-care and longevity


Health Qigong

Health Qigong Teacher Program. Beginner Friendly. Train 100% online on-demand with 24/7 access. Live in-person or On-demand, Merit and Certification.

Be A Coach

Qualify & Start Teaching

On-Demand & In-Person Online Certification Program

Your Training Access

Beginner Friendly

Train 100% online on-demand with 24/7 access

Live in-person via workshops or private sessions

Merit and Certification

Earn Merit Toward Duan Levels

Prior experience in Qigong or Kung Fu would speed up the learning process, but not needed if you have no experience.

1. National Coach Certifications for Levels 1,2 or 3 under SAHQA.

2. International Duan Levels are awarded by CHQA & IHQF through SAHQA-SA Health Qigong Association.

What To Do

Have internet access on your phone, laptop, or desktop.

Be available to train for 4 hours; 4 times for 1 month per routine.

Complete the prescribed learning 16 hours per routine.

This can be done self-paced on-demand online combined with live in person or online live.

Or join our community qigong program


Training Access

Access To Classical Qigong Available

Online On-Demand Lessons,  Face/Livestream Certification
Six Healing Sounds Qigong
Eight Brocade Qigong
Strong Tendon Muscle Qigong
Five Animal Qigong


The Qualifications are defined by two categories;

1. SAHQA – SA Health Qigong Association which are Chih Levels and

2. IHQF – International Health Qigong and CHQA – Chinese Health Qigong Association are defined by Duans


1. SAHQA – SA Health Qigong Association

Chih Levels are;
Chih Level 1, Chih Level 2, Chih Level 3.

IHQF & CHQA Duans/Dans are;
Pre-Duans: level 1, level 2, level 3.
Junior Duans: Duan 1, Duan 2,  Duan 3.
Intermediate Duans: Duan 4, Duan 5, Duan 6.
Senior Duans: Duan 7, Duan 8, Duan 9.



Health Qigong Teachers Program

Learning to progress efficiently

1. Do 1 Routine at a time and qualify to teach

2. Follow the program step by step to achieve maximum results and benefits.

3. Pay a lot of attention to the basics foundation, do not rush in learning.

4. Empty your cup each day(allow daily change to happen without emotional attachment to progress and achievement) when training

Collab: SAHQA & IHQF coaches – Ms. Amanda Lan, Professor Li Zheng En, Dr. Jeff Lan, Mr. Zhang De Ming, Dr. Chen Chang Le.


It Isn’t Just A Fad

It’s For All Ages

Full Body & Joint Stretch

Thinking Power

Depression Management

Reduces Risk Of Falling In Older Adults

Beneficial For Sufferers Of Breathing Disorders

Aerobic Capacity

Internal Organ Health

Better sleep

Decreased stress, anxiety, and depression

Improved mood

Improved aerobic capacity

Increased energy and stamina

Improved balance, and agility

Improved muscle strength and definition, etc.

The 4 Routines

To Obtain Chih Levels 1 to 3

6 healing sounds qigong
8 brocade qigong
sinew tendon qigong
5 animal qigong

Advanced Routines

To Obtain Duan Levels (Includes Chih Level Routines)

shierduanjin qigong
dawu qigong

Teaching Health Qigong

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof.

It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and technicalities associated.

Not interested in teaching. You are welcome to train and receive merit without having to teach.

The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments.

Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action.

Start at the beginning regardless of experience, It is always beneficial to approach with the view that you would be teaching one day. Always ask the question how well do you know the technicalities to teach it if required to do so.

Why teach Health Qigong?

Caters to aspiring healers, movement practitioners, health professionals

Updated and Informed By Association

IKLWCentre is a representative of officiating standards and credentials in Cape Town, South Africa. Internationally South African Health Qigong Association – (SAHQA) is affiliated to the International Health Qigong Federation (IHQF) and Chinese Health Qigong Association (CHQA) whom allows SAHQA to have a structure that is Associative and Technical. Our coaches are technically qualified to assist to teach, adjudicate, and merit any member of SAHQA regardless of worldwide location. Dr Jeff Lan is Head Coach of the International Kim Loong Wushu Centre (IKLWC), an international 6th Duan IHQF Instructor, and a 9th Duan World Organisation of Wushu Kung Fu Masters (ch180057). Amanda Lan co-owner of IKLWC and an international 4th Duan IHQF Instructor.


SAHQA & IHQF Explained

South African Health Qigong Association (SAHQA) is a national sports social organization engaging Health Qigong generalization, popularization, and research. It is a registered organisation promoting and teaching Health Qigong as a form of fitness exercise and health enhancing routine. Dr. Jeff Lan has been requested and authorised by the Chinese Health Qigong Association (CHQA) and International Health Qigong Federation (IHQF) of China to initiate and establish the SAHQA and has been sanctioned by the CHQA and IHQF as an instructor of Health Qigong. Be a SAHQA member by contributing to the reasonable annual subscription. Start with the program on this page, continue training with online lessons or attend lessons live or online, complete routines 1 to 3 to qualify for the junior instructor, and access international merit. You can assess after each routine. Complete the hours stipulated and you ready for assessment and merit.

Be Part Of Our International Network

Be part of a Worldwide network of like-minded Health Qigong individuals. Stay updated and be recognised for merits earned. Have access to the latest Academic Research, Exchanges, and Developments. Instructors are encouraged to participate in international competitions and activities of Health Qigong, to develop the international technical standards of Health Qigong, to formulate the training plan and management of Health Qigong athletes, coaches and referees. By partaking in these activities the coaches never run out of information to share with thier students.

TCM is explained within the context of need and usage and will be expanded upon as a subject on its own where needed.

In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. 

Self-Care Longevity and the ability to awaken dormant human health and healing potential is the main focus.

Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.

Meet Our Health Qigong Coaches

Active Coaches

Dr Jeff Lan
(6th Dan)
South Africa
Explore Health Qigong
Amanda Lan
(4th Dan)
South Africa
Jarren Phillips
Jarren Philips
(1st Dan)
South Africa
Adriana Jamisse
Adriana Jamisse
(1st Dan) Mozambique
Romy Phillips
Romy Phillips
(Chih 3)
South Africa
Peter Williamson
Peter Williamson
(3 Chih)
South Africa

Inactive Coaches

Bridget Lloyd
Bridget Lloyd
(4th Dan)
South Africa
Mandla Dolosi
Mandla Dolosi
(1st Dan)
South Africa
Jeronimo De Los Rios
Jeronimo De Los Rios
(1st Dan)
Narcisse Sadi
Narcisse Sadi
(1st Dan)
Gregg Adams
Gregg Adams
(Chih 3)
South Africa
Pieter Liebenberg
Pieter Liebenberg
(1st Chih)

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