1MindBodyFitness Authentic Knowledge for a New Age
Tai Chi & Qigong Online
Daoist Medicine and Martial Arts Evolved
Life Preservation
1MindBodyFitness
The Journey Of Life Preservation. 1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library.
Enrich Vitality
Nourish Life Enhancement
Prevention Medicine
SelfCare
1Mind Body Fitness uses the principles of Kung Fu, Qigong, and Tai Chi to connect and positively influence the body’s physical responses. Reducing stress and promoting physical and mental relaxation.
The principles of “Keep the Mind in One” are amplified by 1Mind Body Fitness, assisting with preservation, management, prevention, and accessibility. The Best Treatment is Prevention.
Awakening human health and healing potential that has been dormant. Self-care is an active and powerful choice.
Vitality
1MindBodyFitness Authentic Knowledge for a New Age
Tai Chi & Qigong Classics
1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library.
Tai Chi Quan
Tai Chi Quan should be applied to everything you do throughout your life to keep a balance of Yin and Yang and Quan.
Cosmic Healing Qigong
Mental Health Qigong. To achieve faster results, Dr. Jeff Lan created the Cosmic Healing Way Daoist Qigong & Meditation.
Health Qigong
Health Qigong is a simple easy-to-learn style of Qigong that includes old-school classics to modern-day adaptations.
Martial Art Therapy
Significant features are centered on Daoist healing and teachings. TuiNa treatments are part of Chinese medical methodology.
Be A Coach
View our Community Give Back Project. All coach/teacher programs are accompanied by live immersion sessions to discuss and analyze technical details and experiences of address.
On-Demand Courses
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EVENTS
Live WORKSHOPS
Why A Journey’s First Step Is Needed
1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library. 1MindBodyFitness is a martial art concept that encompasses;
self-healing practice
refinement
homeostasis
movement
connectedness
grounding
mindfulness
extreme relaxation
forcelessness
mental focus & enhancement
guided lower dantien breathing
improve strength
balance
flexibility & agility
overall wellbeing
Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness Self Care & Work-Life Programs. Both connect and positively influence the body’s physical responses, alleviating stress and enhancing calm, body, and mental relaxation. Implementing the “Keep the Mind in One” principles.
Daoist Medicine and Martial Arts Evolved
1Mind Body Fitness
Tai Chi & Qigong Classics
Self-Care Made Simple
- Face-to-face tutoring,
- workshops
- online classes (online live when needed),
- as well as live immersion video learning,
Integrate exercises plus lectures and tools for;
- Self-healing,
- stress reduction,
- energy enhancement,
- emotional balance,
- vitality,
- longevity,
- and spiritual iunderstanding
In a nutshell, these programs combine theory and practice. And… the ability to coexist in the human-nature interaction, as well as the ability to activate and sustain wellness through simple yet natural activities.
Benefits Of 1MindBodyFitness
A system that is experiential, integrative, and easily adaptable. The fundamental health assets presented will benefit current health, daily activities, wellness, work-life, and fitness programs. Amplify current self-care and extended self-care.
Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”
Both the Instructor and the Client Benefit with;
Increase flexibility and strength in the muscles
Decrease lower back pain
Assists in improving blood circulation and Stress reduction and sadness
Improved organ function is beneficial for those with diabetes, heart disease, and kidney issues.
Lower blood pressure
Improve overall physical fitness, mental attitude, and perception of power
Joint flexibility is enhanced, which is beneficial for arthritis sufferers.
People with osteoporosis can benefit from increased bone density by decreasing calcium loss.
Substantial advancements have been made to the respiratory and cardiovascular systems.
Age like a fine wine: gracefully
1MindBodyFitness Authentic Knowledge for a New Age
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