by Dr. Jeff Lan | Aug 22, 2024 | 1Mind Body Fitness
Unleash Your Potential with the Kick, Breathe, Lead: Kung Fu Coaching Mentor Program Are you ready to step up, take action, and be the change-maker your community needs? FollowFollowFollow Visit For Details The Kick, Breathe, Lead: Kung Fu Coaching Mentor Program...
by Amanda Lan | May 20, 2024 | 1Mind Body Fitness
Welcome to the dojo of digital days, where the ancient art of Kung Fu meets the modern marvel of YouTube tutorials! In this post, we’ll kick into why having a coach or teacher is crucial, even if you think you’ve mastered the art through your screen. Plus,...
by Dr. Jeff Lan | Nov 30, 2023 | 1Mind Body Fitness, Cosmic Healing Qigong
Daoist Meditation & Qigong Cosmic Healing Way of Nourishing Life: Unlocking Vitality Through Daoist Qigong and Meditation Techniques Daoist Meditation & Qigong Daoist meditation, when practiced as a Qigong discipline, holds a widely recognized place in the...
by Amanda Lan | May 26, 2022 | 1Mind Body Fitness, Cosmic Healing Qigong, Health Qigong, Tai Chi Quan, Teacher Training
How To Train A Simple Assist All too often all we need to do is slow down. The view becomes clear when we slow down. How Train With us at 1MindBodyFitness. How Train I really don’t think online learning is as good as live lessons? Being a ‘digital nomad’ in COVID-19...
by Amanda Lan | Feb 11, 2021 | 1Mind Body Fitness
Train As A Beginner Or Coach Health Qigong is easy to access toward learning any form of Qigong It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or mastering the combined action of meditation, breathwork, and...
by Amanda Lan | Oct 15, 2020 | 1Mind Body Fitness
Qi Gong for Business Assist Within a short time, you are able to create greater joy and serenity and effectively achieve your goals to implement your vision. Obtain the ability to apply simple and practice-oriented exercises and integrate them into your day-to-day...
by Amanda Lan | Oct 13, 2020 | 1Mind Body Fitness
How & What is Qi Gong simplistically? Qi is internal energy, Gong is function or work. Action yet no intentional action – examples of this; the heart pumping, a seed germinating, a wound healing or blood flowing, contractions, etc. are all generated by Qi....
