1MindBodyFitness
Unlock Wellness with Qigong: Science‑Backed Practice for Mind, Body & Lifestyle
Harness ancient wisdom and modern science for holistic health—suitable for all ages and fitness levels.
Ancient Wisdom Meets Modern Science
What is Qigong? Bridging Tradition & Science
Qigong (pronounced chee-gong ) is a centuries-old Chinese practice rooted in Traditional Chinese Medicine (TCM), combining gentle movement, breathwork, and meditation to cultivate Qi (life energy). Modern research aligns its benefits with Western medicine, showing improvements in stress reduction, cardiovascular health, and neuroplasticity. A 2021 review in Frontiers in Psychology highlights Qigong’s role in reducing anxiety and inflammation, making it a powerful tool for sceptics seeking evidence-based wellness.
Mind‑Body Connection
Mental Clarity & Emotional Balance
Qigong’s meditative movements activate the parasympathetic nervous system, lowering cortisol (stress hormone) levels. Studies from Harvard Medical School link mindful practices to enhanced emotional regulation and focus.
Physical Resilience
Low-impact postures improve flexibility, balance, and circulation—ideal for seniors or those recovering from injury. TCM explains this as unblocking meridians (energy pathways), while Western science credits increased blood flow and muscle engagement.
Lifestyle Integration
Practising just 15–30 minutes daily fosters introspection and mindfulness, aiding sleep and digestion.
It’s adaptable: do it standing, seated, or even during work breaks.
Who Should Practice?
For Daily Wellness Seekers: Start Small, Feel the Difference
All Ages & Fitness Levels: Gentle enough for seniors (improves fall prevention) yet dynamic for active individuals.
Measurable Outcomes: No prior experience needed. Focus on measurable outcomes like reduced stress or better sleep.
Aspiring Coaches: Turn Passion into Purpose
Specialise in Qigong’s three transformative styles to cater to diverse needs:
Health Qigong
User-friendly for beginners: Learn foundational movements to boost immunity and vitality. Ideal for coaching clients new to mind-body practices.
BalanceHER
Women-centric wellness: Targets hormonal balance, menstrual health, and menopausal support. Perfect for empowering female clients of all ages through life stages.
Cosmic Healing Meditation Qigong
Advanced mental health focus: Combines visualisation and sound therapy for trauma recovery and emotional resilience. Best for dedicated practitioners or coaches in mental health niches.
Why Qigong? Evidence‑Based Benefits
TCM Perspective: Balances Yin-Yang and Qi for holistic health.
Western Validation: Reduces blood pressure (Journal of Hypertension, 2020) and eases chronic pain (NIH studies).
Your Journey Starts Here
Whether you’re a busy parent, a retiree, or an aspiring coach, Qigong meets you where you are. Explore the three styles to find your fit:
- Health Qigong: Begin your practice
- BalanceHER: Empower your wellness
- Cosmic Healing: Deepen mental resilience
Embrace a practice that’s stood the test of time—and science.
Upcoming Events and Workshops
View events with us are immersive events and courses that dig deeper into the realms of Life Preservation. Dive deeper for profound growth and transformation.