1MindBodyFitness
Traditional Chinese Movement Arts & Internal Training
Cape Town & Online Worldwide
Kung Fu • Tai Chi • Qigong • Teacher Training
What We Do
1MindBodyFitness is a traditional training school and online academy founded by Jeff and Amanda Lan.
We teach structured internal and martial arts training rooted in:
• Shaolin Kung Fu
• Tai Chi Quan
• Health Qigong
• Daoist internal practice
In-person classes are held in Cape Town.
Online programs are available globally.
Choose Your Path
🥋 Martial & Internal Arts Training
Train weekly in:
• Wing Chun
• Tai Chi Quan
• Shaolin Kung Fu
• Internal Qigong
Structured progression.
Lineage-based instruction.
Beginner to advanced.
Health Qigong
Gentle, restorative movement for health and longevity.
For structured certification and Duan evaluation, visit:
Teacher Training & Online Academy
Self-paced online programs in:
• Tai Chi
• Qigong
• Martial Arts Foundations
• Movement-based coaching principles
Courses are hosted securely via our digital learning platform.
Clinical Services (Separate)
Traditional Chinese Medicine and acupuncture services are provided independently through Dr Jeff Lan’s registered medical practice.
In-Person Training Location
Classes are hosted at:
Shaolin Café / 1MindBodyFitness
Cape Town, South Africa
View events and workshops via the Shaolin Café Events page.
🌐 Quick Links:
Members Login | Videos
📍 Location:
Cape Town, South Africa | Online Worldwide
Why Train With 1MindBodyFitness
• 40+ years of lineage-based experience
• Structured, progressive curriculum
• Online and in-person options
• Internationally aligned standards
We focus on long-term development — not trends.