google-site-verification: google5efdb5fd708dd24c.html google-site-verification=z9UwKlY1IjM_w0GFGq4i7XFyTROTsZfcmqh5W0qXcoM

Self-care and longevity


Health Qigong

Teach qigong

Health Qigong Teacher Program. Beginner Friendly. Train 100% online on-demand with 24/7 access Live in-person or On-demand, Merit, and Certification.

This will be easy access for those wanting to teach Health Qigong. Join our listing of qualified Health Qigong Coaches. Watch and listen to the video for details.

Who can teach

Everyone and anyone who wishes to explore a new adventure

Age; is not a factor we have a course for any ability.

Yes, we can cater to wheelchair-bound coaches too!

Limited mobility will not hinder

Retirement activity

A new career in lifestyle choices

Add to current coach repertoire

Add to rehabilitation training

The opportunities are endless.

train to teach qigong
Learn Qigong on-demand

24/7 Online Access

Our collaboration with the Health Qigong Program can be attended through both:
a) Self-paced online access 24/7 or
b) Live stream.

NB: Live stream is private one-on-one sessions with your internationally qualified coach

View details about training health qigong teachers program details

To join us live view our live workshops

Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”

Benson-Henry Institute mind-body team

Harvard University

In a nutshell, this program supports the idea and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine Activities.
Self-Care Longevity and the ability to reawaken dormant human health and healing potential serve as the underlying themes.

Self-care is an active and powerful choice that asks for anyone to partake in activities that will help us achieve or maintain the highest level of overall health and longevity, including not just our physical health but also our psychological, emotional, social, and spiritual well-being.

Training Access

Access To Classical Qigong Available

Online On-Demand Lessons,  Face/Livestream Certification

Teaching Health Qigong

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof.

It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and technicalities associated.

Not interested in teaching. You are welcome to train and receive merit without having to teach.

The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments.

Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action.

Start at the beginning regardless of experience, It is always beneficial to approach with the view that you would be teaching one day. Always ask the question how well do you know the technicalities to teach it if required to do so.


To be certified as a coach, you must submit videos (view video submissions) of yourself performing the form.

Meet the requirements to earn certification from SAHQA, IHQF, and CHQA as a coach.

You will receive your coach certifications once you have met the requirements.

Get certified in three routines to be eligible for international access and IHQF and CHQA certification.

Non-coaches will receive an automatically generated certificate upon completion of each routine.

In this case, no assessment submissions are required.

If you want to be a coach, you must fulfill the coach criteria.


train to teach qigong

 What To Do

You have now completed your online training; Train To Teach health Qigong for the application process. It is recommended that you complete the 16 hours of learning or training per routine.

It prepares and allows your body memory to kick in, as well as allowing you time to digest, improve abilities, and prepare you to confidently teach.

As soon as you have completed the requirements for each routine, you should be better prepared and more eager for your assessment.

If you have no prior coaching experience, you should follow the guidelines given to new coaches. So that you can proceed proactively and with confidence, we have created an assisted process.

A few factors come into play when you start the assessment process. Book Assessment. You only have 2 chances to be assessed per booking.

Each Assessment includes 2 reviews, comments, and feedback. The first assessment is a trial, and the second is the final assessment for merit awarding.

Pass the assessment and you become a certified coach per routine and level.



Manage Learning Hours

  1. Complete the prescribed 16 learning hours per routine.
  2. This can be done live, live stream, or self-paced online.
  3. Try to do a workshop, live stream, or face-to-face sessions to tweak and check your progress.
  4. When starting out get in daily practice to assist memory and to feel the benefits. 
  5. Check the live and online breakdown examples to assist you going forward.
health qigong hours example

 Livestream Feedback

Before you start the Assessment Process, it is recommended that you feel fairly comfortable.

We recommend booking a Livestream Health Qigong coach training slot for a live face-to-face video call if you need feedback before starting the assessment processHealth Qigong coach training slot for a live face-to-face video call.

You can also do this easily by sending a video of yourself prior to the Livestream (see video submission criteria).

Health Qigong coach training sessions allow you to spend quality time with an internationally qualified coach who will evaluate your progress.

From beginner to advanced skill levels, our courses are suitable. You can work out with a coach in person or live online (booking is required).

