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Simplicity to Health Book


Making Sense of Better Living and Health the Chinese Medicine Way.

This book has been compiled for anyone who wishes to lead a healthy life which includes a balanced approach to eating healthy for the purpose of weight control and being healthy. The contents feature the basic elements of learning how to eat properly as well as maintaining the mind and physical body.

  • Common characteristics, especially ongoing problems or concerns.
  • Habits that people want to develop on an ongoing
  • Habits that people want to master over time
  • Understanding eating food around the principles of Chinese medicine.


Making Sense of Better Living and Health the Chinese Medicine Way. It’s one of the first questions people have when they start thinking about the idea of simplistic health: Is this far too complex to understand? Most importantly, will I be able to easily implement these ideas? Well, that’s a good question—and one you probably want to figure out before you get started. So, how do you know whether your habits and lifestyle can adapt to these ideas suggested within this book? It really boils down to your willingness to adapt.



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