Five Animal Frolics-Health Qigong

Five Animal Frolics—Health Qigong

Join us for an inspiring journey into the ancient art of Wu Qin Xi, the Five Animal Exercises, designed to harmonise your body, mind, and spirit. Created by the legendary physician Hua Tuo, this unique system draws inspiration from the movements of the tiger, deer, bear, monkey, and bird, offering a complete wellness routine that promotes physical strength, mental clarity, and spiritual balance.

Experience the transformative benefits of Wu Qin Xi as you embody the courage of the tiger, the calmness of the deer, the steadiness of the bear, the agility of the monkey, and the grace of the bird. Whether you're looking to enhance flexibility, improve joint function, or simply find a new path to holistic well-being, Wu Qin Xi offers an accessible and enriching practice for all ages and fitness levels.

Join SA Health Qigong Association's Beginners Program!

Train in-person and fast-track your skills!

• 3-Hour Workshop: Master the basics in just 3 hours.
• Expert Instruction: Learn from a highly qualified, experienced coach.
• International Qualification: Become internationally qualified with us!
• Community: Become part of the International Health Qigong Tribe!

Exclusive Offer:

• Discounts: SAHQA Subscribers will receive a member discount coupon in addition to the current 10% discount for booking multiple days.

Coaches:

• Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA.
• Amanda Lan: 7th Dan Kung Fu Coach, 4th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA.

Location:
The Landing, 5th Floor, 20 Lower Burg Street, Cape Town

Benefits of the Program:

• Health Improvement: Enhance physical and mental well-being through the Five Animal Frolics routine.
• Flexibility: Learn techniques to improve flexibility, balance, and joint mobility.
• Stress Relief: Learn techniques to reduce stress and promote relaxation.
• Energy Balance: Improve your body's energy flow and balance.
• Skill Development: Gain foundational skills in Qigong that you can build upon.
• Community Support: Connect with a supportive community of like-minded individuals.

Join our Tribe: Become a part of the SA Health Qigong Association community and embark on a journey to better health and wellness.

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