Train 1 form or routine over 4 days of training at 4 hours per day or a customised timetable can be created too.



Health Qigong for all

Health Qigong Coach Training

Allows you to spend quality time with an internationally qualified coach who will evaluate your progress. From beginner to advanced skill levels.

 Video Submissions

You must submit a short video of yourself doing the full form, with music, in order to qualify as a certified coach.

You can use the narrated music as a guide for the initial assessment.

To complete the assessment, submit 3 different (front, 3/4, and side) videos of your performance.

Remember to film from head to foot, not too far away, and with good lighting so we are able to see you clearly.

Use to submit large video files for free or use Google Drive to send a storage link.

To become a certified coach, you need to pass the assessment.




View Details

What is taught & cost

Learn and access 4 of the most popular routines

Learn 1 routine. Start teaching immediately

Continue to learn while teaching

Beginner Friendly

Train face-to-face for 4 days @ 4 hrs per day = 16hrs

Train 100% online on-demand 24/7 access

Train Live stream. Book your private one-on-one session/s.

Earn Merit and Certification

Work toward your international merit while earning an income by teaching.

Be listed as a coach on our website

train to teach qigong


Explore face-To-face

2 Options To Train

 Online – Option 1

Subscription (T & C’s apply)

Includes; UNLIMITED ACCESS to the 4 routines courses tutorials, notes, SAHQA membership, and completion certificate. 

Excludes; Health Qigong coach training sessions, Coaches Assessment and Coach Certification.

In-Person – Option 2

In-Person/Livestream Face-To-Face

LIVE: Includes: Learn 1 routine in 16 hours, face-to-face/livestream workshop (3 days x 6 hours per day), SAHQA membership, and completion certificate.

Excludes; Health Qigong coach training sessions, Coaches Assessment and Coach Certification. 

1 Cost Get 2 x Assessments

Face-to-Face or via LiveStream. Pay a single payment for two assessment opportunities per one routine.

Health Qigong Assessment you get;
2 Assessments Per Routine,
Pay to Book Assessment Online,
Each Assessment includes 2 reviews, comments, and feedback.

The first assessment is a trial (fix & refine), and the second is the final assessment for merit awarding. Pass the assessment. Be a certified coach under SAHQA, IHQF, and CHQA. Be legible for international certification.

60 minute Lesson

Via LiveStream or Face-To-Face

Limited to Health Qigong Coach Training. Pay for the session/s to reserve your spot. Your payment will secure your reservation. A Livestream timeslot and access link will be assigned to you and emailed to you.

It is advisable to prepare a list of all the areas of concern you wish to study or gain clarity on so that you can make the most of the allotted time slot.


community qigong

Qigong Is Community

Teach Health Qigong. Learn 24/7 access on your laptop or mobile phone. Anywhere, anytime. This will be easy access for those wanting to teach Health Qigong. Join our listing of qualified Health Qigong Coaches.

low cost beginner qigong online
health qigong for community

Train & Teach

Teach Health Qigong

Assume that everyone has access to Health Qigong Coach Training. Improve your own community or social circle. We are completely self-funded. By enrolling in the course, you can become a Supporter or Patron. Join one of our purchasing options or make a donation to help us continue producing content. Watch the explainer video below. 

Donate & Support

Support our free shares on our YouTube Channel @OhMyZen /1MindBodyFitness. Every donation assists us to keep our equipment and software updated for your free share pleasure.

The 4 Routines

There are many different types of Health Qigong routines or forms, each with its own unique set of benefits. There are initially four Health Qigong forms to get you started, namely Liu Zi Jue, Ba Duan Jin, Yi Jin Ying, and Wu Qin Xi. These qigongs are designed for improving the general health of those who practice them. The Advanced Forms. These are done after the 4 routines listed above and the player has completed a prescribed competence level to continue study.

