Our Process at 1MindBodyFitness
How To Train Natural Movement
MERGE MIND, BODY, SPIRIT WHOLE-BODY CONNECT, NEVER ISOLATE.
Body systems are enhanced, strengthened, nourished, revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action. 1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed. As not all exercises or sports have a powerful effect on internal body healt
In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine.
*Dao or Tao is the same expression.
Face-to-Face or Livestream in Cape Town.
- Cosmic Qigong – Wednesdays 5.30 pm to 6.30 pm
- Tai Chi Quan – Wednesdays 6.30 pm to 7.30 pm
- Health Qigong – Mondays 10 am & 6.30 pm
Cannot join us at the hour? Why not try our online training video lessons and webinars with Dr. Jeff Lan.
What is Livestream? Once signed up by purchasing an option; we will send you your private login details. This lesson is an immersion into the idea and process of how to go about training and practicing. You are able to choose to train Face-to-Face or via Livestream. Livestream is similar to you coming into a lesson. NB: Book 24 hours in advance to obtain login details.
Newbie Classes – Livestream
What is Livestream? Once signed up by purchasing an option; we will send you your private login details. This lesson is an immersion into the idea and process of how to go about training and practicing.
Livestream is similar to you coming into a lesson. We are able to assist you immediately during a livestream session. It is best to use this time to fix that which is not clearly understood, so you may train and perfect the technique in your own time in between live sessions.
NB: Book 24 hours in advance to obtain login details.
Catering To Both The Public And Instructor
ALL PROGRAMS ARE IN A SERIES. ELEMENTARY, INTERMEDIATE, ADVANCED
Each program has subdivisions. You may learn the Full Series or parts of the Series; e.g. Elementary Series 1 or 2; or learn the Full Series. The Series is split into topic-specific areas of address.
Public may learn the Series; Cosmic Healing Way Qigong Program, Tai Chi Quan Program, Health Qigong Program, etc. Each program has subdivisions. You may learn the Full Series or parts of the Series until completion; e.g. Split topics such as Elementary Series 1 or 2. Or learn the all-access Full Series.
Instructors will complete an intense 200 hours within a prescribed suggested timeframe of 3 months at a minimum of 2 hours per day makes it achievable. The Full Program consists of 3 series totaling 600 hours. Sustain the yearly subscription to retain unlimited content access on completion of the program.
Public and Instructor/ Teacher Programs differ. Teachers get more technical, practical, and theoretical knowledge. They also are certified as national or international technical coaches under SA Health Qigong Association – SAHQA, International Health Qigong Federation – IHQF, Beijing respectively.
- Cosmic Healing Way Qigong Program
- Tai Chi Quan Program
- Health Qigong Program
- More Programs will be added in due course
- Yin Yang Theory
- Simplicity To Health
- Tui Na Therapy
- And many more listed
Our programs simplify and demystify the complex East-West philosophy as well as Chinese medicine technicalities by placing each sector within the context of validity.
Teachers are not limited to study with us only.
Our courses are designed to support healing self and others, building resilience during times of change and beyond.
Courses cross-refer to expand upon the knowledge base of both teachers and the public alike.
- Lessons cater face-to-face or self-paced online
- Catering to both local & international clients.
- Subscribe and Benefit – Access to Online Tutorials & Live Lessons.
- Lesson Choices – Livestream, Face to Face, or Self-Paced Lessons.
- Simplify & Demystify the complex East-West philosophy.
- Chinese Medicine Technicalities, within the context of the validity of topic.
- Public Lessons Differ to Teachers Programs
- Teachers are not limited to study with us.
- Our teachers can join our international community of skilled teachers and coaches.
- Associate with credible world-recognized regulatory organizations, amplify offerings.
- Courses are designed to support healing in self and others,
- Building Resilience during times of change and beyond.
- Courses offer certification on the completion of each sector.
- Courses cross-refer to expand upon the knowledge base of both teachers and the public.
HOW TO START
Choose what you wish to train.
1. Tai Chi
2. Cosmic Qigong
3. Health Qigong, etc.
You have made your choice. Excellent! You can;
1. Book A Trial Lesson
2. Purchase 1,2 or 3 of a Series
3. Purchase Full Series Subscription
4. Purchase Full Teachers Program
How do the selections differ?
1. Trail lesson is for beginners first time
2. Series 1,2 or 3 is a split Series is limited to video lessons within the purchased package.
3. Full Series allows you access to the online video platform and Livestream/Face-to-Face Lessons.
4. Teacher Program is similar to the Full Series; it is a Full Program with more topics, lessons, and Livestream access.
Once all the steps are complete and following the payment and registration process. You are good to go.
1. You will have acquired login details
2. Use your login details to access your purchase and tutorials.
3. Livestream clients will receive an email invitation. Accept and join at the prescribed times as per email.
We have releases on a regular basis.
1. YouTube Channel – Link
The joy of learning and acquiring knowledge is not in its acquisition but within the experience and joy of the exploration thereof.
Nothing is flawless in this world.
If you find an interest not covered and you would love us to cover this topic in detail.
Please feel free to email us at
We thank you for joining this journey with us.
The Cosmic Healing Way Qigong Program in its simplest explanation is; Self Care Daoist Martial Art & Medicine Classics Evolved. Created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices. Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding.
