1MindBodyFitness
Holistic Wellness Through Chinese Medicine, Kung Fu, Qigong & Tai Chi.
1MindBodyFitness: Embrace Holistic Wellness
Discover the Power of Ancient Practices for Modern Living
Welcome to 1MindBodyFitness, where holistic wellness is rooted in ancient wisdom. Our mission is to integrate time-honored traditions of Chinese Medicine, Kung Fu, Qigong, and Tai Chi into your modern lifestyle, promoting a harmonious balance of mind, body, and spirit.
Holistic Wellness Rooted in Ancient Wisdom
Classes & Workshops
We offer a variety of in-person and online sessions, including coach training and merit-awarding programs.
At 1MindBodyFitness, we believe in the timeless wisdom of whole-person healing, deeply embedded in ancient practices. Our goal is to bring these practices to modern life, helping you achieve a balanced and fulfilling lifestyle.
Our Key Services
Integrating Mind, Body, and Spirit for Complete Wellness
Traditional Chinese Medicine & Acupuncture
Experience the rejuvenating power of ancient healing techniques. Our therapies go beyond symptom relief, addressing the root causes to restore balance and vitality.
Kung Fu Martial Arts Training
Embrace the discipline of Shaolin, Tai Chi, Wing Chun, Qigong and more. Our Kung Fu programs enhance physical, mental, and spiritual well-being, offering a holistic approach to self-defense and health.
Health Qigong & Tai Chi
Delve into the gentle, restorative movements of Qigong and Tai Chi. Perfect for stress relief, these practices cultivate inner peace and physical vitality.
Cosmic Meditation Qigong
Discover serenity and clarity through meditation and Qigong. Perfectly designed to support healing and balance in both self and others.
Explore 1MindBodyFitness
Ancient Wisdom for Modern Wellness
Mind Body Spirit:
Uncover the path to holistic wellness through integrated practices that balance the mind, body, and spirit.
Kung Fu:
Our Kung Fu training programs, rooted in traditional Chinese martial arts, offer a unique blend of physical and mental discipline.
Services:
We offer a variety of in-person and online sessions, including coach training and merit-awarding programs.
Teacher Training Online:
Become a certified instructor in holistic wellness practices. Our online teacher training programs are comprehensive and accessible.
Events:
Stay updated on our latest workshops, classes, and global events.
About Us
Our Vision and Mission
Since the 1980s, 1MindBodyFitness has evolved from a Kung Fu/Wushu school into a global leader in holistic wellness. Founded by Jeff and Amanda Lan, we merge Chinese Medicine with authentic Kung Fu teachings to transform lives.
Latest Blog Posts
Stay informed with our expert insights on holistic wellness, ancient practices, and modern applications.
Read Our Blog
Videos
Watch our collection of instructional videos, success stories, and event highlights.
Watch Now
“Simply a cut above the rest. The instructors are friendly awesome”
Clients
Dr. Jeff Lan, an internationally known acupuncturist and master of Chinese martial arts, is an outstanding representation of holistic wellness, perfectly combining ancient therapeutic practices with current expertise. His outstanding talents have not only earned him the trust of a discerning clientele, including celebrities and sports personalities but additionally changed the healthcare paradigm, embodying a harmonious combination of Eastern wisdom and Western innovation.
Dolph Lundgren
Hakeem Kae-Kazim
Shioli Kutsuna
Lechesa Tsenoli
Robby Brink
Chad le Clos
Our Holistic Services
In-Person Face-To-Face and Online Sessions
Tai Chi Quan
Tai Chi Quan lessons embrace the 1 Mind Body Fitness Life Preservation idea. Overall, 1 Mind Body Fitness Life Preservation offers a comprehensive approach to well-being, combining Chinese Medicine’s wisdom with Kung Fu’s teachings.
Tai Chi Quan Classes
In-Person Beginner Class
Every Wed @ 6.30pm
Wing Chun
Wing Chun or Peng Nan Yong Chun originated in Foshan. This branch of the Wing Chun family tree has not only preserved a different form of Wing Chun but has preserved the Qigong exercises that have been a part of the System from its inception.
Meditation Qigong
Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong. Daoists used it as medicine to acquire calmness and clarity. Specifically designed to support healing in self and others.
Meditation Qigong Class
In-Person Beginner Class
Every Wed @ 5.30pm
Health Qigong
Health Qigong transcends conventional exercise. Specializing in regulating bodily systems and fostering physical health, we achieve profound body-mind harmony through the distinctive Qigong method of “three adjustments in one.”
Martial Art Therapy
“To heal others, one must first heal oneself.” Tai Chi Quan and Qigong, integral components of therapeutic Chinese martial arts, synergize with TCM practices, including Kung Fu and Daoist healing philosophies. TCM’s foundation rests on inseparable elements such as Tui Na, Bonesetting, Chinese herbs, and Acupuncture. These intertwined disciplines form a holistic approach to well-being.
Acupuncture & TCM
Experience the transformative power of ancient healing at 1MindBodyFitness. Our Acupuncture and Traditional Chinese Medicine offerings go beyond symptom relief, aiming to boost vitality and restore balance by addressing the root causes of illnesses. Elevate your well-being with time-tested techniques for enhanced health and self-care.
Philosophy & Culture
In Traditional Chinese medicine and martial arts, Daoist philosophy aids profound experiential and intellectual learning. In Daoism, the goal is unity with nature, transcending societal constructs. “Dao” signifies the Way or Path, guiding Daoists to align with the flow of Nature. Central to this is “Wu Wei,” embracing non-doing or purposeful inaction for harmony with the larger natural process.
Shop Wellness
Explore our store for wellness products, martial arts gear, and more.
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Follow Us
Opening Hours
Mon-Thurs: 10 AM – 4.30 PM
Fri, Sun, Holidays: Closed
Sat: 9 AM – 1 PM
Phone
+27-021-422-2193
Address
The Landing Suites 503
20 Lower Burg Street CBD, Cape Town RSA 8000
+27-063-469-1382
