Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan

🌿Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan🌿

Discover the transformative power of Qigong in this tailored workshop led by Dr. Jeff Lan, a globally renowned 9th Dan Kung Fu master, Daoist Qigong specialist, and Traditional Chinese Medicine (TCM) practitioner. Whether you’re seeking to restore balance, improve mobility, or nourish your overall well-being, this workshop offers a safe, gentle, and effective practice designed for seniors of all fitness levels.

🌟 Who Can Benefit?

This workshop is perfect for older adults who:

• Experience balance challenges or have difficulty standing for extended periods.
• Struggle with joint stiffness, back pain, or weakened muscles.
• Desire a low-impact exercise that can be done seated or standing.
• Want a wellness routine that improves energy, mood, and overall vitality.

No experience or equipment is needed—just wear loose, comfortable clothing and get ready to reconnect with your body!

🌟 Key Health Benefits

• Strengthen Heart & Lungs Naturally
  • Slow, mindful movements promote oxygen flow and healthy circulation.
  • Supports blood pressure regulation and reduces fatigue.
• Restore Mobility & Flexibility
  • Gentle stretches ease tension in shoulders, hips, and spine.
  • Encourages better posture and reduces common aches in lower back and legs.
• Boost Balance & Stability
  • Builds core strength and improves body awareness.
  • Adaptable for wheelchair users or those with limited mobility.
• Nourish Organs & Calm the Mind
  • Fluid twists massage internal organs, enhancing digestion.
  • Rhythmic breathing soothes the nervous system, promoting relaxation and better sleep.
• Energise Your Limbs
  • Improves muscle tone in arms and legs without strain.
  • Enhances joint flexibility for daily activities like walking or reaching.

🌱 What Makes This Workshop Unique?

Dr. Jeff Lan combines 40+ years of expertise in Qigong, Kung Fu, and TCM to create a holistic program tailored to the needs of seniors:

• Safe, Modified Movements: Designed for ageing bodies, focusing on gentle, repetitive actions.
• TCM Wisdom: Addresses chronic pain, arthritis, and age-related ailments.
• Personalised Advice: During the session, Dr. Lan offers tips for managing fatigue, stiffness, and more with Qigong and TCM techniques.

1-Hour Workshop Highlights

• 5-Minute Warm-Up: Gentle relaxing movements to awaken your body.
• 40-Minute Flow: Eight simple movements to harmonise energy, strengthen the spine, and boost circulation.
• 5-Minute Cool-Down: Gentle relaxing movements to leave you calm and refreshed.
• Practice Your Way: All routines can be done seated or standing, with support from a chair or wall.

📅 Join Us!

• Date/Time: Choose Your Date, 1-Hour - 2.30PM to 3.30PM
• Location: The Landing Suites 503, 20 Lower Burg Street CBD Cape Tow
• Cost: R950.00

Spaces are limited, so secure your spot today and start your journey to a healthier, happier you!

🌞 Embrace Wellness with Qigong
Qigong is more than just exercise—it’s a tool for lifelong vitality. Whether you’re 65 or 95, this workshop will help you rediscover the joy of movement, nurture your body, and calm your mind.

Reserve Your Spot Now!
✨ Start your wellness journey with Dr. Jeff Lan today!

Ready to Begin?
Share this guide with a friend and start your journey together! Have a group?
Group Rate: Send us an email at mindbodyfitness0@gmail.com for a group rate.

Visit the Acupuncture Website to meet Dr Jeff Lan!
Spaces are limited—prioritise your health today in a supportive, judgement-free environment.