1MindBodyFitness
Structured Online Training in Classical Chinese Systems
Cape Town & Online Worldwide
Kung Fu • Tai Chi • Qigong • Teacher Training
We provide structured, self-paced training in traditional Chinese martial and internal systems.
Designed for adults seeking disciplined movement, internal development, and long-term progression — without performance pressure.
Training is delivered primarily online, with limited in-person instruction in Cape Town.
What We Do
1MindBodyFitness is a traditional training school and online academy founded by Jeff and Amanda Lan.
We teach structured internal and martial arts training rooted in:
• Shaolin Kung Fu
• Tai Chi Quan
• Health Qigong
• Daoist internal practice
In-person classes are held in Cape Town.
Online programs are available globally.
Choose Your Path
🥋 Kung Fu & Wing Chun
Classical martial training combining structure, conditioning, sensitivity, and internal coordination.
Ideal for:
• Beginners starting martial arts later in life
• Practitioners seeking authentic structure
• Students preferring disciplined progression
☯ Tai Chi & Qigong
Internal systems focused on balance, breath regulation, and coordinated movement.
Ideal for:
• Adults seeking joint-safe training
• Those transitioning from high-impact exercise
• Beginners wanting calm structured practice
Teacher Training & Online
Self-paced online programs in:
• Tai Chi
• Qigong
• Martial Arts Foundations
• Movement-based coaching principles
Courses are hosted securely via our digital learning platform.
Clinical Services
Traditional Chinese Medicine and acupuncture services are provided independently through Dr Jeff Lan’s registered medical practice.
How We Work
• Step-by-step progressive modules
• Clear structured lessons
• Self-paced learning
• Lifetime foundational access
• Calm, practical instruction
No overwhelm. No performance pressure.
Just consistent, disciplined development.
Who This Is Designed For
✔ Adults 40+ beginning structured movement
✔ Semi-retired individuals wanting sustainable training
✔ Practitioners seeking internal balance
✔ Students preferring online-first flexibility
Shaolin Café Events
Shaolin Café Events represents the live, cultural and community dimension of the ecosystem.
Includes:
• Workshops
• Community gatherings
• Special seminars
• Collaborative wellness events
These are selective and event-based — not weekly class focused.
Classes are hosted at:
Shaolin Café / 1MindBodyFitness
Cape Town, South Africa
View events and workshops via the Shaolin Café Events page.
🌐 Quick Links:
Members Login | Videos
📍 Location:
Cape Town, South Africa | Online Worldwide
Why Train With 1MindBodyFitness
• 40+ years of lineage-based experience
• Structured, progressive curriculum
• Online and in-person options
• Internationally aligned standards
We focus on long-term development — not trends.