Train Your System. Find Your Centre.
Shaolin Kung Fu • Tai Chi • Qigong – from external to internal. For every body.
Structured Online Training in Classical Chinese Systems
Cape Town & Online Worldwide
“At 1MindBodyFitness, we believe in training the body as a single, intelligent system. Our slogan guides everything we do — from Kung Fu to Qigong.”
Why 1MindBodyFitness
At 1MindBodyFitness, we teach the classical Chinese internal arts as one connected system of lifelong learning. Through Shaolin Kung Fu, Tai Chi, Qigong, Recovery & Resilience, and specialised learning pathways, our goal is to help people build strength, mobility, resilience, and greater body awareness—one practice at a time.
Instant video access
No scrolling. No fluff. Tap, watch, train.
Free previews. Members unlock everything.
⭐ All Access Membership
One membership. Full training library. No content overload.
All Access
Explore- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
All Access
Consistent Learner- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
All Access
Longterm Value- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
All Access
International- Full video library – Qigong, Tai Chi, Kung Fu, Recovery
- Self‑paced structured courses
- Optional discounted in‑person refinement (Cape Town)
- Audio practices + future releases
- Cancel anytime
🥋 Training Pathways: External & Internal Systems
Traditional Chinese martial arts are often misunderstood in the West as a single system called “Kung Fu.”
In reality, they consist of two complementary training sectors: external conditioning systems and internal cultivation systems.
At 1MindBodyFitness, we teach both in a structured, progressive way.
🔷 External Systems (Shaolin Conditioning)
External training focuses on physical structure, strength, coordination, and martial mechanics.
This includes foundational systems such as:
-
- Shaolin 12 Spring Legs (Tan Tui) – leg strength, balance, flexibility, and foundational Shaolin conditioning (online)
- Wing Chun Kung Fu – close-range structure, efficiency, timing, and direct energy application (online & in person)
These systems develop physical power, alignment, coordination, and martial discipline.
🔶 Internal Systems (Tai Chi & Qigong)
Internal training focuses on breath, awareness, nervous system regulation, and energy efficiency.
This includes:
-
- Tai Chi – balance, flow, posture, and integrated movement
- Qigong – breath regulation, internal awareness, and energy cultivation
- Recovery & Resilience practices – modern application of internal arts principles for daily life
These systems develop calm strength, adaptability, and internal control.
Kung Fu & Wing Chun
Body mechanics, rooted structure.
Tai Chi & Qigong
Balance, breath, nervous system.
Recovery & Longevity
Tui Na, Asian eating, self‑care.
One System. Two Expressions.
External and internal training are not separate philosophies.
They are two expressions of the same developmental pathway:
-
- External builds structure → Internal refines awareness
- External builds strength → Internal builds efficiency
- External builds form → Internal builds integration
Together, they form a complete system of human development through movement.
Who trains here
Our students include:
-
- teenagers learning foundational Kung Fu
- adults developing balance and mobility through Tai Chi
- seniors improving strength, posture, and movement confidence
- practitioners refining internal arts and long-term training systems
No egos. No competition. Just structured, progressive training for all ages and stages.
Every Path Builds the Same Foundation
Although each pathway has its own focus, they all develop the same core qualities: efficient movement, balanced breathing, body awareness, resilience, and lifelong learning.
Whether your interest is martial arts, health, recovery, or personal development, each practice contributes to a more integrated understanding of how the body works.
Who trains here
Our students include: teenagers in Kung Fu · adults finding balance in Tai Chi · seniors recovering mobility · coaches refining internal arts.
No egos. No competition. Just disciplined, progressive training.
Learn from Experienced Teachers
1MindBodyFitness brings together decades of practical teaching, coaching, clinical experience, and traditional martial arts training.
Amanda Lan
-
- Founder of BalanceHER
- 7th Dan Kung Fu
- 5th Dan International Health Qigong Technical Coach
- Specialist in movement education, women's wellbeing, and Qigong coaching
Dr Jeff Lan
-
- Traditional Chinese Medicine Practitioner
- Acupuncturist
- 9th Duan World Organisation of Wushu/Kung Fu Masters
- 6th Dan International Health Qigong Technical Coach
- Founder of Intrinsic Energy Healing Therapy
Together, they combine traditional knowledge with practical teaching to help students develop lifelong skills for movement, recovery, and wellbeing.
📍 Cape Town – Weekly in‑person class
One class per week – held at Shaolin Café / 1MindBodyFitness.
Open to online members and local students.
Plus, occasional refinement workshops for deeper practice.
📅 Live stream available for those who cannot attend in person.
Recordings are saved in the video library.
🌿 Acupuncture – Dr. Jeff Lan
Traditional Chinese Medicine. Registered medical practice.
Pain, stress, internal balance – complements your training.
Separate clinical service – not part of membership.
🌐 Quick Link:
Members Login — already have access? Sign in to start training.
Shaolin Café Events
Workshops · Community gatherings · Special seminars · Collaborative wellness events
Continue Your Learning Journey
Learning doesn't begin or end with a single class.
Explore the pathway that best suits your interests.
📖 Books
Build your understanding through comprehensive guides on Qigong, Tai Chi, Kung Fu, and holistic wellbeing.
🎥 Guided Video Courses
Learn step by step with structured demonstrations and practical instruction.
📰 Articles & Seasonal Insights
Discover how traditional Chinese internal arts apply to modern everyday life.
👥 Membership
Access a growing library of classes, resources, and ongoing learning.
🏯 In-Person Training
Join us in Cape Town for weekly classes, workshops, and community events.