BalanceHER Women’s Wellness Program
BalanceHER Journey – Empowering Women’s Wellness
Discover the BalanceHER Program
Ancient Wisdom Meets Modern Wellness—Qigong, feet stamping, seasonal living
Tailored for Real Life—routines for busy women and all life stages
Inclusive & Adaptable—suitable for beginners to advanced wellness seekers
No one’s perfect, and that’s okay. At BalanceHER, we celebrate the ups and downs of womanhood with practices that are light-hearted yet deeply transformative. Through guided wellness routines, we support everything from menstruation and hormone shifts to menopause – with a wink and a smile!
The Three Core Routines
1. Beauty Routine—Radiance & Energy
Focus on facial massage, scalp stimulation, reactivate inner silence, and hormone-supportive movements to enhance vitality and glow.
2. Rejuvenation Routine—Hormonal Harmony
Gentle movements like heel stamping, breast massage, and Life Gate activation to support emotional balance and hormonal wellness.
3. Preserve Wellness Routine—Longevity & Balance
Movement and breathwork to sustain energy, grounding through feet stamping and cultivating calm resilience.
Upcoming Events & Workshops
Join BalanceHER events hosted in collaboration with 1MindBodyFitness—live in Cape Town and online worldwide.
Seasonal workshops (Beauty, Rejuvenation, Preserve Wellness)
Community wellness events
Coach training programs
Begin Your BalanceHER Journey
Whether you’re seeking energy, emotional balance, or long-term wellness, BalanceHER offers accessible routines, practical self-care, and a supportive community.
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