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Self-care and longevity

Teach

Tai Chi

Classical Yang Tai Chi Quan Program

600 Hours Online Teacher Certification Program

Classical Yang Tai Chi Quan is a 100% Tai Chi & Philosophy content-based program

Your Hours and Credentials

600hrs is split into 3 Series of 200hrs each.

  1. Elementary Duan 1 – Junior Instructor
  2. Intermediate Duan 2 – Intermediate Instructor
  3. Advanced Duan 3 – Senior Instructor

Option to continue with an additional 3 Advanced Series of 600hrs of 200hrs each.

  1. Advanced Senior Duan 4 – Advanced Senior Instructor
  2. Advanced Senior Duan 5 – Advanced Senior Instructor
  3. Advanced Senior Duan 6 – Advanced Senior Instructor

There is a distinction between the student and instructor programs.

The principles, course content, and practice are the same in both programs.

The teacher’s program contains more advanced Qigong patterns and in-depth theory to study, as well as a minimum requirement of 200 hours of self-paced rigorous practice and training per series.

From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs).

On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.

The trainee coach does this by submitting a video recording at the end of each level of practice.

Each course is tailored to a specific group of live teachers who have pre-registered for webinar access.

Why teach Classical Style Yang Tai Chi Quan?

Caters to aspiring healers, movement practitioners, health professionals

Classical Yang Tai Chi Quan is a 100% Tai Chi and Philosophy content-based program.

This is not a Traditional Chinese Medicine (TCM)Program.

TCM is explained within the context of need and usage and will be expanded upon as a subject on its own where needed.

In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. 

Self-Care Longevity and the ability to awaken dormant human health and healing potential is the main focus.

Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.

A Self-Paced progression is needed when learning with us.

On completion of each series, you will be certified to teach.

FULL PROGRAM

Classical Yang Style Tai Chi Quan

Learning to progress efficiently

1. Follow the program step by step to achieve maximum results and benefits.

2. Pay a lot of attention to the basics foundation, do not rush in learning.

3. Empty your cup each day(allow daily change to happen without emotional attachment to progress and achievement) when training

BENEFITS

It Isn’t Just A Fad

It’s For All Ages

Fibromyalgia Relief

Thinking Power

Depression Management

Reduces Risk Of Falling In Older Adults

Beneficial For Sufferers Of Asthma

Aerobic Capacity

Joint Health

Internal Organ Health

Better sleep

Decreased stress, anxiety, and depression

Improved mood

Improved aerobic capacity

Increased energy and stamina

Improved flexibility, balance, and agility

Improved muscle strength and definition, etc.

6 Part Series

200 Hours Per Series (2.5hrs per day for 6 mths)

Compulsory Series @ 3 Months

Elementary – Junior Duan 1

Intermediate – Intermediate Duan 2

Advanced – Senior Duan 3

Optional Series @ 3 Months

Advanced – Advanced Senior Duan 4

Advanced – Advanced Senior Duan 5

Advanced – Advanced Senior Duan 6

Topic Syllabus

Students cover fewer topics. 

Duan 1

Technicalities Pre Warm-Up

Lossen Tendons

Posture Alignment Fundamentals

Bone Marrow Washing Routines

Posture Alignment Standing (Zhan Zhuang Posture)

Zhan Zhuang 1 to 7, Gather, Collect, Issue

Legs foundations

Legs exercises

Full and Empty applications

4 Cardinal directions

4 Diagonal Directions

The Five Elements Sequence

The Yang Tai Chi Short Form

Elementary Philosophy Theory:

Ten Essences of Tai Chi

Song of the 13 Postures

Taiji Commentaries Level 1

Merit:

Junior Instructor

Duan 2

This series adds-on to Elementary

Single Tui Shou

Double Tui Shou – Sensitivity; Yield, Adhere

Pong Lu Ji An (Eight Corners) – Ward Off, Rollback, Press, Push

Da-Lu

Drill on Brush Knee, Repulse Monkey, and Waving Clouds

Review Short Form

Balance & Sensitivity  Workout, eg. Soft Touch

1st Long Sword

Taiji Long-Form Part 1

Tui Shou Level 3

Da Lu Level 2 – With Partner

Step Rooting

1st Sanshou Routine/Form

1st long sword  routine/form

Intermediate Philosophy Theory:

Theory, Philosophy, Principles Of Taiji

Taiji Commentaries Level 2

Teaching Methods

Merit:

Intermediate Instructor

Duan 3

This series adds-onto prior 2 series

Long-Form – Complete

Double Tui Shou – Attack, Counter Attack

Third Level Tui Shou

Da-Lu

Step Rooting

Dantian Pushing

Two-Person Balance Training

1st Long Sword – In-Depth Sword & Jing

2nd Long Sword

Long-Form Part 2

2nd Sanshou Routine/Form

1st & 2nd Sanshou Application

1st Taiji Broadsword

Free Sparring

Step Rooting

Moving Tuishou

Advance Fajing

Tui Shou Level -3 Combined

Da Lu Level 4 – Skill Fighting Techniques

Advanced Philosophy Theory:

Theory, Philosophy, Principles of Taiji

Taiji Commentaries Level 3

Fajing interpretation

Teaching Methods

Merit:

Senior Instructor

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