1MindBodyFitness Health: Embrace Holistic Wellness
Ancient Practices for Modern Living – Chinese Medicine, Kung Fu, Qigong & Tai Chi
Holistic Wellness Rooted in Ancient Wisdom
At 1MindBodyFitness, we embrace the timeless wisdom of whole-person healing, a concept deeply embedded in ancient practices. Our mission is to revive and integrate these age-old traditions into modern lives, fostering a harmonious balance between the internal self and the external world.
About Us
Vision and Mission of 1MindBodyFitness
Established in the 1980s as Sui Lum Kung Fu School and formally named the International Kim-Loong Wushu Centre in 1990, our legacy thrives as the rebranded 1MindBodyFitness. Serving both local and global clients, we, at IKLWCentre, deliver top-tier Martial Arts training and Chinese Medicine treatment. Founded by the dynamic duo Jeff and Amanda Lan, joined by their accomplished children Jefferson and Anahita Lan, we’ve impacted thousands by seamlessly merging the science of Chinese Medicine with authentic Kung Fu teachings. Our diverse styles encompass Shaolin, Tai Chi, Wing Chun, Qigong, and Sanda. Join us on a transformative journey to holistic well-being.
Vision
To guide clients on a profound journey of self-discovery, wellness, and empowerment. By delivering transformative experiences that preserve life’s essence, combining the elegance of Kung Fu, the tranquillity of Qigong, and the mindfulness of Tai Chi. Through our unique blend, we aspire to nurture life-preservation well-being, to enable a harmonious and balanced life.
Mission
Transform Lives Globally: At 1MindBodyFitness, we embrace our legacy as pioneers since 1990, evolving from the Int Kim-Loong Wushu Centre – IKLWCentre. A beacon of holistic well-being, harmonizing ancient wisdom and modern needs. Is to inspire individuals locally and globally to achieve optimal vitality, balance, and harmony through the integration of Chinese Medicine, Kung Fu, Qigong, and Tai Chi.
Discover the Essence of 1MindBodyFitness Health
Philosophy of 1MindBodyFitness
Holistic Wellness Rooted in Ancient Wisdom
At 1MindBodyFitness, we embrace the timeless wisdom of whole-person healing, a concept deeply embedded in ancient practices. Our mission is to revive and integrate these age-old traditions into modern lives, fostering a harmonious balance between the internal self and the external world.
Transformative Sessions for Mind, Body and Fitness
Our Holistic Services
In-Person Face-To-Face and Online Sessions
Enhancing Vitality, Nourishing Life
Embark on your wellness journey with 1MindBodyFitness. Choose from the Kung Fu paths such as Tai Chi and Qigong, offering gentle, holistic movements, or explore the time-honored remedies of Chinese Medicine and Acupuncture. Whether seeking serenity or specific relief, our ancient practices guide you toward optimal health and balance.
Kung Fu or Wushu
Kung Fu, or Wushu, is a classic Chinese martial art encompassing styles like Shaolin, Tai Chi, and Wing Chun. The common thread is Qi or Qigong. This ancient discipline integrates physical, mental, and spiritual development—an enduring exercise, uniting self-defense, health maintenance, martial arts, and ancient philosophy and culture.
Acupuncture & TCM
Experience the transformative power of ancient healing at 1MindBodyFitness. Our Acupuncture and Traditional Chinese Medicine offerings go beyond symptom relief, aiming to boost vitality and restore balance by addressing the root causes of illnesses. Elevate your well-being with time-tested techniques for enhanced health and self-care.
Qigong Sessions
Discover Qigong. We offer two distinct paths: Mental Health Qigong, focusing on “Keep the Mind In ONE,” and Body Workout Qigong. Embrace unparalleled benefits, including physical vitality, mental harmony, and a supportive Qigong community.
Tai Chi Quan
Tai Chi Quan lessons embrace the 1 Mind Body Fitness Life Preservation idea. Overall, 1 Mind Body Fitness Life Preservation offers a comprehensive approach to well-being, combining Chinese Medicine’s wisdom with Kung Fu’s teachings.
Wing Chun
Wing Chun or Peng Nan Yong Chun originated in Foshan. This branch of the Wing Chun family tree has not only preserved a different form of Wing Chun but has preserved the Qigong exercises that have been a part of the System from its inception.
Meditation Qigong
Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong. Daoists used it as medicine to acquire calmness and clarity. Specifically designed to support healing in self and others.
Health Qigong
Health Qigong transcends conventional exercise. Specializing in regulating bodily systems and fostering physical health, we achieve profound body-mind harmony through the distinctive Qigong method of “three adjustments in one.”
Meditation Qigong Class
In-Person Beginner Class
Every Wed @ 5.30pm
Holistic Wellness Rooted in Ancient Wisdom
At 1MindBodyFitness, we embrace the timeless wisdom of whole-person healing, a concept deeply embedded in ancient practices. Our mission is to revive and integrate these age-old traditions into modern lives, fostering a harmonious balance between the internal self and the external world.
Philosophy & Culture
In Traditional Chinese medicine and martial arts, Daoist philosophy aids profound experiential and intellectual learning. In Daoism, the goal is unity with nature, transcending societal constructs. “Dao” signifies the Way or Path, guiding Daoists to align with the flow of Nature. Central to this is “Wu Wei,” embracing non-doing or purposeful inaction for harmony with the larger natural process.
Martial Art Therapy
“To heal others, one must first heal oneself.” Tai Chi Quan and Qigong, integral components of therapeutic Chinese martial arts, synergize with TCM practices, including Kung Fu and Daoist healing philosophies. TCM’s foundation rests on inseparable elements such as Tui Na, Bonesetting, Chinese herbs, and Acupuncture. These intertwined disciplines form a holistic approach to well-being.
Discover Your Happiness
Enhancing Vitality, Nourishing Life
Embark on your wellness journey with 1MindBodyFitness. Choose from paths such as Tai Chi and Qigong, offering gentle, holistic movements, or explore the time-honored remedies of Chinese Medicine and Acupuncture. Whether seeking serenity or specific relief, our ancient practices guide you toward optimal health and balance.
Preventive & Curative Wellbeing
Experience the rejuvenating power of Chinese Medicine and Acupuncture. These traditional healing techniques, deeply rooted in preventive and curative principles, strive to address the root causes of illnesses. At 1MindBodyFitness, we empower you to boost vitality and prioritize self-care for enhanced well-being.
Qi: The Essence of Life
According to the ancient Chinese proverb, “Qi is the root of a human being” (氣者, 人之根本也). We believe that correct utilization of Qi leads to prolonged and enhanced life. Our philosophy centers on the preservation of well-being through the transformative fusion of traditional practices.
Explore Our Wellness Blog
1MindBodyFitness Health: Embrace Holistic Wellness. Ancient Practices for Modern Living – Chinese Medicine, Kung Fu, Qigong & Tai Chi
Contact
info@1mindbodyfitness.com
+27 021-422-2193
+27 063 469 1382
Address
The Landing Suites 503 5th Floor
20 Lower Burg Street CBD
Cape Town 8000