google-site-verification: google5efdb5fd708dd24c.html google-site-verification=z9UwKlY1IjM_w0GFGq4i7XFyTROTsZfcmqh5W0qXcoM
1MindBodyFitness

Cosmic Healing Qigong

Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong. Specifically designed to support healing in self and others.

Cosmic Healing Way Of Nourishing Life

Cosmic Meditation Qigong. Specifically designed to support healing in self and others. Daoists used it as medicine to acquire calmness and clarity, Specifically designed to support healing in self and others.

Train Cosmic Meditation

The “Cosmic Healing Way of Nourishing Life Qigong” and online course is a unique program designed to cater to aspiring healers, movement practitioners, and health professionals. Created by Dr. Jeff Lan, this meditation-based Qigong program places a strong emphasis on enhancing mental wellness and is tailored to accommodate individuals with busy lifestyles.
Dr. Jeff Lan created the program to help both beginners and experts learn and develop skills and abilities by integrating Daoist Qigong and Meditation techniques. Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong, a system of actions that encourages the cultivation and flow of Qi (vital energy) within the body. The goal of Cosmic Meditation Qigong is to harmonize and balance the body, mind, and spirit. Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; emphasizes the integration of the physical, energetic, and spiritual parts of oneself. It seeks to create a sense of unity and harmony within the practitioner, urging a state of natural flow and balance. Individuals may experience enhanced vitality, improved health, mental clarity, emotional well-being, and a deeper connection to the Dao via persistent practice.   To assist Lifestyles, Work-Life Balance, and Self-Care.

Clarity With Dr. Jeff Lan

Feeling lost, not centered, anxious, stressed, and when you meditate; yet, you are still not connected, and, do not have the sense of being mindful? One common complaint my patients keep telling me; “I cannot meditate, as I cannot keep still, and, it’s boring to just sit down doing nothing.” Well; give yourself the chance to learn the Cosmic healing program, be patient and learn without expectation, you will see the Cosmic Healing Way Benefits. You will learn to understand the Mind Will; Explore your True Heart, Awaken your Lifeforce, Detach from the Five Senses, Observe and Detach from the five Evil stages; Form, Action, Perception, Mind, and Consciousness.
You will embrace the principle and concept of “KeepThe Mind In ONE”, emptiness is one idea; to understand your self-care and self-healing. Connect and understand the Healing Codes. You will learn how to circulate the Qi in the meridians and collaterals, how to restore Qi to its normal function, and Sink Qi deep into the lower dantian.  
Cosmic Meditation Qigong; Cosmic Healing Nourishing Life Qigong; is the name of a form of Qigong that has its roots in Daoism, an ancient Chinese philosophy. To enhance Qi circulation and accumulation during this exercise, individuals frequently use various physical postures, gentle movements, breath control techniques, and mental imagery. The focus is on creating a profound state of relaxation, inner stillness, and mindfulness. Practitioners aspire to do this in order to harmonize with the Dao, the basic force that underlies all creation, and to connect with the universe’s natural rhythms.  

Achievement

To acquire calmness and clarity, balance heart emotion, to nourish Qi in the cauldron, to unify mind will and congenital nature, to harmonise the three dantians, transform Jing to Qi to Shen, unlock the three healing codes, enhance Qi and blood circulation, nourishing Yin to control Yang, harmonising the Element of Fire and water  

Learning Progress

1. Follow the program step by step to achieve maximum results and benefits. 2. Pay a lot of attention to the basic foundation, do not rush in learning. 3. Empty your cup each day when training   Distinguish between student and instructor: The student and the instructor course follow the same principle of the course practice but the instructor course has more Qigong patterns to learn and they need to spend 200 hours of intense training per level. The student may choose to advance to elevate others as a coach or remain content in elevating themselves.  

Active and Powerful Choices to Gain or Maintain an Optimal Level of Overall Health and Longevity.

Daoist Philosophy

In Traditional Chinese medicine and Chinese martial arts, the Daoist philosophy assists with the deeper layers of experiential and intellectual learning processes. In Daoism, the ultimate goal is to let go of organized societies and human constructs, and to become one with nature.

Dao; means the Way or the Path.

The basic idea of the Daoists was to enable people to realize that, since human life is really only a small part of a larger process of nature, the only human actions which ultimately make sense are those which are in accord with the flow of Nature; the Dao or the Way.

Wu Wei; non-doing or doing nothing.

Sounds like a pleasant invitation to relax or worse, fall into laziness or apathy. Yet this concept is key to the noblest kind of action according to the philosophy of Daoism and is at the heart of what it means to follow Dao or The Way.

The 4 principles;

1. Simplicity, patience, compassion.

2. Going with the flow. (When nothing is done, nothing is left undone.)

3. Letting Go. (If you realize that all things change, there is nothing you will try to hold on to.)

4. Harmony.

yinyang

Skills & Ability Gain

Understand And Apply Self-Healing Enhance The Practitioners Healing Ability Unify The Mind Congenital Nature and Congenital Life Force Connecting Jing – Qi – Shen Understanding Ones Emotion From Negative Energy To Positive Energy Cultivate And Nourish The Qi Technical Details On How To Sink The Qi In Lower Dantian How To Execute Dantian Breathing While Assuming Postures, Sitting, Standing, or Lying Down, At Work Understand the Process of Grounding

ACHIEVEMENT

To Acquire Calmness and Clarity To Balance Heart Emotion To Nourish Qi in the Cauldron To Unify Mind Will and Congenital Nature Harmonise the Three Dantian Transform Jing to Qi to Shen Unlocking The Three Healing Codes Enhance Qi and Blood Circulation Nourish Yin to Control Yang Harmonising Fire and Water

BENEFITS

Understanding of the Mind will Explore your True Heart Awaken your Life force Connect the five senses, form, action, perception, mind, and consciousness Embrace the principle and concept of; Keep The Mind in ONE Embracing emptiness into a single idea Understand your personal and client self-care and healing Circulating Qi in the meridians and collaterals Restoring Qi to its normal function Sinking Qi deep into the Lower Dantian

Train Cosmic Meditation

Cosmic Meditation Healing Way of Nourishing Life

Daoist Meditation & Qigong Cosmic Healing Way of Nourishing Life: Unlocking Vitality Through Daoist Qigong and Meditation TechniquesDaoist Meditation & Qigong Daoist meditation, when practiced as a Qigong discipline, holds a widely recognized place in the...

How To Train

How To Train A Simple Assist All too often all we need to do is slow down.The view becomes clear when we slow down.How Train With us at 1MindBodyFitness.How Train I really don’t think online learning is as good as live lessons? Being a ‘digital nomad’ in COVID-19...

New To Qigong? No Worries

Train As A Beginner Or Coach   Health Qigong is easy to access toward learning any form of Qigong It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and...

Business Qigong

Qi Gong for Business Assist Within a short time, you are able to create greater joy and serenity and effectively achieve your goals to implement your vision.Obtain the ability to apply simple and practice-oriented exercises and integrate them into your day-to-day...

How to start Qigong

How & What is Qi Gong simplistically? Qi is internal energy, Gong is function or work. Action yet no intentional action - examples of this; the heart pumping, a seed germinating, a wound healing or blood flowing, contractions, etc. are all generated by Qi.Extract...

Join the Journey

Tai Chi & Qigong

Self Care