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5 ELEMENTS QIGONG

By DR. JEFF LAN

LIVE WORKSHOP

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Daily sELF-CARE

How, What & Why?

Live Conversation With Dr. Jeff Lan

Intro To Cosmic Qigong (Part 1)

Join Dr. Jeff would love to introduce you to a gentle yet effective potential of self care; that is capable of amplifying human potential and vitality. The Elixir of Youth is a timeless sought-after formula since time immemorial. During this session he will explore the idea of Tai Chi and Qigong; specifically talking to his program – The Cosmic Healing Way Toward Nourishing Life Qigong. He will be imparting industry secrets to managing your very own self-care routine.

Understand Yin Yang

(2 Parts)

Introducing his publication on the topic. Yin and Yang theory originates in China and is based on the observation of the external environment. Early theory was recorded in the 16th century. The theory reflects all the forms and characteristics that exist in the universe. It is the laws of Heaven and Earth, the great framework of everything, parent of change, beginning of life and death. Yin and Yang are philosophical concepts.

Martial Arts & Medicine

Dr. Jeff Lan; a doctor of TCM aka Traditional Chinese medicine and Acupuncture incorporates extensive martial arts experience into treating thousands of patients from office workers, coaches, athletes, martial artists, etc. daily. Everyone talks about Self Care but few teach the techniques to achieve this? Now you can access and learn a deeper understanding and diagnostics of Chinese therapy techniques.

Stretch(Yin) Know How

Dao Yin, the traditional Chinese practice of guiding (Dao) the Qi and stretching (Yin) the body is the forerunner of Qigong. Stretching is one factor to ensure our longevity and excellent quality of life. “Movement” is the External Manifestation of Life Vitality. Dao Yin aims to promote internal Qi movement and transformation through the external action of human bodies. Dao Yin is a self-training of the body and mind with diversified forms and convenient methods. 

Intro To Cosmic Qigong (Part 2)

Join Dr. Jeff would love to introduce you to a gentle yet effective potential of self care; that is capable of amplifying human potential and vitality. The Elixir of Youth is a timeless sought-after formula since time immemorial. During this session he will explore the idea of Tai Chi and Qigong; specifically talking to his program – The Cosmic Healing Way Toward Nourishing Life Qigong. He will be imparting industry secrets to managing your very own self-care routine.

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