Train Your System. Find Your Centre.
Shaolin Kung Fu • Tai Chi • Qigong – from external to internal. For every body.
Structured Online Training in Classical Chinese Systems
Cape Town & Online Worldwide
“At 1MindBodyFitness, we believe in training the body as a single, intelligent system. Our slogan guides everything we do — from Kung Fu to Qigong.”
Instant video access
No scrolling. No fluff. Tap, watch, train.
Free previews. Members unlock everything.
⭐ All Access Membership
One membership. Full training library. No content overload.
All Access
Membership- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
All Access
Membership- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
All Access
Membership- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
All Access
Membership- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
From external Shaolin conditioning to deep internal arts
One system. Many paths. All ages welcome.
Kung Fu & Wing Chun
Body mechanics, rooted structure.
Tai Chi & Qigong
Balance, breath, nervous system.
Recovery & Longevity
Tui Na, Asian eating, self‑care.
For Every Age And Stage
From Shaolin Kung Fu (external power) to Tai Chi & Qigong (internal cultivation).
Teens to seniors. Beginners to seasoned practitioners.
We meet you where you are – without performance pressure.
"many adults 40+ appreciate our approach"
Who trains here
Our students include: teenagers in Kung Fu · adults finding balance in Tai Chi · seniors recovering mobility · coaches refining internal arts.
No egos. No competition. Just disciplined, progressive training.
📍 Cape Town – Weekly in‑person class
One class per week – held at Shaolin Café / 1MindBodyFitness.
Open to online members and local students.
Plus, occasional refinement workshops for deeper practice.
📅 Live stream available for those who cannot attend in person.
Recordings are saved in the video library.
🌿 Acupuncture – Dr. Jeff Lan
Traditional Chinese Medicine. Registered medical practice.
Pain, stress, internal balance – complements your training.
Separate clinical service – not part of membership.
🌐 Quick Link:
Members Login — already have access? Sign in to start training.
Shaolin Café Events
Workshops · Community gatherings · Special seminars · Collaborative wellness events