Step by step process to understand preparation for Cosmic Healing Meditation; how to warm up, align the seated posture, and the process of cooling down. Understand how to ground oneself i.e. seated, standing, or in action. Relaxation techniques for both physical and mental encompassing one idea. How to breathe and cultivate Qi from life force origin merging to the aspect of “One”. How to merge congenital mind will, nature and life force as “One”. Understanding as to how to enhance the idea of “Keep the Mind in One”.
- Meditation Sequence Warm-up
- Meditation Posture Alignment
- Meditation Sequence Cooldown
- Standing Posture Alignment (Zhan Zhuang)