Tendon Changing Classic-Health Qigong

Tendon Changing Classic - Health Qigong

Join us for an inspiring journey into the ancient art of Yi Jin Jing, a powerful Qigong practice designed to strengthen tendons and muscles while enhancing flexibility and vitality. Rooted in Traditional Chinese Medicine and perfected over centuries, this 12-movement routine promotes overall wellness, improves respiratory health, and balances the mind and body. Ideal for all ages, Yi Jin Jing's graceful, flowing movements integrate natural breathing and a relaxed spirit, offering a transformative experience that boosts longevity and intellectual clarity. Embrace this opportunity to rejuvenate your body, prevent disease, and achieve inner peace through the harmonious practice of Yi Jin Jing. Secure your spot today and step into a healthier, more balanced life!

Join SA Health Qigong Association's Beginners Program!

Train in-person and fast-track your skills!

• 3-Hour Workshop: Master the basics in just 3 hours.
• Expert Instruction: Learn from a highly qualified, experienced coach.
• International Qualification: Become internationally qualified with us!
• Community: Become part of the International Health Qigong Tribe!

Exclusive Offer:

• Discounts: SAHQA Subscribers will receive a member discount coupon in addition to the current 10% discount for booking multiple days.

Coaches:

• Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA.
• Amanda Lan: 7th Dan Kung Fu Coach, 4th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA.

Location:
The Landing, 5th Floor, 20 Lower Burg Street, Cape Town

Benefits of the Program:

• Health Improvement: Enhance physical and mental well-being through the Tendon Changing Classic routine.
• Flexibility: Learn techniques to improve flexibility, balance and joint mobility.
• Stress Relief: Learn techniques to reduce stress and promote relaxation.
• Energy Balance: Improve your body's energy flow and balance.
• Skill Development: Gain foundational skills in Qigong that you can build upon.
• Community Support: Connect with a supportive community of like-minded individuals.

Join our Tribe: Become a part of the SA Health Qigong Association community and embark on a journey to better health and wellness.

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