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About Us

Vision and Mission of 1MindBodyFitness

Established in the 1980s as Sui Lum Kung Fu School and formally named the International Kim-Loong Wushu Centre in 1990, our legacy thrives as the rebranded 1MindBodyFitness. Serving both local and global clients, we, at IKLWCentre, deliver top-tier Martial Arts training and Chinese Medicine treatment. Founded by the dynamic duo Jeff and Amanda Lan, joined by their accomplished children Jefferson and Anahita Lan, we’ve impacted thousands by seamlessly merging the science of Chinese Medicine with authentic Kung Fu teachings. Our diverse styles encompass Shaolin, Tai Chi, Wing Chun, Qigong, and Sanda. Join us on a transformative journey to holistic well-being.

Health Qigong Federation

President and Vice President and coach of the IHQF and CHQA Beijing China

Deputy Speaker Parliament

The Honourable Deputy Speaker; Letchasa Tsenoli joins us along with the Chinese Consulate representatives for World Health Qigong Day in Cape Town Company Gardens.

Our Teacher

Liang Dong Sheng played a key role in putting our organisation and South Africa on the Chinese martial arts and medicine map.

Mauritius & South Africa

Since the 1990s we have been forging ties with the Chinese Cultural Centre and Mauritius to assist us to navigate the socio-politics of SA.

Siu Lum Kung Fu School

We started to teach hired venues during apartheid in the 1980s; not bothering about the status quo at the time. 

Kung Fu Federation SA

IKLWCentre becomes a key player in linking Kuoshu to the Kung Fu Federation of South Africa. Representatives; President – James van Blerk, IKLWCentre- Dr Jeff Lan and Kuoshu Taiwan Dr Lin Feng Chao.

Guangdong Prov Donation

Sifu Liang Dong Sheng gets a donation to IKLWCentre from the Guangdong Cultural Department. Consulate general, his wife, and staff are in attendance.

Dr Lin Feng-Chao Joins Us

Dr Lin was an unknown in Cape Town when he started to teach Jeff and his student Micheal Lan Yang Tai Chi. This was a demo in Cavendish Square.

1st SAWF Competition

Our team’s 1st attendance of a SAWF competition and we walkedat away with the Presidents Cup (Jefferson Lan) and loads of medals.

China Honoured Guest

Always a pleasure to visit China and meet amazing martial artist-turned-business people.

Chinese Medicine

Chinese medicine and martial arts go hand in hand and meeting reputable proffesors and doctors is part of the training.

Collab Mauritius & SA

1991 Twin Clubs – Golden Lion Circle, Port Louis Mauritius and IKLWCentre Cape Town South Africa

Shandong Qufu Province

Meeting China’s former top-performing wushu players turned business men. What an honor to be among legends.

Health Qigong Masters

Meeting China’s Health Qigong Masters. Ba Duan Jin, Yi Jin Jing and Liu Tze Jue in Beijing China.

Duan Merit Beijing

Now and then we need to travel to China to upgrade and merit our skills and abilities under our peers.

1st Instructors Mauritius

Constant training and evaluations maintain our skill sets; instructors join in on training camps.

Vision

To guide clients on a profound journey of self-discovery, wellness, and empowerment. By delivering transformative experiences that preserve life’s essence, combining the elegance of Kung Fu, the tranquillity of Qigong, and the mindfulness of Tai Chi. Through our unique blend, we aspire to nurture life-preservation well-being, to enable a harmonious and balanced life.

Mission

Transform Lives Globally: At 1MindBodyFitness, we embrace our legacy as pioneers since 1990, evolving from the Int Kim-Loong Wushu Centre – IKLWCentre. A beacon of holistic well-being, harmonizing ancient wisdom and modern needs. Is to inspire individuals locally and globally to achieve optimal vitality, balance, and harmony through the integration of Chinese Medicine, Kung Fu, Qigong, and Tai Chi.

Yoga Teachers

Teaching Re-Union yoga teachers about Qigong practices.

Tai Chi Demo

Showcasing Tai Chi Quan to the public back in the 1990s

Dragon Dance

Our organisation was the first to do Dragon and Lion Dance in Cape Town for Dragon Boat Festivals and Chinese New Year celebrations.

Mouille Point Kung Fu

Teaching our students from all backgrounds and orientations in Cape Town during the days of apartheid.

IKLWCentre Chinese NY

IKLWCentre (owners Dr Jeff Lan and Amanda Lan) introduced Dr. Lin Feng-Chao to the public during the celebration of Chinese New Year.

China Delegation Visit

An official delegation from Beijing China visited IKLWCentre (owners Dr Jeff Lan and Amanda Lan) to promote Health Qigong and Kung Fu in Cape Town.

Mauritius Training Camp

as Mauritius of facilitated visits to Mauritus as well as Beijing China for instructor training programs.

The Forbidden City China

An excursion post training camps in Beijing China for instructor training programs.

China Training Camp

One of the training camps in Beijing China for instructor training programs.

Special Invitations

One of our privileges is to be invited to exclusive instructor training programs.

Old Centre

Our 2nd permanent venue in 12 Loop Street CBD Cape Town for over 10 years.

