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1MindBodyFitness
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SelfCare
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View our video selection for easy viewing and access and find the link to our YouTube Channel.
Daoist Medicine and Martial Arts Evolved
1Mind Body Fitness
Tai Chi & Qigong Classics
Mind Focus Qigong
Dr. Jeff Lan founded this Cosmic Healing Way Daoist Qigong & Meditation to achieve quicker benefits. The Classics Method.
Body Focus Qigong
Health Qigong, a simple & easy-to-learn variant which encompasses old school classics to modern-day adaptations.
Tai Chi Quan
To sustain a balance of Yin and Yang and Quan, Tai Chi Quan should be applied to everything you do throughout your life.
Martial Art Therapy
The essential components are founded on Daoist healing and teachings. TuiNa treatments are a technique of Chinese medicine.
The series caters to a broad spectrum of people, including the public at large, students and teachers, university students, businesspersons, creatives, the young at heart, aspiring healers, all types of movement practitioners, and health professionals who are interested in a practical learning exploration of longevity and vitality.
Self-Paced, Live, or Access Both!
We also provide teacher training.
Private Lessons Online
Train with Dr. Jeff Lan
Available timeslots for 1 person or groups.
Longevity & Vitality
Nourish Life Enhancement
Prevention Medicine
Webinars
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5 ELEMENTS QIGONG
By DR. JEFF LAN
LIVE WORKSHOP
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Vitality
Longevity, vitality & nourish life
Be a Member
The core objective of self-care longevity is to revive human health and healing capability which has been dormant for such a long period of time. By engaging in activities that are essential for achieving or maintaining an optimal level of overall wellbeing and longevity, self-care is a very active and powerful choice. In this situation, overall health comprises not just physical well-being, but also psychological, emotional, social, and spiritual well-being.
1MindBodyFitness is a martial art concept that encompasses body movement, mental focus, and guided breathing to improve strength, balance, flexibility, and overall health. Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness, as both connect and positively influence the body’s physical responses, alleviating stress and enhance calm, body, and mental relaxation. Implementing the “Keep the Mind in One” principles.
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