# Title: 1MindBodyFitness – Structured Online Training in Classical Chinese Systems
# Description: Traditional training school and online academy founded by Jeff and Amanda Lan. Teaches Shaolin Kung Fu, Wing Chun, Tai Chi Quan, Health Qigong, and Daoist internal practice. Online courses, All Access Membership, and limited in‑person classes in Cape Town, South Africa.
# URL: https://1mindbodyfitness.com
# Author: Dr. Jeff Lan, Amanda Lan
# Founder: Dr. Jeff Lan, Amanda Lan
# Parent Organization: Shaolin Café Collective
# Sister Programs: BalanceHER (women’s embodied wellness), MapMeHealthy (guided online protocols), SA Health Qigong (certification)
# Affiliations: International Health Qigong Federation (IHQF), Chinese Health Qigong Association (CHQA)

## Overview

1MindBodyFitness provides structured, self‑paced training in traditional Chinese martial and internal systems. Designed for adults seeking disciplined movement, internal development, and long‑term progression – without performance pressure.

Training is delivered primarily online (video library + structured courses), with limited in‑person instruction in Cape Town.

## Core Training Areas

- **Shaolin Kung Fu & Wing Chun** – classical external and internal conditioning (including Shaolin 12 Spring Legs / Tan Tui and Pan Nam Wing Chun lineage)
- **Tai Chi & Qigong** – Yang Tai Chi, Health Qigong, Cosmic Healing Qigong, Tai Chi Quan
- **Recovery & Resilience** – Tui Na, Asian Eating for Longevity, breathwork, meditation, daily self‑care routines
- **Teacher Training** – online instructor pathway for Tai Chi, Qigong, and martial arts foundations

## Access Options

- **All Access Membership** – monthly (R499), quarterly (R1,299), annual (R4,999), international ($29/month) – full video library, structured courses, live stream class access
- **Individual course purchases** – via PayHip (lifetime access)
- **In‑person drop‑ins** – R200 per class (Cape Town)

## Sister Programs (Within the Shaolin Café Ecosystem)

- **BalanceHER** – women’s embodied wellness practice developed by Amanda Lan, using short 90‑second rituals (https://balance-her.com)
- **MapMeHealthy** – guided protocols, online courses, and seasonal support for the BalanceHER method (https://mapmehealthy.com)
- **SA Health Qigong (SAHQA)** – IHQF‑aligned Health Qigong certification and Duan assessment (https://sahealthqigong.com)

## Key Personnel

### Dr. Jeff Lan
- 9th Dan Shaolin Kung Fu
- 6th Dan International Health Qigong Technical Coach (IHQF)
- 9th Dan Classical Daoist Qigong Coach
- Registered TCM Doctor (Acupuncture, Tui Na)

### Amanda Lan
- 7th Dan Shaolin Kung Fu
- 5th Dan International Health Qigong Technical Coach (IHQF)
- Co‑founder of BalanceHER®
- Vice President of SA Health Qigong Association

## Location & Venue

**Physical training and workshops:**
Shaolin Café
The Landing, Suite 503, 20 Lower Burg Street
Cape Town, 8000
South Africa

Online training available worldwide.

## Core Pages & Navigation

- Homepage – https://1mindbodyfitness.com
- Video Library – https://1mindbodyfitness.com/video-library
- Pricing & Memberships – https://1mindbodyfitness.com/pricing
- Training / Services – https://1mindbodyfitness.com/training
- Teacher Training – https://1mindbodyfitness.com/teacher-training
- Acupuncture – https://1mindbodyfitness.com/acupuncture
- About Us – https://1mindbodyfitness.com/about
- Events – https://1mindbodyfitness.com/events
- Contact – https://1mindbodyfitness.com/contact

## Frequently Asked Questions

- **Is this suitable for beginners?** Yes. All courses have step‑by‑step progressions.
- **Can I access everything with one membership?** Yes – All Access Membership includes all courses, video library, and live stream classes.
- **Do you offer in‑person training?** Yes – one weekly class in Cape Town, plus occasional workshops. Online is primary.
- **What is the relationship with BalanceHER?** BalanceHER is a sister program focused on women’s wellness, created by Amanda Lan. It is not part of 1MindBodyFitness training but sits alongside it in the Shaolin Café ecosystem.

## Contact & Affiliations

- **Email** – via contact page
- **Parent Ecosystem** – Shaolin Café Collective
- **Sister Organisations** – BalanceHER, MapMeHealthy, SA Health Qigong Association
- **International Affiliations** – IHQF, CHQA
1MindBodyFitness.comAncient Wisdom. Modern Wellness. Kung Fu • Tai Chi • Qigong • Acupuncturehttps://1mindbodyfitness.comhttps://1mindbodyfitness.com?s={query}