Contact 1MindBodyFitness
We’re here to help you transform your life.
Quick Contact
📍 Visit Us: Cape Town, South Africa
📞 Call / WhatsApp: +27 063 469 1382.
✉️ Email: mindbodyfitness0@gmail.com
“We welcome students and clients across Cape Town, South Africa, and offer online training worldwide.”
Get In Touch
Connect with Us Online
“Follow our journey and join our community online.”
Start Your Journey Today
Train. Heal. Transform.
Start Your Journey Today
1MindBodyFitness in Cape Town offers holistic wellness through Kung Fu, Tai Chi, Health Qigong, acupuncture, and Traditional Chinese Medicine. Founded by Dr Jeff Lan and Amanda Lan, our programs combine ancient martial arts and healing therapies with modern self-care, helping you build strength, balance, and resilience. Join us in Cape Town or online to transform your mind, body, and spirit.
Where is 1MindBodyFitness located?
We are based in Cape Town, South Africa, and also offer online classes worldwide.
What services do you offer?
We provide Kung Fu, Tai Chi, Health Qigong, BalanceHER Women’s Qigong, Cosmic Qigong Meditation, Acupuncture, and Traditional Chinese Medicine. We also offer online teacher training and coaching pathways.
Do you offer online classes?
Yes, we offer pre-recorded lessons and full online teacher training certifications in Tai Chi, Health Qigong, and wellness coaching.
Who are your instructors?
1MindBodyFitness was founded by Dr Jeff Lan (acupuncturist and martial arts master) and Amanda Lan (BalanceHER creator, design & wellness integration strategist, and Kung Fu coach). Together they bring decades of expertise in Traditional Chinese Medicine, Qigong, and martial arts.
What styles of Kung Fu do you teach?
We teach Shaolin Kung Fu, Tai Chi Quan, and Peng Nan Yong Chun Wing Chun. Our programs integrate martial discipline with health practices like Qigong and meditation.
Do you offer acupuncture and TCM in Cape Town?
Yes. Dr Jeff Lan provides acupuncture and Traditional Chinese Medicine treatments in Cape Town, focusing on restoring balance, boosting vitality, and treating stress, pain, and chronic conditions.
Can women join BalanceHER workshops?
Absolutely. BalanceHER is designed specifically for women at all life stages, offering hormone-friendly Qigong practices for resilience, vitality, and renewal.
How do I book a class or treatment?
You can contact us via phone, WhatsApp, or the online contact form on our website. We also accept direct bookings by calling our office 021 422 2193
Do you run events or workshops?
Yes, we host local and international workshops, including wellness intensives, and Qigong programs. Visit our Events page for upcoming dates.
Can beginners join your programs?
Yes, our classes are designed for all levels — from complete beginners to advanced practitioners. We adapt movements for mobility, flexibility, and individual needs.
Services
Martial Arts & Training
Shaolin Kung Fu Classes — Traditional Shaolin training for strength and discipline.
Tai Chi Quan — Gentle movement for balance, focus, and longevity.
Wing Chun — Peng Nan Yong Chun Quan lineage, practical self-defense.
Martial Art Therapy — Healing practices combining Kung Fu, Tuina, and Qigong.
Qigong & Meditation
SA Health Qigong — Restorative movements for vitality, immunity, and energy flow.
Cosmic Qigong & Meditation — Daoist-inspired healing and clarity practices.
BalanceHER Women’s Qigong — Hormone-friendly Qigong for resilience, vitality, and midlife renewal.
Healing & Medicine
Acupuncture (Cape Town) — Dr Jeff Lan’s acupuncture and Traditional Chinese Medicine treatments for stress, pain, and holistic balance.
Tuina Chinese Massage Therapy — Meridian-based therapeutic massage to restore energy and wellness.
Teacher Training
Online Certifications — Flexible instructor programs in Tai Chi, Qigong, and holistic martial arts.
Coach Pathways — Step-by-step mentorship to become a certified wellness coach.