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Keep The Mind In One


Amplifies the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.

Natural Movement

The Details

The core of Mind, Body, Spirit is 1Mind Body Fitness which implements Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body and mental relaxation. Amplifying the principles of “Keep the Mind in One ©”  1Mind Body Fitness revolutionizes and demystifies these concepts assisting with the prevention, management, accessibility, and simplicity.

Prevention is better than the cure. Awaken dormant human health and healing potential. Self-care is a very active and powerful choice. Gain or maintain an optimal level of overall health and longevity.

Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components.

The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease.

This mapped approach is used to guide thoughts, goals, directions, and daily life activities. The emergence of design and martial art principles contributes to the better rendering of indigenous knowledge.

How & Why We Move

Merge Mind, Body, Spirit Whole-Body Connects.

During our practice, we train our body to explore the dynamic balance between tension and relaxation.

It matters less which style we practice.

The goal is to adjust our breathing patterns so that our body tells our brain that we are safe.

On the other hand, the tension in the brain exhausts a ton of energy — our brain is an extreme fuel-burning machine that if it is busy, our body won’t have much 精 Jing (ancestral/sexual essence) left to be stored in our organs.

These spaces are where Qì flows and where our consciousness is carried to ensure a calm relaxation state; ensuring good health.

Training beyond the reliance on weight, force, and speed. It is the practice of the Dao/Tao, or`Way of Life’; understood as the pivotal principle of balance in action. The principle is *Wu-Wei-“effortless action”.


Jīng (ChineseWade–Giles) is the Chinese word for “essence”, specifically kidney essence. Along with  and shén, it is considered one of the Three Treasures San jiao 三寶 of traditional Chinese medicine or TCM. Qi Gong and *Taiji help our brain relax, and it is proven that practicing Qi Gong and *Taiji it helps the body absorb more oxygen and allow more space between joints.


How To Train

How To Train A Simple Assist All too often all we need to do is slow down.The view becomes clear when we slow down.How Train With us at 1MindBodyFitness.How Train I really don’t think online learning is as good as live lessons? Being a ‘digital nomad’ in COVID-19...

New To Qigong? No Worries

Train As A Beginner Or Coach   Health Qigong is easy to access toward learning any form of Qigong It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and...

Business Qigong

Qi Gong for Business Assist Within a short time, you are able to create greater joy and serenity and effectively achieve your goals to implement your vision.Obtain the ability to apply simple and practice-oriented exercises and integrate them into your day-to-day...

How to start Qigong

What is Qi Gong simplistically? Qi is internal energy, Gong is function or work. Action yet no intentional action - examples of this; the heart pumping, a seed germinating, a wound healing or blood flowing, contractions, etc. are all generated by Qi.Extract from the...

The Benefits

Why, How, Logic


Body systems are enhanced, strengthened, nourished, revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action.



1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed.



As not all exercises or sports have a powerful effect on internal body health. Martial arts; specifically Tai Chi and Qigong already garner attention; over 3000 years of efficacy. Benefits; easily integrated, alongside instant and immediate result-driven yet obtainable longevity and health.

The underlying principles improve and amplify; body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. Training beyond the reliance on weight, force, and speed.

Daoist Philosophy

Active and Powerful Choices to Gain or Maintain an Optimal Level of Overall Health and Longevity.


Daoist Philosophy

In Traditional Chinese medicine and Chinese martial arts, the Daoist philosophy assists with the deeper layers of experiential and intellectual learning processes.

In Daoism, the ultimate goal is to let go of organized societies and human constructs, and to become one with nature.

Dao; means the Way or the Path.

The basic idea of the Daoists was to enable people to realize that, since human life is really only a small part of a larger process of nature, the only human actions which ultimately make sense are those which are in accord with the flow of Nature; the Dao or the Way. Wu Wei; non-doing or doing nothing.

Sounds like a pleasant invitation to relax or worse, fall into laziness or apathy.

Yet this concept is key to the noblest kind of action according to the philosophy of Daoism and is at the heart of what it means to follow Dao or The Way.

The 4 principles;

1. Simplicity, patience, compassion.

2. Going with the flow. (When nothing is done, nothing is left undone.)

3. Letting Go. (If you realize that all things change, there is nothing you will try to hold on to.)

4. Harmony.

Join the Journey

Tai Chi & Qigong

Self Care

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