learn to teach liu-zi-jue

Six Healing Sounds/Liu Zi Jue Qigong

learn to teach ba-duan-jin

Eight Movement/Ba Duan Jin Qigong

learn to teach yi jin jing

Sinew Tendon Muscle/Yi Jin Jing Qigong

learn to teach wu-qin-xi

Five Animal/Wu Qin Xi Qigong

The 4 Routines

To Obtain Chih Levels 1 to 3

6 healing sounds qigong
8 brocade qigong
sinew tendon qigong
5 animal qigong

Advanced Routines

To Obtain Duan Levels (Includes Chih Level Routines)

shierduanjin qigong
dawu qigong

Get To Know SA Health Qigong

Caters to aspiring healers, movement practitioners, health professionals


Updated and Informed By Association

IKLWCentre established a neutral organization so that anyone in South Africa who wishes to connect with like-minded Health Qigong practitioners can do so. South African Health Qigong Association (SAHQA) is associated with the International Health Qigong Federation (IHQF) and the Chinese Health Qigong Association (CHQA), allowing SAHQA to have an Associative and Technical structure. Regardless of where they are in the world, our coaches are technically capable of helping to teach, assess, and merit any SAHQA member. Dr. Jeff Lan is a 9th Duan World Organization of Wushu Kung Fu Masters, an international 6th Duan IHQF Technical Coach, and the head Coach of the International Kim Loong Wushu Centre (IKLWC) (ch180057). IKLWC co-owner Amanda Lan is also a 7th Dan Kung Fu coach and an international 4th Duan IHQF Technical Caoch.


SAHQA & IHQF Explained

South African Health Qigong Association (SAHQA) is a national sports social organization. It is a registered organization that promotes and teaches Health Qigong as a fitness exercise and health-improving routine. Dr. Jeff Lan has been requested and authorized by China’s Chinese Health Qigong Association (CHQA) and International Health Qigong Federation (IHQF) to initiate and establish the South African Health Qigong Association (SAHQA), and has been sanctioned as a Health Qigong instructor by the CHQA and IHQF. By paying a reasonable annual subscription fee, anyone can join SAHQA. Start with the program on this page, continue the training with online lessons or live face-to-face lessons, complete routines 1-3 to qualify for the junior instructor, and gain access to international merit. Each routine can be evaluated. Once you have completed the required hours, you will be ready for assessment and merit.

Be Part Of Our International Network

Join a worldwide network of like-minded Health Qigong practitioners. Stay informed and get recognized for your accomplishments. Access the most recent Academic Research, Exchanges, and Developments. Instructors are encouraged to participate in international Health Qigong competitions and activities, to develop international Health Qigong technical standards, and to develop the training plan and management of Health Qigong athletes, coaches, and referees. Coaches never run out of information to give to their students since they participate in these activities.

TCM is explained within the context of need and usage and will be expanded upon as a subject on its own where needed.

In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. 

Self-Care Longevity and the ability to awaken dormant human health and healing potential is the main focus.

Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.

Meet Our Health Qigong Coaches

Active Coaches

South Africa – Cape Town

Dr Jeff Lan
(6th Dan)
Explore Health Qigong
Amanda Lan
(4th Dan)
Jarren Phillips
Jarren Philips
(1st Dan)
Romy Phillips
Romy Phillips
(Chih 3)
Peter Williamson
Peter Williamson
(3 Chih)

South Africa – Garden Route

Francisca Health Qigong Coach
Francisca al-Halaseh
(1 Chih)


Adriana Jamisse
Adriana Jamisse
(1st Dan)

Inactive Coaches

Bridget Lloyd
Bridget Lloyd
(4th Dan)
South Africa
Mandla Dolosi
Mandla Dolosi
(1st Dan)
South Africa
Jeronimo De Los Rios
Jeronimo De Los Rios
(1st Dan)
Narcisse Sadi
Narcisse Sadi
(1st Dan)
Gregg Adams
Gregg Adams
(Chih 3)
South Africa
Pieter Liebenberg
Pieter Liebenberg
(1st Chih)


The Qualifications are defined by two categories;

1. SAHQA – SA Health Qigong Association which are Chih Levels and

2. IHQF – International Health Qigong and CHQA – Chinese Health Qigong Association are defined by Duans


1. SAHQA – SA Health Qigong Association

Chih Levels are;
Chih Level 1, Chih Level 2, Chih Level 3.

IHQF & CHQA Duans/Dans are;
Pre-Duans: level 1, level 2, level 3.
Junior Duans: Duan 1, Duan 2,  Duan 3.
Intermediate Duans: Duan 4, Duan 5, Duan 6.
Senior Duans: Duan 7, Duan 8, Duan 9.

finding zen courses 24/7

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!