Train Your System. Find Your Centre.
Kung Fu, Tai Chi and Qigong—online and in Cape Town.
Structured training for strength, balance, breath and lifelong movement.
Established in 1990.
What Are You Looking For?
Watch Free Videos
Browse our free Kung Fu, Tai Chi, Qigong and mobility videos.
No login required.
Cape Town Training
Find weekly classes, in-person refinement and contact details.
Choose Your Training Path
Kung Fu & Wing Chun
Develop structure, coordination, balance and martial skill.
Training includes Shaolin foundations, Tan Tui and Wing Chun.
Tai Chi & Qigong
Develop balance, breath, awareness and calm strength.
Training includes Tai Chi, Health Qigong and internal practice.
Recovery & Internal Practice
Support mobility, restoration and long-term resilience.
Use breath, gentle movement and internal practices to complement your training and daily life.
Train Online
Our online academy brings Kung Fu, Tai Chi, Qigong and recovery practices together in one training space.
You can:
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- Learn at your own pace
- Repeat lessons as often as needed
- Follow structured courses
- Use video and audio guidance
- Train from home
All Access Membership
From R499 per month
Access the online training library while your membership is active.
Already a member?
Begin With a Free Video
Not ready to join?
The free Video Library includes short demonstrations, guided practices and introductory lessons.
Choose one video.
Try it carefully.
Return when you are ready.
Train in Cape Town
Small weekly classes are held at Shaolin Café in Cape Town.
In-person training offers direct correction, technical refinement and personal guidance.
Your Teachers
Dr Jeff Lan
Senior martial arts educator, Chinese medicine practitioner, 9th Dan Kung Fu and 6th Duan Health Qigong Technical Coach.
Amanda Lan
Martial arts and movement educator, 7th Dan Kung Fu and 5th Duan International Health Qigong Technical Coach.
Together, Amanda and Jeff bring decades of experience in Kung Fu, Tai Chi, Qigong, body mechanics and long-term practice.