Tai Chi Quan helps us to separate the Yin and Yang of the body while in motion, within this stillness it helps to harmonise Yin and Yang, allowing for the activation of the meridians and collaterals, to enhance the regulation and flow of Qi and blood circulation, to balance and stabalise the central equilibrium, working on the sympathetic and parasympathetic nervous system, by relaxing the physical body, defining and distinguishing between the principle of full and empty to allow our whole gravity to drop down completely, as well as allowing the sinking of Qi into the lower dantian/cauldron of life. All to enhance the quality of Life.
Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and technicalities associated. The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments. Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action. Benefits: Easy to learn, few minutes to practice, assist with self-help and well being, refines the practice natural movement such as standing or sitting down, works on the meridians and collaterals, assists the balance of the yin and yang, works on three adjustments, mind – breath – movement, allows Qi and blood to move and flow properly in the meridians and collaterals
Catering to Instructors
Teachers are not limited to study with us. Our teachers are able to join our international community of skilled teachers and coaches, and associate with credible world-recognized regulatory organizations to amplify offerings. Our courses are designed to support healing in yourself and others, building resilience during times of change and beyond. Our courses offer certification on the completion of each sector. Our courses cross-refer to expand upon the knowledge base of both teachers and potential students.
Each Step is a progression toward improved skills and ability.
5 – REFINEMENT. RETURN TO ORIGIN
Regardless of expertise; Classic Ancient Knowledge Systems require us to ever so often revisit the fundamental basics; as you never know what you could have missed initially. After all; these simple actions hold the inner wealth for healing within the action; also known as the Secrets of Kung Fu. The master not only taught the student to fight, but to heal as well.
Where do I start
One should always start at the beginning to ensure, a progressive understanding, to arrive at a logical, and applicable phase of each step. To start any program; you will need to start with the basics, such as the courses, “how-to” lessons. In order to do tai chi, meditate, or learn to heal; be it the self or others; your basic knowledgeability needs to be amplified. The techniques taught are geared toward an assist, both for self-healing and that of the healer or practitioner, allowing the ability to heal without loss of vitality.
Which is best online or face to face?
It all depends on the client’s needs and ability to train on their own. We have made it possible that both online and face to face have a similar feel and approach. Of course! Online is an amazing reference library in case some technical things are forgotten. It is beneficial to use both systems for reference and training on your own with guided tutorials. This makes live lessons more rewarding when training with the instructor during a session.
Can I enhance my skills and ability?
To add to the forms taught; we will expand with alternative methods that are specific to certain areas of skills enhancement and ability amplification. An example is the Bone Marrow Regeneration Exercise; normally trained in conjunction with Shaolin Kung Fu, Tai Chi, and Qigong training. The details assist with the related fundamentals toward becoming a well-rounded practitioner of not only skills-based content but amplifying ability too. We release content related to TCM aka Traditional Chinese Medicine and philosophy (philosophy is integrated into specific related course topics for easier understanding).
I have heard of Dim Mak aka Death Touch?
Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy. Tui Na, Bonesetting, Chinese herbs and Acupuncture form the nucleus of TCM. They cannot be separated. In the past, the master not only taught his understudy to fight but to heal as well. It would be beneficial for the understudy to compliment his art with TCM knowledge; to connect to the body functioning and flow of energy; used for defence against an opponent. For example, the very same technique used in the manipulation of joints and accomplishing the “death touch” is easily transformed to assist healing. Tui Na is often called De Da Sun Sang (fall, hit, damage, injury).
Why must I know Chinese medicine?
Daoists acknowledged the presence of preventative medicine and the methods of nourishing life as a valuable tool and as a natural process and part of its nature. Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward healing. It would be beneficial for the client to compliment his/her art with TCM knowledge; to understand and connect to the body functioning and flow of energy; alongside knowing which points, meridians, collaterals, and organs to trigger.
What is 1MindBodyFitness?
The main focus of self-care longevity is to awaken dormant human health and healing potential. Self-care is a very active and powerful choice, to engage in the activities that are required to gain or maintain an optimal level of overall health and longevity. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being. 1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. The core of 1Mind Body Fitness is Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation. Amplifying the principles of “Keep the Mind in One ©”
I want to learn Meditation?
The Cosmic Healing Way Program is created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within the merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices. It main areas of focus are;
Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding.
How to start Cosmic Healing Way Program?
You will need to start with the Cosmic Qigong – Elementary 1 or you may sign up for the Cosmic Qigong – Elementary Series. In order to meditate or learn to heal; be it the self or others; your ability needs to be amplified. The techniques in this program are geared toward an assist to both self-healing the healer/practitioner, and the ability to heal without loss of vitality.
How to start Tai Chi lessons?
You will need to start with the Tai Chi Elementary 1 or you may sign up for the Tai Chi Elementary Series. The details in these lessons assist with the related fundamentals and technicalities to enhance health and vitality. Tai Chi Quan or Taji Quan; helps us to separate the yin and yang of the body while in motion, within this stillness it helps to harmonise yin and yang, allows activation of the meridians and collaterals, enhance the regulation and flow of Qi and blood circulation, balance and stabilise the central equilibrium, works on the sympathetic and parasympathetic nervous system, relaxes the physical body, defines and distinguishes between the principle of full and empty allowing our whole gravity to drop down completely, allows the sinking of Qi into the lower dantian/cauldron of life
Conserve, Replenish, Activate Vitality
In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine.
*Dao or Tao is the same expression.