Be A Tai Chi & Qigong Coach
Teacher
Be A Certified Teacher
Self-Paced 24/7 Online Tai Chi & Qigong Programs
Access self-paced 24/7 online teacher/coach training programs in Qigong and Tai Chi through 1MindBodyFitness to become a certified instructor.
Unlock your potential by learning the ancient art of balance and mindfulness at your own pace, providing flexibility in training.
Elevate your skills with comprehensive training, empowering you to become a certified instructor in Tai Chi and Qigong.
Qigong For Mind
Cosmic Meditation Qigong
Your Hours and Credentials
600hrs is split into 3 Series of 200hrs each.
- Elementary Duan 1 – Junior Instructor
- Intermediate Duan 2 – Intermediate Instructor
- Advanced Duan 3 – Senior Instructor
Option to continue with an additional 3 Advanced Series of 600hrs of 200hrs each.
- Advanced Senior Duan 4 – Advanced Senior Instructor
- Advanced Senior Duan 5 – Advanced Senior Instructor
- Advanced Senior Duan 6 – Advanced Senior Instructor
YinYang Balance
Tai Chi Quan Program
Your Hours and Credentials
600hrs is split into 3 Series of 200hrs each.
- Elementary Duan 1 – Junior Instructor
- Intermediate Duan 2 – Intermediate Instructor
- Advanced Duan 3 – Senior Instructor
Option to continue with an additional 3 Advanced Series of 600hrs of 200hrs each.
- Advanced Senior Duan 4 – Advanced Senior Instructor
- Advanced Senior Duan 5 – Advanced Senior Instructor
- Advanced Senior Duan 6 – Advanced Senior Instructor
Qigong For Body
Health Qigong Program
Train To Teach
Access 4 basic routines
Qualify with 1 to teach
Beginner Friendly
Earn Merit and Certification
Be listed as a coach with us
Self Care Approach
The self-care approach involves comprehensive lesson series covering exercises, lectures, and tools for self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual insight.
The program focuses on teaching the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine as a common thread.
Self-care is an active and powerful choice, encompassing activities to attain or maintain optimal overall health and longevity.
The well-being of teachers, students, or coaches is viewed holistically, addressing not only physical health but also psychological, emotional, social, and spiritual components.
Be A Certified Teacher/Coach
Teach and Learn Methodology
1MindBodyFitness offers self-paced, 24/7 online teacher training programs in Qigong and Tai Chi, catering to beginners and experienced practitioners aspiring to become certified instructors.
The teaching and learning methodology combines traditional wisdom with modern science, emphasizing experiential learning through practical exercises and immersive lessons.
The programs focus on coaching techniques, providing tools to guide and inspire effective client interactions, with an emphasis on tailoring teaching to individual needs.
The flexible, self-paced structure allows for 24/7 access, enabling students to study at their own pace, whether aiming to lead classes, enhance personal well-being, or deepen understanding of ancient practices.
APPROACH IN 5 PHASES
The approach unfolds in five phases, with each step building on the previous one, emphasizing self-care, skills, ability, and resilience, culminating in a journey of enhancement and refinement.
STEP 1: Learn foundations/basics before the form.
STEP 2: Become comfortable with the form through observation, listening, digestion, and imitation.
STEP 3: Strengthen the form, incorporating Traditional Chinese Medicine (TCM) theory.
STEP 4: Form competence advances to Stillness In Motion.
STEP 5: Refinement involves a return to the source, further amplifying knowledge and mastery.
Assessment Submissions
Live immersion sessions are available in all teacher programs to discuss and assess technical aspects and address experiences. After submitting progress videos and engaging in Q&A, a live assessment session is scheduled.
Film Progress
The teacher’s course mandates a progression assessment following the completion of each level of achievement.
For assessment purposes, practitioners are required to record and submit the most recent phase of their practice, capturing the front, 3/4, and rear angles.
Effective planning is crucial for participating in live teacher webinars and assessments, emphasizing the importance of anticipating and preparing for these events in advance.
Daily Practice
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Achieve your journey through incremental progress, emphasizing the value of taking small steps.
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Optimize results and benefits by completing the program step by step on a daily basis.
Why, How, Logic
WHY: Regularly revisiting the basics of Classic Ancient Knowledge Systems is essential to maintain a deep understanding and connection with foundational principles.
HOW: Emphasizing our shared humanity, the practice involves acknowledging that unforeseen insights may arise through revisiting foundational concepts.
LOGIC: The logical approach lies in recognizing that continual exploration of fundamental principles ensures a comprehensive and nuanced grasp of Classic Ancient Knowledge Systems.
Assessment Tips
Regularly assess your progress by recording videos to observe and compare your actions, fostering skill and ability growth.
Please emphasize the importance of focusing on fundamentals and taking the necessary time for learning and knowledge acquisition.
Adopt a mindset of emptying your cup daily during training, allowing for daily change without emotional attachment or strict goal-setting.
Acknowledge that understanding and mastery of technical aspects improve as skills and abilities develop.
Gain a deeper understanding and refine skills by periodically referring back to the origin, enabling better comprehension of subtleties initially overlooked.
Q & A
How do I start with limited experience?
- The courses are designed with an integrative and methodical approach to each subject.
- The formula for learning and achievement is emphasized, highlighting the interconnectedness of Chinese martial arts, Daoist healing, and associated philosophies.
- Chinese martial arts, Daoist healing, and their philosophies serve as the fundamental building blocks for the healing practices of Tai Chi Quan, Qigong, and complementary Traditional Chinese Medicine (TCM) therapy.
- Emphasis is placed on the inseparable nature of these elements, reinforcing the idea that Chinese martial arts practices and healing methodologies are interconnected and mutually beneficial.
THE DIFFRENCE TRAINING AS A STUDENT & INSTRUCTOR?
Both the student and teacher courses adhere to the same principles of course content and practice.
The teacher course incorporates more advanced Tai Chi or Qigong patterns and theory, depending on the participant’s choice.
The teacher’s course requires a minimum of 200 hours of intense practice and training per series.
Progression assessment is facilitated upon completing each level of achievement in the teacher’s course.
Instructors submit a recording of the final phase at each level of practice and gain access to pre-booked live teachers’ webinars to complete the assessment process.
How many ways are there of practicing Qigong ?
Qi Gong practice involves two main techniques:
Dong Gong, an active technique, utilizes movements related to acupuncture points and channels to strengthen internal organs, akin to Tai Chi Quan where Qi is sunk into the lower Dantian.
Jing Qi Gong, a passive technique resembling Yin and Yang, encompasses various meditation forms—sitting, lying, or standing—cultivating energy and storing Qi in the DanTian. It focuses on the internal body and promotes mental clarity and calmness.