About Us
Vision and Mission of 1MindBodyFitness
Established in the 1980s as Sui Lum Kung Fu School and formally named the International Kim-Loong Wushu Centre in 1990, our legacy thrives as the rebranded 1MindBodyFitness. Serving both local and global clients, we, at IKLWCentre, deliver top-tier Martial Arts training and Chinese Medicine treatment. Founded by the dynamic duo Jeff and Amanda Lan, joined by their accomplished children Jefferson and Anahita Lan, we’ve impacted thousands by seamlessly merging the science of Chinese Medicine with authentic Kung Fu teachings. Our diverse styles encompass Shaolin, Tai Chi, Wing Chun, Qigong, and Sanda. Join us on a transformative journey to holistic well-being.
Vision
To guide clients on a profound journey of self-discovery, wellness, and empowerment. By delivering transformative experiences that preserve life’s essence, combining the elegance of Kung Fu, the tranquillity of Qigong, and the mindfulness of Tai Chi. Through our unique blend, we aspire to nurture life-preservation well-being, to enable a harmonious and balanced life.
Mission
Transform Lives Globally: At 1MindBodyFitness, we embrace our legacy as pioneers since 1990, evolving from the Int Kim-Loong Wushu Centre – IKLWCentre. A beacon of holistic well-being, harmonizing ancient wisdom and modern needs. Is to inspire individuals locally and globally to achieve optimal vitality, balance, and harmony through the integration of Chinese Medicine, Kung Fu, Qigong, and Tai Chi.
Collaborations
Credentials
Our Origins
At 1MindBodyFitness, a new chapter is written; we blend the powerful practices of Kung Fu, Tai Chi, and Qigong to harmonise the body, mind, and spirit. Since its founding in 1990, the International Kim-Loong Wushu Centre (IKLWC), established by husband and wife team Jeff and Amanda Lan, has been a hub for quality martial arts training and Chinese medicine treatments. Joined later by their children, Jefferson and Anahita, the family has empowered thousands of students and patients by integrating the science of Chinese medicine with authentic Kung Fu teachings.
Offering diverse styles like Shaolin, Wing Chun, Tai Chi, Qigong, and Sanda, we collaborate with international organisations to uphold high standards, ensuring local and global impact. Our journey has been one of growth, development, and collaboration, shaped by hands-on experience and community involvement. Through Chinese medicine, martial arts, and holistic practices, we provide guidance on self-defense, diet, exercise, meditation, and lifestyle adjustments for modern-day challenges.
Our mission is simple: to help you achieve wellness, balance, and resilience in every aspect of life.
Co-Founder, Coach, TCM Doctor
Dr. Jeff Lan
Dr. Jeff Lan; also holds the title”master” (shīfu 師傅/师傅) or sīfu; is qualified as a registered acupuncture practitioner & doctor of Chinese medicine. Studied Chinese medicine and mentored by renowned martial arts and Chinese medicine teacher and practitioner, Dr. Lin Feng-Chao. Both playing key roles in legitimising Chinese Medicine and Acupuncture in South Africa. Furthered his studies with the Beijing Herbal Medicine and Acupuncture Institute, Beijing with honors. He undertakes a continuous study to this day. Excels in martial arts to balance the health perspective, certified 9th Dan World Organisations of Wushu KungFu Masters & honorary 6th dan Health Qigong technical 4th degree certified Instructor, Beijing, China. This assists with his ability to treat his patient on a deeper understanding and continue to heal once completing treatment sessions with him. Teaching students authentic, classical lineage-based knowledge, he shared these “Secret Chinese Treasures” with an appreciative audience over many years. Dr./Shirfu Jeff Lan is a practitioner of Authentic ancient knowledge systems of Chinese Martial Arts and Medicine and runs workshops catering to as wide an audience as possible. Topics are broad-spectrum health and lifestyle management and deal with topics which include treatment, diet, exercise, meditation, and coping skills for modern-day ailments
Co-Founder, Coach, Creative
Amanda Lan
Amanda Lan is a seasoned Creative Director and Wellness Integration Strategist with over 40 years of dynamic experience across fashion, health, wellness, and graphic design. She has established herself as a leader in both creative and wellness industries, transforming brand identities through innovative design and strategic wellness integration. Amanda leads projects that align creative and wellness initiatives with business objectives, fostering holistic growth within organisations. Born into sports, Amanda trained in judo with her father and excelled as a Western Province sprinter, javelin, and discus athlete at a young age. Though she initially trained in ballet, she discovered martial arts at 18 and never looked back. Her martial arts foundation is rooted in classical systems such as Shaolin, Tai Chi, and Wing Chun, with a passion for Qigong, Tiger, Sanda, Chinese dance, and Lion and Dragon Dance drumming. Amanda specialises in Health Qigong, Yuan Qi (QE Yoga), Women-Specific Qigong, and Kung Fu stretching. She has trained in China and Mauritius, earning international certifications as a Health Qigong Technical Degree Certified Instructor (4th Dan) and 7th Dan in Shaolin and Sanda. As Vice President of the SA Health Qigong Association, she leads international development and training with the International Health Qigong Federation (IHQF). She is also accredited to teach, adjudicate, and award student merits.
In -Person and Online Courses and Events
1MindBodyFitness Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery
Publications
With over 20 years of dedicated research, Dr. Jeff Lan has developed and preserved the authentic wisdom of Ancient Chinese Healing Arts. His work includes the publication of the Tui Na & De Da book and DVD, followed by a second edition. Dr. Lan has also safeguarded traditional Shaolin martial arts knowledge through his book and DVD on the Tan Tui, also known as the Twelve Spring Legs system, passed down from his Dragon Style master.
As the creator of the Qi Equilibrium (QE) Bracelet, Dr. Lan spent years researching a concept that integrates the principles of Chinese medicine, philosophy, and exercise. Rather than promising “miracle cures,” the QE Bracelet inspires a journey towards health and balance. Drawing from his vast experience in treatment and training, Dr. Lan has shaped a vision of Feng Shui for the Body & Mind—giving birth to Qi Equilibrium.
Committed to preserving these classical treasures, Dr. Jeff Lan, one of the few remaining traditional teachers, ensures that this valuable heritage endures in the face of modernisation.
