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Mind Body Spirit “Keep the Mind in One ©”

Mind Body Spirit

Mind Body Spirit. Amplify the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.

1Mind BodyFitness explores the dynamic balance between tension and relaxation.

Mind Body Spirit

At the heart of Mind, Body, and Spirit lies the powerhouse – 1MindBodyFitness. Harnessing the transformative force of Tai Chi and Qigong, we forge a profound connection, reshaping the body’s responses and ushering in a calm, relaxed state. Our revolutionary approach, anchored in “Keep the Mind in One ©,” demystifies these practices, offering simplicity, accessibility, and potent prevention. Awaken dormant health potential, as we advocate proactive self-care, a catalyst for optimal overall health and longevity. Recognizing health as a multifaceted gem, encompassing physical, psychological, emotional, social, and spiritual realms, we redefine the daily pursuit. Our mapped approach guides thoughts, goals, and daily activities, fusing design and martial arts principles to elevate indigenous knowledge to its pinnacle.

Natural Movement

Mind Body Spirit is 1MindBodyFitness Life Preservation; a dynamic fusion of elements designed to elevate your lifestyle. Our regimen includes Kung Fu movements, weaving strength, flexibility, and coordination enhancements while stimulating vital energy flow (Qi) to ward off stagnation.

Meditation and breathwork are integral, fostering mindfulness and inner serenity. These practices silence the mind, alleviating stress and fostering mental clarity, establishing a profound mind-body connection for heightened self-awareness.

Incorporating Chinese Medicine, our approach integrates nutrition and herbal remedies to fortify the body’s innate healing prowess. Nourishing foods and targeted herbs restore balance, amplifying overall health.

Experience a holistic well-being journey with 1MindBodyFitness Life Preservation—where the wisdom of Chinese Medicine intertwines seamlessly with Kung Fu teachings. Harmonize mind, body, and spirit, unlocking optimal health, longevity, and a fulfilling life.

Mind Body Spirit. Amplify the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.

Active and Powerful Choices to Gain or Maintain an Optimal Level of Overall Health and Longevity.


Daoist Philosophy

In the realms of Traditional Chinese medicine and martial arts, Daoist philosophy serves as a guide to profound experiential and intellectual growth. In Daoism, the pinnacle is shedding societal confines, and merging with nature—a journey along the Dao, the Way. Daoists illuminate that human life, a mere part of nature’s grand tapestry, finds purpose only in alignment with the flow of Nature; the Dao. Wu Wei, often misunderstood as idleness, is, in fact, the essence of noble action in Daoism—a profound dedication to The Way.

Embodying four pillars:

Simplicity, Patience, Compassion: The foundation of virtuous living.

Going with the Flow: A powerful ethos—wherein, in non-action, all is accomplished.

Letting Go: Recognizing the inevitability of change, fostering liberation from attachments.

Harmony: The ultimate pursuit, harmonizing with the natural order of existence.

Embark on the noble path of Daoism, where profound simplicity, flow, release, and harmony converge to shape a life aligned with The Way.

Mind, Body Spirit – How & Why

Merge Mind, Body, Spirit Whole-Body Connects.

1Mind, 1Body, 1Spirit, 1Fitness. Amplify the principles of “Keep the Mind in One ©” assisting with the prevention, management, accessibility, and simplicity.

In our practice, we master the art of balancing tension and relaxation within our bodies, transcending the confines of specific styles. The ultimate goal is to harmonize breathing patterns, signaling safety to our brain. The brain, an intense energy consumer, depletes our vital 精 Jing (ancestral essence) when overly engaged, leaving little for our organs. Through this practice, we nurture spaces where Qì flows, carrying our consciousness for a state of serene relaxation—ensuring optimal health. This transcends reliance on weight, force, or speed, embodying the Dao, the ‘Way of Life,’ where balance becomes an effortless action—Wu-Wei.

Jīng (ChineseWade–Giles) is the Chinese word for “essence”, specifically kidney essence. Along with  and shén, it is considered one of the Three Treasures San jiao 三寶 of traditional Chinese medicine or TCM. Qi Gong and *Taiji help our brain relax, and it is proven that practicing Qi Gong and *Taiji it helps the body absorb more oxygen and allow more space between joints.


The Benefits

Mind, Body, Spirit – Why, How, Logic


Body systems are enhanced, strengthened, nourished, and revitalized both internally and externally, leading to improved health, longevity, vitality, and physical fitness. This fosters an understanding of the interconnectedness between humanity and nature, enabling individuals to promote daily health through simple yet natural actions.


Tai Chi and Qigong embody the concept of 1MindBodyFitness Life Preservation. This holistic approach draws upon the insights of Chinese Medicine and the principles of Kung Fu to promote overall well-being. By harmonizing the mind, body, and spirit, practitioners can foster optimal health, extend their lifespan, and attain a sense of balance and fulfillment in life.


Unlike many other forms of exercise, Tai Chi and Qigong have a proven track record spanning over 3000 years, demonstrating their efficacy in promoting internal bodily health. These practices offer easily integrable techniques that yield immediate results, contributing to longevity and well-being. Their underlying principles support bodily regeneration and rejuvenation, enhance biomechanics, promote bone and internal organ health, and emphasize training beyond mere reliance on weight, force, and speed.

Daoist Philosophy

Join the Journey

Tai Chi & Qigong

Self Care