Train Classes

Tai Chi & Qigong Online


Self-Paced, Live, or Access Both!

What if you have no prior experience?

Begin with the basics.



View our video selection for easy viewing and access and find the link to our YouTube Channel.


Daoist Medicine and Martial Arts Evolved

1Mind Body Fitness

Tai Chi & Qigong Classics

Daoist Qigong
Tai Chi Quan
keep the mind in one teachers course online

Mind Focus Qigong

Dr. Jeff Lan founded this Cosmic Healing Way Daoist Qigong & Meditation to achieve quicker benefits. The Classics Method.

Qigong For Everyone

Body Focus Qigong

Health Qigong, a simple & easy-to-learn variant which encompasses old school classics to modern-day adaptations.

Yang Tai Chi Quan

Tai Chi Quan

To sustain a balance of Yin and Yang and Quan, Tai Chi Quan should be applied to everything you do throughout your life.

Martial Art Therapy

Martial Art Therapy

The essential components are founded on Daoist healing and teachings. TuiNa treatments are a technique of Chinese medicine.

The series caters to a broad spectrum of people, including the public at large, students and teachers, university students, businesspersons, creatives, the young at heart, aspiring healers, all types of movement practitioners, and health professionals who are interested in a practical learning exploration of longevity and vitality.

Self-Paced, Live, or Access Both!

We also provide teacher training.

Private Lessons Online

Train with Dr. Jeff Lan

Available timeslots for 1 person or groups.

Longevity & Vitality
Nourish Life Enhancement
Prevention Medicine


Upcoming Live Events











Longevity, vitality & nourish life

Be a Member

The core objective of self-care longevity is to revive human health and healing capability which has been dormant for such a long period of time. By engaging in activities that are essential for achieving or maintaining an optimal level of overall wellbeing and longevity, self-care is a very active and powerful choice. In this situation, overall health comprises not just physical well-being, but also psychological, emotional, social, and spiritual well-being.

1MindBodyFitness is a martial art concept that encompasses body movement, mental focus, and guided breathing to improve strength, balance, flexibility, and overall health. Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness, as both connect and positively influence the body’s physical responses, alleviating stress and enhance calm, body, and mental relaxation. Implementing the “Keep the Mind in One” principles.

How to train steps

YouTube Channel

All Our Courses

Instructor Courses

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