Collaborations

1MindBodyFitness Ancient Practices for Modern Living – Chinese Medicine, Kung Fu, Qigong & Tai Chi
sahqa logo
chqa logo
ihqf logo

Credentials

Jeff Lan, Sifu Liang, Amanda Lan

Our Origins

At 1MindBodyFitness, a new chapter is  written; we blend the powerful practices of Kung Fu, Tai Chi, and Qigong to harmonise the body, mind, and spirit. Since its founding in 1990, the International Kim-Loong Wushu Centre (IKLWC), established by husband and wife team Jeff and Amanda Lan, has been a hub for quality martial arts training and Chinese medicine treatments. Joined later by their children, Jefferson and Anahita,  the family has empowered thousands of students and patients by integrating the science of Chinese medicine with authentic Kung Fu teachings.

Offering diverse styles like Shaolin, Wing Chun, Tai Chi, Qigong, and Sanda, we collaborate with international organisations to uphold high standards, ensuring local and global impact. Our journey has been one of growth, development, and collaboration, shaped by hands-on experience and community involvement. Through Chinese medicine, martial arts, and holistic practices, we provide guidance on self-defense, diet, exercise, meditation, and lifestyle adjustments for modern-day challenges.

Our mission is simple: to help you achieve wellness, balance, and resilience in every aspect of life.

classic qigong

Co-Founder, Coach, TCM Doctor

Dr. Jeff Lan

Dr. Jeff Lan; also holds the title”master” (shīfu 師傅/师傅) or sīfu; is qualified as a registered acupuncture practitioner & doctor of Chinese medicine. Studied Chinese medicine and mentored by renowned martial arts and Chinese medicine teacher and practitioner, Dr. Lin Feng-Chao. Both playing key roles in legitimising Chinese Medicine and Acupuncture in South Africa. Furthered his studies with the Beijing Herbal Medicine and Acupuncture Institute, Beijing with honors. He undertakes a continuous study to this day. Excels in martial arts to balance the health perspective, certified 9th Dan World Organisations of Wushu KungFu Masters & honorary 6th dan Health Qigong technical 4th degree certified Instructor, Beijing, China. This assists with his ability to treat his patient on a deeper understanding and continue to heal once completing treatment sessions with him.  Teaching students authentic, classical lineage-based knowledge, he shared these “Secret Chinese Treasures” with an appreciative audience over many years. Dr./Shirfu Jeff Lan is a practitioner of Authentic ancient knowledge systems of Chinese Martial Arts and Medicine and runs workshops catering to as wide an audience as possible. Topics are broad-spectrum health and lifestyle management and deal with topics which include treatment, diet, exercise, meditation, and coping skills for modern-day ailments

health qigong monkey

Co-Founder, Coach, Creative

Amanda Lan

Amanda Lan is a seasoned Creative Director and Wellness Integration Strategist with over 40 years of dynamic experience across fashion, health, wellness, and graphic design. She has established herself as a leader in both creative and wellness industries, transforming brand identities through innovative design and strategic wellness integration. Amanda leads projects that align creative and wellness initiatives with business objectives, fostering holistic growth within organisations. Born into sports, Amanda trained in judo with her father and excelled as a Western Province sprinter, javelin, and discus athlete at a young age. Though she initially trained in ballet, she discovered martial arts at 18 and never looked back. Her martial arts foundation is rooted in classical systems such as Shaolin, Tai Chi, and Wing Chun, with a passion for Qigong, Tiger, Sanda, Chinese dance, and Lion and Dragon Dance drumming. Amanda specialises in Health Qigong, Yuan Qi (QE Yoga), Women-Specific Qigong, and Kung Fu stretching. She has trained in China and Mauritius, earning international certifications as a Health Qigong Technical Degree Certified Instructor (4th Dan) and 7th Dan in Shaolin and Sanda. As Vice President of the SA Health Qigong Association, she leads international development and training with the International Health Qigong Federation (IHQF). She is also accredited to teach, adjudicate, and award student merits.

In -Person and Online Courses and Events

1MindBodyFitness Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery

1MindBodyFintess.com

Publications

With over 20 years of dedicated research, Dr. Jeff Lan has developed and preserved the authentic wisdom of Ancient Chinese Healing Arts. His work includes the publication of the Tui Na & De Da book and DVD, followed by a second edition. Dr. Lan has also safeguarded traditional Shaolin martial arts knowledge through his book and DVD on the Tan Tui, also known as the Twelve Spring Legs system, passed down from his Dragon Style master.

As the creator of the Qi Equilibrium (QE) Bracelet, Dr. Lan spent years researching a concept that integrates the principles of Chinese medicine, philosophy, and exercise. Rather than promising “miracle cures,” the QE Bracelet inspires a journey towards health and balance. Drawing from his vast experience in treatment and training, Dr. Lan has shaped a vision of Feng Shui for the Body & Mind—giving birth to Qi Equilibrium.

Committed to preserving these classical treasures, Dr. Jeff Lan, one of the few remaining traditional teachers, ensures that this valuable heritage endures in the face of modernisation.

Active and Powerful Choices to Gain or Maintain an Optimal Level of Overall Health and Longevity.

Tai Chi & Qigong Self Care

Daoist Martial Art  & Medicine Evolved