Our Process at 1MindBodyFitness

How To Train

Natural Movement

WHOLE-BODY CONNECT, NEVER ISOLATE.

During our practice, we train our body to explore the dynamic balance between tension and relaxation. It matters less which style we practice. The goal is to adjust our breathing patterns so that our body tells our brain that we are safe. On the other hand, the tension in the brain exhausts a ton of energy — our brain is an extreme fuel-burning machine that if it is busy, our body won’t have much 精 Jing (ancestral/sexual essence) left to be stored in our organs. These spaces are where Qì flows and where our consciousness is carried to ensuring a calm relaxation state; ensuring good health. Training beyond the reliance on weight, force, and speed. It is the practice of the Dao/Tao, or`Way of Life’; understood as the pivotal principle of balance in action. The principle is *Wu-Wei-“effortless action”.

Jīng (ChineseWade–Giles) is the Chinese word for “essence”, specifically kidney essence. Along with  and shén, it is considered one of the Three Treasures San jiao 三寶 of traditional Chinese medicine or TCM. Qi Gong and *Taiji help our brain relax, and it is proven that practicing Qi Gong and *Taiji it helps the body absorb more oxygen and allow more space between joints.

The Benefits

WHY, HOW, LOGIC

WHY – Body systems are enhanced, strengthened, nourished, revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action.

HOW – 1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed.

LOGIC – As not all exercises or sports have a powerful effect on internal body health. Martial arts; specifically Tai Chi and Qigong already garner attention; over 3000 years of efficacy. Benefits; easily integrated, alongside instant and immediate result-driven yet obtainable longevity and health. The underlying principles improve and amplify; body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. Training beyond the reliance on weight, force, and speed.

Teacher Training

Catering to Instructors

Teachers are not limited to study with us. Our teachers are able to join our international community of skilled teachers and coaches, and associate with credible world-recognized regulatory organizations to amplify our offerings. Our courses are designed to support healing in yourself and others, building resilience during times of change and beyond. Our courses offer certification on the completion of each sector. Our courses cross-refer to expand upon the knowledge base of both teachers and potential students. 

Lesson Series

ALL PROGRAMS ARE IN A SERIES. ELEMENTARY, INTERMEDIATE, ADVANCED

Series are Cosmic Healing Way Qigong Program, Tai Chi Quan Program, Health Qigong Program. Each program has subdivisions. You may learn the Full Series or parts of the Series; for example Elementary Series 1 or 2. Or learn Liu Zi Jue or the Full Series. Instructors will complete 200 hours within a prescribed timeframe. There is no choice for split programs. 

Our programs simplify and demystify the complex East-West philosophy as well as Chinese medicine technicalities by placing each sector within the context of validity. Teachers are not limited to study with us. Our courses are designed to support healing in yourself and others, building resilience during times of change and beyond. Our courses cross-refer to expand upon the knowledge base of both teachers and students. 

The Cosmic Healing Way Qigong Program in its simplest explanation is; Self Care Daoist Martial Art & Medicine Classics Evolved. Created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices. Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding.

Tai Chi Quan helps us to separate the Yin and Yang of the body while in motion, within this stillness it helps to harmonise Yin and Yang, allowing for the activation of the meridians and collaterals, to enhance the regulation and flow of Qi and blood circulation, to balance and stabalise the central equilibrium,  working on the sympathetic and parasympathetic nervous system, by relaxing the physical body, defining and distinguishing between the principle of full and empty to allow our whole gravity to drop down completely, as well as allowing the sinking of Qi into the lower dantian/cauldron of life. All to enhance the quality of Life.

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or mastering the combined action of meditation, breathwork, and technicalities associated. The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments. Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action. Benefits: Easy to learn, few minutes to practice, assist with self-help and well being, refines the practice natural movement such as standing or sitting down, works on the meridians and collaterals, assists the balance of the yin and yang, works on three adjustments, mind – breath – movement, allows Qi and blood to move and flow properly in the meridians and collaterals

In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine.

*Dao or Tao is the same expression.

You Choose

1. Online Training – video tutorials, philosophy, and Chinese medicine online

2. Face to Face via webinar/studio/workshop

3. Do both!

train taichi qigong online

Subscribe or Purchase

1. Purchase according to need

2. Subscribe for exclusive releases & updates

3. Do both!

5 STEPS

Each Step is a progression toward improved skills and ability.

STEP 1 - SPROUT

Learn Core Foundation or Basics 

STEP 2 - IMITATE

Learn The Form, Look. Listen. See.

