Life Preservation
1MindBodyFitness
1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, & Tai Chi
SelfCare
Welcome To Preventive & Curative Wellbeing
Begin Your Journey
1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, & Tai Chi
Don’t put off experiencing Life Preservation’s transformational power. Accept the therapeutic synthesis of Chinese Medicine, Kung Fu, Qigong, and Tai Chi. Click for your journey selection.
1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, & Tai Chi
Vitality
TRAIN 24/7 ONLINE OR IN PERSON
Choose between in-person events and 24/7 online course access to fit into your busy life.
Lessons
1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, and Tai Chi.
Chinese Medicine Therapy
A vital component of Traditional Chinese Medicine; also known as TCM; is acupuncture. Tai Chi Quan and Qigong are like acupuncture in motion.
Techniques
1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, and Tai Chi.
Enhance Vitality Nourish Life
Choose your path to wellness: Tai Chi and Qigong offer gentle, holistic movement, while Chinese Medicine and Acupuncture provide time-honored remedies. Whether you seek serenity or specific relief, these ancient practices have you covered on your journey to optimal health and balance.
Preventive & Curative Wellbeing
Boost Vitality with Chinese Medicine and Acupuncture: Discover the Power of Traditional Healing Techniques for Enhanced Well-being and Self-Care. Acupuncture and Traditional Chinese Medicine (TCM) strive to enhance health and balance within the body by addressing the root causes of illnesses.
Preventive & Curative Wellbeing
The Benefits
Participating in these programs provides an opportunity to explore and experience a diverse range of practices that can contribute positively to your physical, mental, and emotional well-being. It’s important to approach these activities with an open mind and a willingness to learn, allowing you to fully embrace the benefits they have to offer.
Mind-Body Connection:
Develop a stronger connection between your physical movements and mental state.
Stress Reduction:
Learn techniques to manage and alleviate stress, leading to greater relaxation and mental clarity.
Physical Fitness:
Regular participation improves balance, flexibility, strength, and coordination.
Mindfulness:
Become more aware of your thoughts, emotions, and bodily sensations. This increased awareness can lead to better self-regulation and emotional well-being.
Healing Potential:
Exploring these practices can provide insights into natural and holistic methods of addressing health concerns.
Increased Resilience:
The combination of mindfulness, stress reduction techniques, and physical exercise can contribute to greater resilience in the face of challenges and adversity.
Mind-Body Integration:
Leads to a harmonious balance between your physical, mental, and emotional aspects, promoting a sense of overall alignment.
Holistic Health:
Engage in practices with a focus on the mind, body, and spirit, enhancing overall well-being.
Energy Cultivation:
Cultivate and balance the body’s energy (Qi or Chi) for increased vitality, improved circulation, and a sense of rejuvenation.
Cultural Enrichment:
Gain insights into the historical and philosophical aspects of these practices, deepening your understanding of their significance.
Personal Growth:
Engaging in these practices often requires patience, dedication, and discipline. Over time, you may experience personal growth, increased self-discipline, and a greater sense of purpose.
Community and Support:
Sharing experiences and progress with others can enhance motivation and social connection.
Choose Your Self-Care Wellness
Start The Journey
1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, and Tai Chi.
Don’t put off experiencing Life Preservation’s transformational power. Accept the therapeutic synthesis of Chinese Medicine, Kung Fu, Qigong, and Tai Chi.
Tai Chi Quan
Tai Chi Quan is a mindful action that promotes brain relaxation and grounding to skeletal release.
Cosmic Meditation
Mental Health Qigong to embrace the principle and concept of “KeepThe Mind In ONE”
Health Qigong
Health Qigong is a simple easy-to-learn Qigong that includes old-school classics to modern-day adaptations.
Therapy
Healing features are centered on Daoist healing and teachings. Discover TuiNa as a therapy and treatment.
Wing Chun
Wing Chun or Peng Nan Yong Chun originating in Foshan. Dr. Jeff Lan is a direct lineage holder verified by Peng Nan and his teacher, Liang Dong Sheng.
Kung Fu
Kung Fu/Gong Fu or Wushu, is a Chinese martial art that encompasses fighting techniques, forms, and philosophies.
Train To Teach
Programs offered are presented as a lesson series. The common thread is to teach the theory and practice.
About Us
Founded in 1990 IKLWCentre, it has since re-branded to 1MindBodyFitness and caters both locally and abroad.
Choose Your Self-Care Wellness
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Join us in discovering the power of holistic wellness and transformation through immersive visuals that inspire and empower.
Videos
Embark on a captivating journey into the extraordinary realm of 1MindBodyFitness Life Preservation through our immersive video experience. Explore the fusion of mind, body, and fitness, as we unlock the secrets to a healthier and more vibrant life.
1MindBodyFitness
Preventative & Curative Wellbeing
Whole-person healing is not a new concept; it has been a part of us since ancient times, and it is now a part of our daily lives. Life will be prolonged if Qi is used correctly. Entire-person well-being is the preservation of a state of harmonious balance between the internal whole person and the external environment, nature, and the universe.
There is a Chinese proverb: “Qi is the root of a human being” 氣者, 人之根本也
Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”
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The Journey Courses
