Our Services
Ancient Practices. Modern Wellness.
Train Online • Progress with Confidence • Teach with Purpose
At 1MindBodyFitness, we make ancient Chinese wellness practices accessible to modern life.
Whether you’re a complete beginner, a wellness seeker, or someone ready to train as a coach, our services guide you step by step — from learning at home to leading others professionally.
Train online 24/7 or join us in person in Cape Town.
Start gently. Progress safely. Grow into leadership.
How Your Journey Works (For First-Time Visitors)
Beginner → Practitioner → Coach
1️⃣ Start Online
Learn Tai Chi, Qigong, or Kung Fu at your own pace — no experience required.
2️⃣ Build Consistency
Combine weekly classes with 24/7 online access to deepen your practice.
3️⃣ Advance Your Skills
Explore specialised training, healing practices, or women’s wellness pathways.
4️⃣ Become a Coach
Join our teacher training programs and turn your passion into purpose.
Martial Arts Training
Strength • Discipline • Inner Calm
Our martial arts programs blend traditional Chinese lineages with modern wellness principles. Training develops strength, focus, resilience, and emotional balance — not aggression.
Shaolin Kung Fu
Traditional Shaolin training for strength, structure, and life force cultivation.
Includes conditioning, form practice, and internal power development.
👉 Train online
👉 Progress from basics to advanced practice
Tai Chi Quan
Balance • Longevity • Life Preservation
Gentle, flowing movements designed for all ages and fitness levels.
Ideal for stress relief, joint health, nervous system regulation, and long-term vitality.
Wing Chun (Peng Nan Lineage)
Practical Self-Defence • Structural Power
Authentic Wing Chun focused on efficiency, sensitivity, and real-world application — supported by Qigong foundations.
Martial Art Therapy
Tui Na Chinese Therapy Massage
Master Tui Na Chinese Therapy Massage online. Learn holistic healing, acupressure, and Qigong wellness from certified experts. Study anywhere, anytime.
Qigong & Meditation
Restore Energy • Calm the Mind • Balance the Body
Qigong and meditation form the heart of internal wellness at 1MindBodyFitness.
These practices are gentle, powerful, and adaptable — suitable for beginners, seniors, and professionals alike.
SA Health Qigong
Health • Immunity • Vitality
Structured routines designed to regulate bodily systems and support long-term health.
Cosmic Healing Qigong
Meditation • Energy Nourishment • Mental Clarity
Daoist/Taoist-inspired meditation and movement practices to calm the mind and restore inner balance.
BalanceHER® Women’s Qigong
Reset • Resilience • Renewal
90-second movement practices rooted in Yuan Qi Qigong, Kung Fu principles, and Southern African grounding rhythms.
👉 Also available online
Healing & Medicine
Restore Balance from the Inside Out
Our healing services are rooted in Traditional Chinese Medicine, focusing on causes — not just symptoms.
“Clinical services are offered independently through Dr Jeff Lan’s registered medical practice. Visit the official medical website for treatment information and appointments.”
Acupuncture & Chinese Medicine
Dr Jeff Lan
Professional acupuncture and TCM consultations supporting pain relief, immunity, stress management, and vitality.
Tuina & Martial Art Therapy
Self-Healing & Therapy
Whether you’re a therapist, martial artist, or wellness enthusiast, gain tools to restore balance, release tension, and enhance your life force (Qi).
Teacher Training Online
From Student to Certified Coach
Start where you are. Grow at your own pace.
Our online pathway is designed for anyone called to share the gifts of Qigong and Tai Chi — whether you’re new to movement or already teaching wellness. No prior experience? Begin as a student. Already certified elsewhere? Deepen your practice with our adaptable, upright, short-form system.
Why Train With Us?
We prepare you to teach Health Qigong and Yang Style Tai Chi in real-world settings — schools, offices, senior centres, and community hubs — using practices that are:
Joint-safe (no deep stances required)
Short-form (classical compact movements, easy to learn and teach)
Upright and adaptable (for all ages and abilities)
Rooted in Shaolin and Health Qigong lineages
Your Coach Pathway
🌱 Step 1: Begin as a Student
Enrol in a foundational course (e.g., Health Qigong Foundations or Tai Chi Essentials). Build your personal rhythm first.
🌱 Step 2: Apply for Instructor Training
After completing your first course, apply to the coaching pathway. We’ll assess your readiness and guide your next steps.
🌱 Step 3: Optional Live Coaching
Add live-streamed mentorship for personalised feedback, teaching methodology, and final certification support.
What You’ll Gain
✔️ Flexible, self-paced learning — train from anywhere
✔️ Lifetime access to video lessons, guides, and assessments
✔️ Globally recognised certification (affiliated with IHQF & CHQA)
✔️ Confidence to teach diverse groups — ethically and effectively
“Begin as a student. Graduate as a guide.”
Social Impact & Community Collaboration
Where Practice Meets Purpose
At 1MindBodyFitness, your growth doesn’t end with personal mastery. Through our connection to the Shaolin Café Collective, you can expand your practice to have a meaningful impact on the community.
We co-design programs that bring embodied wellness, creative mentorship, and youth leadership to underserved communities across Southern Africa — including:
The Give Back Project: Supporting women and youth through heritage-based movement, trauma-informed rhythm, and intergenerational dialogue
Kung Fu Rise: Martial arts–based mentorship for teens in townships and rural schools
BalanceHER Social Impact Fund: Ensuring low-bandwidth, multilingual access to women’s wellness practices — in isiXhosa, isiZulu, and Afrikaans
How You Can Engage:
✔️ As a Student: Your participation helps fund sponsored sessions for single mothers, elders, and trauma survivors
✔️ As a Coach: Join our community teaching track — lead workshops in schools, NGOs, or wellness hubs
✔️ As a Partner: Collaborate on custom programs for schools, corporates, or social enterprises
“This isn’t charity. It’s structured empowerment — one practice, one coach, one collaboration at a time.”