by Amanda Lan | May 20, 2024 | 1Mind Body Fitness
Welcome to the dojo of digital days, where the ancient art of Kung Fu meets the modern marvel of YouTube tutorials! In this post, we’ll kick into why having a coach or teacher is crucial, even if you think you’ve mastered the art through your screen. Plus,...
by Amanda Lan | Feb 11, 2021 | 1Mind Body Fitness
Train As A Beginner Or Coach Health Qigong is easy to access toward learning any form of Qigong It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and...
by Amanda Lan | Oct 13, 2020 | 1Mind Body Fitness
How & What is Qi Gong simplistically? Qi is internal energy, Gong is function or work. Action yet no intentional action – examples of this; the heart pumping, a seed germinating, a wound healing or blood flowing, contractions, etc. are all generated by Qi....
