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Teachers Tai Chi Quan Online


Tai Chi Quan Program

This is the Elementary Level Program. There are 3 Levels – Intermediate and Advanced each allocating 200 hours per series

Both Tai Chi and Qigong is known as preventative therapy exercise. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness. The practice of Tai Chi Quan trains you to maintain a balance between the two principles of Yin and Yang and Quan as Balance. The principles you learn in Tai Chi Quan should be applied to everything you do throughout your life. A warm-up session is an essential and prior need before the commencement of any form of movement practice. This prevents any gently / soft injury from occurring during practice.



Tai Chi Quan Program

Every single person without exception has a desire to preserve his or her health.”Many times an illness begins when one is unaware of an imbalance that has subtly begun. This allows a pathogen to accumulate and degenerate the body, progressing to the point where it penetrates the level of the bones and marrow.

Techniques for both physical and mental encompassing one idea.

  • Helps us to separate the yin and yang of the body while in motion,
  • Within this stillness, it helps to harmonise yin and yang,
  • Allows activation of the meridians and collaterals,
  • Enhances the regulation and flow of Qi and blood circulation,
  • Balance and stabalise the central equilibrium,
  • Works on the sympathetic and parasympathetic nervous system,
  • Relaxes the physical body, defines and distinguishes between the principle of full and empty allowing our whole gravity to drop down completely,
  • Allows the sinking of Qi into the lower dantian/cauldron of life


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