Womens Wellness
BalanceHER Journey – Empowering Women’s Wellness
Discover wellness that embraces every imperfection with BalanceHER. Designed for real women navigating hormonal changes and life’s beautiful challenges, our transformative program helps you build resilience, feel confident, and radiate at every stage. Join us on a journey from resilience to radiance at BalanceHER, featured under 1MindBodyFitness Services.
BalanceHER Embraces Your Wellness Journey – Imperfections Included
No one’s perfect, and that’s okay. At BalanceHER, we celebrate the ups and downs of womanhood with practices that are light-hearted yet deeply transformative. Through guided wellness routines, we support everything from menstruation and hormone shifts to menopause – with a wink and a smile!
Start Your Journey Today – From Resilience to Radiance
Feature: Feet Stamping
BalanceHER Feet Stamping for Flow
Reconnect With Nature’s Rhythm
Our cornerstone practice, Feet Stamping, taps into ancient African Khoe-San inspirations, helping you release stagnant energy and re-centre your vitality. It’s like dancing with nature’s rhythm, grounding your body while lifting your spirits. No perfection required, just movement that feels good.
Feature: Second Spring
BalanceHER Second Spring
Rediscover Your Radiance During Menopause
Menopause isn’t the end; it’s a Second Spring! BalanceHER celebrates this transformative phase by focusing on practices that nurture hormonal balance, emotional calm, and inner strength. You’ve bloomed before, and you’ll bloom again – with more wisdom and resilience.
Feature: Habit-Forming Wellness
BalanceHER Habit-Forming Wellness
Gentle Movements & Mindful Breathing for Women’s Empowerment
Experience the transformative BalanceHER Habit-Forming Wellness program—a gentle, effective method combining targeted movements, natural breathing techniques, and mindful actions to empower women in embracing their full wellness journey.
BalanceHER Program:
Ancient Khoe-San & Chinese Medicine Fusion for Women’s Wellness
Experience BalanceHER Feet Stamping—a transformative fusion of ancient Khoe-San inspirations and evidence-based Chinese Medicine. Our holistic wellness program grounds your energy, balances hormones, and revitalises your mind, body, and soul for modern women’s vibrant vitality.
Awkward & Awesome:
The BalanceHER Girlhood Journey – Embrace Puberty with Confidence
Discover the BalanceHER Girlhood Journey—a transformative program that turns the rollercoaster of puberty into a celebration of your superpowers. Navigate surprising body changes and emotional ups and downs with laughter, confidence, and grace. Embrace every awkward moment as a step toward becoming your incredible self.
Upcoming Events and Workshops
View events with us are immersive events and courses that dig deeper into the realms of Life Preservation. Dive deeper for profound growth and transformation.