HEALTH QIGONG LESSONS FOR EVERYONE
Sinew Tendon (Yi Jin Jing) Qigong
New To Qigong? No Worries
We Teach Step-by-Step from Elementary to Advanced levels
Experienced? We Have Access.
You are able to access our Classical programs too!
Yi Jin Jing has impressive effects on the respiratory system, flexibility, balance, and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system, and nervous system. Health Qigong Yi jin jing features extended, soft and even movements displaying a graceful charm and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improved health and fitness, prevent diseases, Lengthen life and improve the intellect.
Qigong as therapy is similar to Acupuncture treatment; as both utilise the same theoretical knowledge and philosophy to acquire 360 health and wellness. Unsure need more details follow the link