1MindBodyFitness
Tai Chi & Qigong
Internal Training for Balance, Breath & Longevity
Accessible Online. Calm. Structured.
Tai Chi and Qigong are internal Chinese practices focused on coordinated movement, breath regulation, and postural alignment.
At 1MindBodyFitness, these systems are taught for long-term health, structural balance, and nervous system regulation — not performance display.
Yang Tai Chi Training
• Slow controlled movement
• Upright posture development
• Joint-safe transitions
• Breath-led coordination
• Whole-body integration
Suitable for beginners and adults of all ages. Tai Chi can be trained on its own.
Qigong Practice
• Standing & seated meditation
• Gentle repetitive sequences
• Lower Dantian awareness
• Breath regulation
• Internal quietening
Qigong complements Tai Chi and can be practiced independently.
Qigong Training Pathways
Choose Your Practice: Accredited Education vs. Internal Cultivation
At 1MindBodyFitness, we offer two distinct approaches to Qigong training. Whether you seek international certification or specialised Daoist internal work, our programs are designed for depth and accessibility.
1. SA Health Qigong
Learn. Train. Certify.
SA Health Qigong is the formal educational track affiliated with the International Health Qigong Federation (IHQF). This pathway focuses on standardised curriculum, safety, and teaching methodology.
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- Focus: Standardised Health Qigong forms and coaching methodology.
- Outcome: Beginner training and Instructor pathways.
- Affiliation: Officially affiliated with the International Health Qigong Federation.
- Delivery: Online modules and in-person workshops in Cape Town.
Best For: Individuals seeking recognised credentials to teach or those who prefer a structured, syllabus-based learning environment.
2. Cosmic Healing Meditation Qigong (Internal System)
Daoist Traditions. Internal Cultivation.
Created by Dr. Jeff Lan, Cosmic Healing Qigong is a specialised system drawn from Daoist internal traditions. This pathway focuses less on external certification and more on deep internal regulation and energetic development.
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- Focus: Meditative seated and standing practice and gentle moving Qigong sequences.
- Technique: Emphasis on Lower Dantian focus and breath-led coordination.
- Methodology: Integrates stillness and movement to cultivate internal awareness.
- Progression: Emphasises gradual development through consistent, long-term practice.
- Best For: Practitioners seeking deep internal work, stress regulation, and connection to specific Daoist lineages.
Training Format (Online First)
Our Academy provides:
• Step-by-step beginner pathways
• Self-paced structured modules
• Clear instruction without overwhelm
• Lifetime access to foundational programs
Ideal for:
• Adults transitioning from high-impact training
• Beginners starting movement later in life
• Individuals seeking internal regulation practices
• Practitioners preferring calm structured progression
Start Your Practice
Explore the Online Academy →
Tai Chi & Qigong Programs