1MindBodyFitness is Self Care
Tai Chi & Qigong Online
Daoist Medicine and Martial Arts Evolved
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What is 1MindBodyFitness?
We didn’t invent the wheel; we simply made life simpler and user-friendly.
1Mind Body Fitness Enhances Your Quality Of Life.
Enrich Daily Lifestyle With Longevity & Vitality.
Authentic Wisdom & Knowledge for a New Age.
Put in a Useful And Approachable Way.
Optimal Benefit,
Simple Strategies Broken Down Into Actionable Insights.
Enrich Vitality
Nourish Life Enhancement
Prevention Medicine
SelfCare
Vitality
Training options Face-to-Face, Live Online, Self-Paced
Tai Chi & Qigong Classics
Tai Chi Quan
Tai Chi Quan should be applied to everything you do throughout your life to keep a balance of Yin and Yang and Quan.
Cosmic Healing Qigong
Mental Health Qigong. To achieve faster results, Dr. Jeff Lan created the Cosmic Healing Way Daoist Qigong & Meditation.
Health Qigong
Health Qigong is a simple easy-to-learn style of Qigong that includes old-school classics to modern-day adaptations.
Martial Art Therapy
Significant features are centered on Daoist healing and teachings. TuiNa treatments are part of Chinese medical methodology.
Be A Coach
View our Community Give Back Project. All coach/teacher programs are accompanied by live immersion sessions to discuss and analyze technical details and experiences of address.
Courses
Self-paced online courses. View all our membership or one-off purchases.
Events, Workshops, Classes
Keen to start? View all the choices prior to planning your time.
EVENTS
Live WORKSHOPS
CALM THE VAGUS 3
DR. JEFF LAN
8 October 2022
Saturday 9 am to 14. oo pm
CALM THE VAGUS 3 Workshop
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Our Reason For Being
1MindBodyFitness is a martial art concept that encompasses;
- self-healing practice
- refinement
- homeostasis
- movement
- connectedness
- grounding
- mindfulness
- extreme relaxation
- forcelessness
- mental focus & enhancement
- guided lower dantien breathing
- improve strength
- balance
- flexibility & agility
- overall wellbeing
Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness Self Care & Work-Life Programs.
Both connect and positively influence the body’s physical responses, alleviating stress and enhancing calm, body, and mental relaxation.
Implementing the “Keep the Mind in One” principles.
Daoist Medicine and Martial Arts Evolved
1Mind Body Fitness
Tai Chi & Qigong Classics
MERGE THE MIND, BODY, BREATH & SPIRIT AS ONE. KEEP THE MIND IN ONE.
A Simplified Self Care Solution
- Face-to-face tutoring,
- workshops
- online classes (online live when needed),
- as well as live immersion video learning, incorporates exercises plus lectures
- as well as tools for;
- Self-healing,
- stress reduction,
- energy enhancement,
- emotional balance,
- vitality,
- longevity,
- and spiritual insight is all perks of this approach.
These programs, in a nutshell, integrate both theories with practice.
And… the ability to coexist in the human-nature relationship, and the ability to activate and render continuous health through simple yet natural activities.
Benefits Of 1MindBodyFitness
Self Assist Fitness Therapy is;
an experiential, integrative, easily adaptable system.
Current health, daily activities, wellness, work-life, and fitness regimes will benefit from the fundamental health assets exposed.
Self-Care and Extended Self-Care amplified.
- User friendly.
- No limitations.
- Everybody is welcome.
Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”
Both the Instructor and the Client Benefit;
- Increase muscle strength and flexibility
- Improve lower back pain
- Encourage blood circulation
- Helps to combat stress and depression
- Better functioning of internal organs,
- beneficial to people suffering from Diabetes,
- Heart Problems,
- and Kidney problems
- Reduce high blood pressure
- Improvement of mental attitude and power of perception
- as well as overall physical fitness
- Improvement of the flexibility of joints, thus beneficial to people with Arthritis.
- Reduce the loss of Calcium thus improve bone density, beneficial to people suffering from Osteoporosis
- The cardiovascular and respiratory functions are markedly improved
- Age gracefully like a fine wine
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