Both Tai Chi and Qigong is known as preventative therapy exercise. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness. The practice of Tai Chi Quan trains you to maintain a balance between the two principles of Yin and Yang and Quan as Balance. The principles you learn in Tai Chi Quan should be applied to everything you do throughout your life. A warm-up session is an essential and prior need before the commencement of any form of movement practice. This prevents any gently / soft injury from occurring during practice.
Module 1 Warm-Up Exercise Routines x2 & Body Alignment (Zhan Zhuang) (video + audio)
Module 2 Washing Bone Marrow Fundamentals x 4 videos
Dress in loose attire