Our Services
Ancient Practices. Modern Wellness.
Martial Arts Training
Kung Fu, Tai Chi Quan, Wing Chun, and Martial Art Therapy — train for strength, serenity, and resilience. Our martial arts programs combine physical mastery with mental clarity and spiritual grounding.
Shaolin Kung Fu
Discipline & vitality through traditional Shaolin practice.
Tai Chi Quan
Gentle movements for balance, focus, life preservation.
Wing Chun
Practical self-defence rooted in the Peng Nan Yong Chun tradition.
Martial Art Therapy
Tui Na Chinese Therapy Massage, discover the profound benefits.
Qigong & Meditation
Restore balance and energy with SA Health Qigong, Cosmic Healing Qigong, and BalanceHER Women’s Wellness programs. Designed for stress relief, vitality, and inner harmony.
SA Health Qigong
Gentle routines for health, immunity, and vitality.
Cosmic Qigong
Mind meditation & nourishing life practices for calm clarity.
BalanceHER Women’s Wellness
Hormone-friendly Qigong for resilience and renewal.
Healing & Medicine
Experience the restorative power of Traditional Chinese Medicine with acupuncture and Tuina therapy, alongside martial-art-based healing practices. More than symptom relief — these methods restore balance from the inside out.
Acupuncture & Chinese Medicine
Dr Jeff Lan, restoring balance and vitality.
Tuina & Martial Art Therapy
Self-paced holistic treatments rooted in movement and energy flow.
Teacher Training Online
Become a certified instructor in holistic wellness. Our online and in-person training programs prepare you to lead Kung Fu, Tai Chi, and Health Qigong — empowering others while building your career.
Online Certifications
Accessible, flexible learning from anywhere.
Coach Pathways
Step-by-step mentorship to become a licensed wellness coach.
Transform Your Life with 1MindBodyFitness
Ancient Wisdom for Modern Wellness