by Dr. Jeff Lan | Feb 11, 2021 | 1Mind Body Fitness
Train As A Beginner Or Coach Health Qigong is easy to access toward learning any form of Qigong It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and...
by Dr. Jeff Lan | Oct 15, 2020 | 1Mind Body Fitness
Qi Gong for Business Assist Within a short time, you are able to create greater joy and serenity and effectively achieve your goals to implement your vision. Obtain the ability to apply simple and practice-oriented exercises and integrate them into your day-to-day...
by Dr. Jeff Lan | Oct 13, 2020 | 1Mind Body Fitness
What is Qi Gong simplistically? Qi is internal energy, Gong is function or work. Action yet no intentional action – examples of this; the heart pumping, a seed germinating, a wound healing or blood flowing, contractions, etc. are all generated by Qi. Extract...
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