The Cosmic Healing Qigong Program in its simplest explanation is; Self Care Daoist Martial Art & Medicine Classics Evolved.
Created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices. Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding. Step by step process to understand the program of Cosmic Healing Qigong meditation In order to meditate or learn to heal; be it the self or others; your ability needs to be amplified. The techniques in this program are geared toward an assist to both self-healing the healer/practitioner, and the ability to heal without loss of vitality.
Techniques for both physical and mental encompassing one idea.
- Relaxation techniques for both physical and mental encompassing one idea.
- How to breathe and cultivate Qi from life force origin merging to the aspect of “One”.
- How to merge congenital mind will, nature and life force as “One”.
- Understanding as to how to enhance the idea of “Keep the Mind in One”.
- Wear loose comfortable clothes. Have a meditation pillow/seat/chair according to need.