1MindBodyFitness

Clients

Dr. Jeff Lan, an internationally known acupuncturist and master of Chinese martial arts, is an outstanding representation of holistic wellness, perfectly combining ancient therapeutic practices with current expertise. His outstanding talents have not only earned him the trust of a discerning clientele, including celebrities and sports personalities but additionally changed the healthcare paradigm, embodying a harmonious combination of Eastern wisdom and Western innovation.

Our Holistic Services

In-Person Face-To-Face and Online Sessions

Tai Chi Quan

Tai Chi Quan lessons embrace the 1MindBodyFitness Life Preservation idea. Overall, 1MindBodyFitness Life Preservation offers a comprehensive approach to well-being, combining Chinese Medicine’s wisdom with Kung Fu’s teachings.

Wing Chun

Wing Chun or Peng Nan Yong Chun originated in Foshan. This branch of the Wing Chun family tree has not only preserved a different form of Wing Chun but has also preserved the Qigong exercises that have been a part of the System from its inception.

Cosmic Meditation Qigong

Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong. Daoists used it as medicine to acquire calmness and clarity. Specifically designed to support healing in self and others.

Health Qigong

Health Qigong transcends conventional exercise. Specialising in regulating bodily systems and fostering physical health, we achieve profound body-mind harmony through the distinctive Qigong method of “three adjustments in one.”

Martial Art Therapy

1MindBodyFitness: Martial Arts Therapy for Strength, Serenity, and Vitality. Transform your well-being with our online Tuina Chinese Therapy Massage course. Master ancient healing techniques from Kung Fu, Tai Chi, Qigong and Traditional Chinese Medicine for strength, serenity, and holistic self-care. Discover our transformative online Tuina Chinese Therapy Massage course—designed for therapists, fitness enthusiasts, and anyone seeking a harmonious balance of body, mind, and spirit.

Acupuncture & TCM

Experience the transformative power of ancient healing at 1MindBodyFitness. Our Acupuncture and Traditional Chinese Medicine offerings go beyond symptom relief, aiming to boost vitality and restore balance by addressing the root causes of illnesses. Elevate your well-being with time-tested techniques for enhanced health and self-care.

BalanceHER Journey – Empowering Women’s Wellness

Discover wellness that embraces every imperfection with BalanceHER. Designed for real women navigating hormonal changes and life’s beautiful challenges, our transformative program helps you build resilience, feel confident, and radiate at every stage. Join us on a journey from resilience to radiance at BalanceHER, featured under 1MindBodyFitness Services.

Philosophy & Culture

In Traditional Chinese medicine and martial arts, Daoist philosophy aids profound experiential and intellectual learning. In Daoism, the goal is unity with nature, transcending societal constructs. “Dao” signifies the Way or Path, guiding Daoists to align with the flow of Nature. Central to this is “Wu Wei,” embracing non-doing or purposeful inaction for harmony with the larger natural process.