1MindBodyFitness

Kung Fu

Kung Fu, also known as Gong Fu or Wushu, is a deep and ancient Chinese martial art that includes a variety of fighting techniques, forms, and philosophies.

Shaolin Temple Roots

Chinese Wushu, or Kung Fu, encompasses various styles, including Tai Chi Quan, Wing Chun, Meditation Qigong, Health Qigong, and Martial Arts Therapy. Each style focuses on Qi (energy flow) as the foundation, aiming for balance between Neigong (internal strength) and Waigong (external strength). Neigong develops breath control, mind focus, and inner energy, while Waigong strengthens muscles and posture—together, they cultivate holistic well-being.

Neigong & Waigong

Chinese Wushu, or Kung Fu Styles

Neigong (Internal Strength)
Neigong focuses on developing inner power through breath control, mental focus, and energy cultivation. Styles under Neigong include:

• • Tai Chi (Taijiquan): A flowing, meditative practice that harmonises breath and movement for inner peace and balance.
  • Baguazhang (Eight Trigram Palm): Circular, fluid movements designed to cultivate inner energy and mental sharpness.
  • Xingyiquan (Shape and Intention Boxing): A direct and powerful style, focusing on mind-intent alignment with body movements.
  • Health Qigong: A gentle system of exercises that enhance the flow of Qi (vital energy) through the body, promoting healing and longevity.
  • Daoist Qigong:
    Rooted in Daoist philosophy, this style emphasises cultivating life force energy (Qi) for longevity, balance, and spiritual development.

Waigong (External Strength)
Waigong focuses on physical conditioning, strengthening muscles, bones, and overall posture. Styles under Waigong include:

• • Shaolin Kung Fu: Known for its powerful strikes and kicks, Shaolin emphasises physical agility, strength, and endurance.
  • Hung Gar: A Southern Kung Fu style focused on powerful stances, strong strikes, and overall body conditioning.
  • Wing Chun: A close-range combat style that focuses on efficiency, speed, and technique, emphasising rapid strikes and tight defense.
  • Northern Long Fist (Changquan): A Northern Kung Fu style characterised by wide, extended movements, combining speed and power for overall body development.

Together, Neigong and Waigong cultivate a harmonious balance of inner and outer strength for complete well-being.

Join 1MindBodyFitness Kung Fu Classes:

In-Person or 24/7 Online Access or both

Looking for flexible Kung Fu training that fits your busy lifestyle? At 1MindBodyFitness, you can train in-person or enjoy 24/7 online course access. Choose from Wing Chun, Tai Chi, Cosmic Meditation Qigong, or Health Qigong and experience the transformative power of traditional martial arts. Whether you’re a beginner or advanced practitioner, our classes are designed to boost both physical and mental well-being.

In-Person

Find Us:
The Landing Suite 503,
20 Lower Burg Cape Town
(google maps link)

Kung Fu Classes & 24/7 Online Access

In-Person & 24/7 Online Access

Subscribe today and train at your convenience with both in-person Kung Fu classes and 24/7 online access to review and reference materials! Choose from 3 flexible payment plans: 1 style, 2 styles, or 3 styles. Suitable for all levels, whether you’re a beginner or advanced, our classes help you achieve balance, harmony, and wellness. Experience holistic health benefits through our comprehensive approach. Learn at your own pace with our on-demand options – available anytime, anywhere! Start your journey toward wellness with 1MindBodyFitness today.

Log into your 1MindBodyFitness account for exclusive access to holistic wellness courses. Discover expert-led tutorials in Kung Fu, Tai Chi, and Qigong, blending ancient practices with modern health techniques. Whether you’re a beginner or advanced, enjoy stress-relief exercises, energy-boosting routines, and tailored content designed for busy lifestyles. Start transforming your body, mind, and spirit with our dynamic wellness practices. Log in now and take your health journey to the next level.

Does my course and subscription access expire?

Upcoming Events and Workshops

Kung Fu Past & Present

The Shaolin Monks are considered to be the founding fathers of Kung Fu martial arts.

Today Kung Fu is a Chinese martial art used as a sport, self-defense, or healing.

It is a form of self-defense that uses a combination of kicks, punches, blocks, and other techniques.

Kung Fu has been popularised in modern times through movies and television shows.

It is used in mixed martial arts competitions and is a popular form of exercise.

Kung Fu is based on principles of balance, agility, and precision.

Through practice and dedication, practitioners can develop speed, power, and accuracy.

Kung Fu also focuses on building inner strength and discipline.

Kung Fu Philosophy

In ancient China, a well-known scholar went to a master and asked to be trained in spiritual matters. The master poured tea into the scholar’s cup and continued to pour until the cup was overflowing. The scholar was taken aback and informed the master that the cup was overflowing. “Your mind is like this cup, full and overflowing with your own ideas,” the master said, pointing to the overflowing tea. So, if you want to study with me, first empty your cup (mind) so that it can take what is being poured.” The lesson here is to keep an open mind and refrain from passing judgment until you have learned enough to appraise what you have or have not gained.