Keep The Mind In One
1MindBodySpirit
Amplifies the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.
Natural Movement
1MindBodyFitness Life Preservation; combines various elements to promote a healthy lifestyle. It includes physical exercises, such as forms or sequences of Kung Fu movements, that enhance strength, flexibility, and coordination. These movements also stimulate the flow of vital energy (Qi) throughout the body, promoting overall wellness and preventing stagnation or blockages.
Meditation and breathing techniques are also incorporated to cultivate mindfulness and inner calmness. These practices help to quiet the mind, reduce stress, and promote mental clarity. By integrating these techniques, individuals can achieve a deeper connection between their mind and body, enhancing self-awareness and overall vitality.
Nutrition and herbal remedies from Chinese Medicine are also incorporated, as they play a vital role in supporting the body’s natural healing abilities. This approach emphasizes the consumption of nourishing foods and the use of specific herbs to restore balance and support overall health.
Overall, 1MindBodyFitness Life Preservation offers a comprehensive approach to well-being, combining the wisdom of Chinese Medicine with the teachings of Kung Fu. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.
The Details
The core of Mind, Body, Spirit is 1Mind Body Fitness which implements Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation. Amplifying the principles of “Keep the Mind in One ©” 1Mind Body Fitness revolutionizes and demystifies these concepts assisting with the prevention, management, accessibility, and simplicity. Prevention is better than the cure. Awaken dormant human health and healing potential. Self-care is a very active and powerful choice. Gain or maintain an optimal level of overall health and longevity. Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components. The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease. This mapped approach is used to guide thoughts, goals, directions, and daily life activities. The emergence of design and martial arts principles contributes to the better rendering of indigenous knowledge.
How & Why We Move
Merge Mind, Body, Spirit Whole-Body Connects.
Mind Body Spirit. Amplify the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.
During our practice, we train our body to explore the dynamic balance between tension and relaxation. It matters less which style we practice. The goal is to adjust our breathing patterns so that our body tells our brain that we are safe. On the other hand, the tension in the brain exhausts a ton of energy — our brain is an extreme fuel-burning machine that if it is busy, our body won’t have much 精 Jing (ancestral/sexual essence) left to be stored in our organs. These spaces are where Qì flows and where our consciousness is carried to ensure a calm relaxation state; ensuring good health. Training beyond the reliance on weight, force, and speed. It is the practice of the Dao/Tao, or ‘ Way of Life’; understood as the pivotal principle of balance in action. The principle is *Wu-Wei-“effortless action”.
Jīng (Chinese: 精; Wade–Giles) is the Chinese word for “essence”, specifically kidney essence. Along with qì and shén, it is considered one of the Three Treasures San jiao 三寶 of traditional Chinese medicine or TCM. Qi Gong and *Taiji help our brain relax, and it is proven that practicing Qi Gong and *Taiji it helps the body absorb more oxygen and allow more space between joints.
The Benefits
Why, How, Logic
Mind Body Spirit. Amplify the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.
WHY
Body systems are enhanced, strengthened, nourished, and revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, and nature, and the ability to activate and render daily health through simple yet natural action.
HOW
Tai Chi and Qigong embrace the idea of 1 Mind Body Fitness Life Preservation. Overall, 1 Mind Body Fitness Life Preservation offers a comprehensive approach to well-being, combining the wisdom of Chinese Medicine with the teachings of Kung Fu. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.
LOGIC
As not all exercises or sports have a powerful effect on internal body health. Martial arts; specifically Tai Chi and Qigong already garner attention; over 3000 years of efficacy. Benefits; easily integrated, alongside instant and immediate result-driven yet obtainable longevity and health. The underlying principles improve and amplify; body regeneration and rejuvenation, biomechanics, bone health, and internal organ health. Training beyond the reliance on weight, force, and speed.
Active and Powerful Choices to Gain or Maintain an Optimal Level of Overall Health and Longevity.
Daoist Philosophy
In Traditional Chinese medicine and Chinese martial arts, the Daoist philosophy assists with the deeper layers of experiential and intellectual learning processes. In Daoism, the ultimate goal is to let go of organized societies and human constructs, and to become one with nature. Dao; means the Way or the Path. The basic idea of the Daoists was to enable people to realize that, since human life is really only a small part of a larger process of nature, the only human actions that ultimately make sense are those which are in accord with the flow of Nature; the Dao or the Way. Wu Wei; non-doing or doing nothing. Sounds like a pleasant invitation to relax or worse, fall into laziness or apathy. Yet this concept is key to the noblest kind of action according to the philosophy of Daoism and is at the heart of what it means to follow Dao or The Way.
The 4 principles;
1. Simplicity, patience, compassion.
2. Going with the flow. (When nothing is done, nothing is left undone.)
3. Letting Go. (If you realize that all things change, there is nothing you will try to hold on to.)
4. Harmony.