Step 3 - EVOLVE

Amplify The Form Merge TCM Theory

Step 4 - FLOW

Next Level Form Stillness In Motion

5 – REFINEMENT

Therapy Within Martial Art

Regardless of expertise; Classic Ancient Knowledge Systems require us to ever so often revisit the fundamental basics; as you never know what you could have missed initially. After all; these simple actions hold the inner wealth for healing within the action;  also known as the Secrets of Kung Fu. The master not only taught the student to fight, but to heal as well.

FAQ

Where do I start

One should always start at the beginning to ensure, a progressive understanding, to arrive at a logical, and applicable phase of each step. To start any program; you will need to start with the basics, such as the courses, “how-to” lessons. In order to do tai chi, meditate, or learn to heal; be it the self or others; your basic knowledgeability needs to be amplified. The techniques taught are geared toward an assist, both for self-healing and that of the healer or practitioner, allowing the ability to heal without loss of vitality.

Which is best online or face to face?

It all depends on the client’s needs and ability to train on their own. We have made it possible that both online and face to face have a similar feel and approach. Of course! Online is an amazing reference library in case some technical things are forgotten. It is beneficial to use both systems for reference and training on your own with guided tutorials. This makes live lessons more rewarding when training with the instructor during a session.

Can I enhance my skills and ability?

To add to the forms taught; we will expand with alternative methods that are specific to certain areas of skills enhancement and ability amplification. An example is the Bone Marrow Regeneration Exercise; normally trained in conjunction with Shaolin Kung Fu, Tai Chi, and Qigong training. The details assist with the related fundamentals toward becoming a well-rounded practitioner of not only skills-based content but amplifying ability too. We release content related to TCM aka Traditional Chinese Medicine and philosophy (philosophy is integrated into specific related course topics for easier understanding).

I have heard of Dim Mak aka Death Touch?

Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy. Tui Na, Bonesetting, Chinese herbs and Acupuncture form the nucleus of TCM. They cannot be separated. In the past, the master not only taught his understudy to fight but to heal as well. It would be beneficial for the understudy to compliment his art with TCM knowledge; to connect to the body functioning and flow of energy; used for defence against an opponent.  For example, the very same technique used in the manipulation of joints and accomplishing the “death touch” is easily transformed to assist healing. Tui Na is often called De Da Sun Sang (fall, hit, damage, injury). 

Why must I know Chinese medicine?

Daoists acknowledged the presence of preventative medicine and the methods of nourishing life as a valuable tool and as a natural process and part of its nature. Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward healing. It would be beneficial for the client to compliment his/her art with TCM knowledge; to understand and connect to the body functioning and flow of energy; alongside knowing which points, meridians, collaterals, and organs to trigger.

What is 1MindBodyFitness?

The main focus of self-care longevity is to awaken dormant human health and healing potential. Self-care is a very active and powerful choice, to engage in the activities that are required to gain or maintain an optimal level of overall health and longevity. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being. 1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. The core of 1Mind Body Fitness is Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation. Amplifying the principles of “Keep the Mind in One ©”

I want to learn Meditation?

The Cosmic Healing Way Program is created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within the merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices.  It main areas of focus are; 

Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding.

How to start Cosmic Healing Way Program?

You will need to start with the Cosmic Qigong – Elementary 1 or you may sign up for the Cosmic Qigong – Elementary Series.  In order to meditate or learn to heal; be it the self or others; your ability needs to be amplified. The techniques in this program are geared toward an assist to both self-healing the healer/practitioner, and the ability to heal without loss of vitality.

How to start Tai Chi lessons?

You will need to start with the Tai Chi Elementary 1 or you may sign up for the Tai Chi Elementary Series.  The details in these lessons assist with the related fundamentals and technicalities to enhance health and vitality.  Tai Chi Quan or Taji Quan; helps us to separate the yin and yang of the body while in motion, within this stillness it helps to harmonise yin and yang, allows activation of the meridians and collaterals, enhance the regulation and flow of Qi and blood circulation, balance and stabilise the central equilibrium,  works on the sympathetic and parasympathetic nervous system, relaxes the physical body, defines and distinguishes between the principle of full and empty allowing our whole gravity to drop down completely, allows the sinking of Qi into the lower dantian/cauldron of life

Conserve, Replenish, Activate Vitality

Martial Arts

kungfu-scholar2

Medicine

danceyinyang

Self-Care

Access

In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine.

*Dao or Tao is the same expression.

Come Join Us

Tai Chi & Qigong

Self Care

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