Making Sense of Better Living and Health. It’s one of the first questions people have when they start thinking about the idea of simplistic health: Is this far too complex to understand? Most importantly, will I be able to easily implement these ideas? Well, that’s a good question—and one you probably want to figure out before you get started. So, how do you know whether your habits and lifestyle can adapt to these ideas suggested within this book? It really boils down to your willingness to adapt.