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1MindBodyFitness Authentic Knowledge for a New Age

Tai Chi & Qigong Online

Daoist Medicine and Martial Arts Evolved

Life Preservation

1MindBodyFitness

The Journey Of Life Preservation. 1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library.

1MindBodyFitness
Enrich Vitality
Nourish Life Enhancement
Prevention Medicine

SelfCare

yinyang

1Mind Body Fitness uses the principles of Kung Fu, Qigong, and Tai Chi to connect and positively influence the body’s physical responses. Reducing stress and promoting physical and mental relaxation.

The principles of “Keep the Mind in One” are amplified by 1Mind Body Fitness, assisting with preservation, management, prevention, and accessibility. The Best Treatment is Prevention.

Awakening human health and healing potential that has been dormant. Self-care is an active and powerful choice.

Vitality

1MindBodyFitness Authentic Knowledge for a New Age

Tai Chi & Qigong Classics

1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library.

Tai Chi Quan

Tai Chi Quan should be applied to everything you do throughout your life to keep a balance of Yin and Yang and Quan.

Cosmic Healing Qigong

Mental Health Qigong. To achieve faster results, Dr. Jeff Lan created the Cosmic Healing Way Daoist Qigong & Meditation.

Health Qigong

Health Qigong is a simple easy-to-learn style of Qigong that includes old-school classics to modern-day adaptations.

Martial Art Therapy

Significant features are centered on Daoist healing and teachings. TuiNa treatments are part of Chinese medical methodology.

Be A Coach

View our Community Give Back Project. All coach/teacher programs are accompanied by live immersion sessions to discuss and analyze technical details and experiences of address.

On-Demand Courses

Get PREMIUM Features for FREE!

EVENTS

Live WORKSHOPS

Why A Journey’s First Step Is Needed

1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library. 1MindBodyFitness is a martial art concept that encompasses;

self-healing practice

refinement

homeostasis

movement

connectedness

grounding

mindfulness

extreme relaxation

forcelessness

mental focus & enhancement

guided lower dantien breathing

improve strength

balance

flexibility & agility

overall wellbeing

Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness Self Care & Work-Life Programs. Both connect and positively influence the body’s physical responses, alleviating stress and enhancing calm, body, and mental relaxation. Implementing the “Keep the Mind in One” principles.

Daoist Medicine and Martial Arts Evolved

1Mind Body Fitness

Tai Chi & Qigong Classics

Self-Care Made Simple

  • Face-to-face tutoring,
  • workshops
  • online classes (online live when needed),
  • as well as live immersion video learning,

Integrate exercises plus lectures and tools for;

  • Self-healing,
  • stress reduction,
  • energy enhancement,
  • emotional balance,
  • vitality,
  • longevity,
  • and spiritual iunderstanding

In a nutshell, these programs combine theory and practice. And… the ability to coexist in the human-nature interaction, as well as the ability to activate and sustain wellness through simple yet natural activities.

Benefits Of 1MindBodyFitness

A system that is experiential, integrative, and easily adaptable. The fundamental health assets presented will benefit current health, daily activities, wellness, work-life, and fitness programs. Amplify current self-care and extended self-care.

Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body InterventionThe study reveals how mind-body medicine could cut health care costs. The understated title of the open access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”

Both the Instructor and the Client Benefit with;

Increase flexibility and strength in the muscles
Decrease lower back pain
Assists in improving blood circulation and Stress reduction and sadness
Improved organ function is beneficial for those with diabetes, heart disease, and kidney issues.
Lower blood pressure
Improve overall physical fitness, mental attitude, and perception of power
Joint flexibility is enhanced, which is beneficial for arthritis sufferers.
People with osteoporosis can benefit from increased bone density by decreasing calcium loss.
Substantial advancements have been made to the respiratory and cardiovascular systems.
Age like a fine wine: gracefully

How To Train

How To Train A Simple Assist All too often all we need to do is slow down.The view becomes clear when we slow down.How Train With us at 1MindBodyFitness.How Train I really don’t think online learning is as good as live lessons? Being a ‘digital nomad’ in COVID-19...

New To Qigong? No Worries

Train As A Beginner Or Coach   Health Qigong is easy to access toward learning any form of Qigong It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and...

Business Qigong

Qi Gong for Business Assist Within a short time, you are able to create greater joy and serenity and effectively achieve your goals to implement your vision.Obtain the ability to apply simple and practice-oriented exercises and integrate them into your day-to-day...

How to start Qigong

What is Qi Gong simplistically? Qi is internal energy, Gong is function or work. Action yet no intentional action - examples of this; the heart pumping, a seed germinating, a wound healing or blood flowing, contractions, etc. are all generated by Qi.Extract from the...
1MindBodyFitness Authentic Knowledge for a New Age

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