TEACHER TRAINING COURSES
Self-Paced • 24/7 Online Access • Globally Accredited Certification
Train. Transform. Teach.
Unlock your potential through the ancient arts of Tai Chi and Qigong — taught in a modern, accessible online format.
Our teacher training pathway is designed to guide beginners to certified coaches, building confidence, skill, and embodied understanding of life-preserving movement and philosophy.
“You must first learn to care for your own energy before you can teach others to restore theirs.” — 1MindBodyFitness Philosophy
Program Overview
Self-Paced 24/7 Learning
Train anytime, anywhere with lifetime access to all course materials.
Rooted in Tradition, Backed by Science
We integrate ancient Chinese Medicine principles with modern movement physiology to help you teach authentically and confidently.
Guided by Experts
Led by Dr. Jeff Lan and senior instructors from 1MindBodyFitness, blending decades of martial arts, medicine, and meditation experience.
Our Self-Care Approach
Before teaching others, you’ll master the art of self-healing and energy restoration.
Each lesson is designed to build emotional balance, stress reduction, vitality, and spiritual insight — ensuring your teaching comes from lived experience.
You’ll Learn:
Energy enhancement & vitality training
Nourishing-Life-Enhancement (Yang Sheng Fa)
Prevention Medicine principles
Emotional and hormonal balance
Longevity practices rooted in Daoist philosophy
Teaching Methodology
Our Teach and Learn Method is built on five developmental phases — a pathway that evolves as you do.
🌱 Five Phases of Mastery
Foundation – Learn body awareness, posture, and breathing.
Form Familiarity – Observe, listen, imitate, and digest movement.
Integration – Combine Traditional Chinese Medicine (TCM) theory with embodied form.
Stillness in Motion – Develop smooth, connected, effortless flow.
Refinement – Return to the source; teach from stillness and deep understanding.
Certification Pathway
The full Teacher Training certification includes:
Video lessons & theory modules
Progressive learning assessments
Submission-based video evaluations
Live immersion webinars
One-on-one mentor feedback
Final teaching demonstration (online or live)
Upon completion, you’ll earn an internationally recognised 1MindBodyFitness Instructor Certificate — ready to teach Tai Chi or Qigong in-person or online.
Program Format
Element & Details:
Mode – 100% Online (Optional Live Immersions)
Access – 24/7 Lifetime Access
Duration – Self-paced (Typically 16–24 Weeks)
Level – Beginner → Intermediate → Instructor
Includes – Videos, PDFs, Q&A Webinars, Coaching Tools
Assessments – Recorded submissions + live evaluation
Daily Practice & Progress
Progress is made through small, consistent steps.
You’ll record practice videos, track improvements, and revisit core principles — deepening your understanding with each repetition.
Tips for Success:
Revisit fundamentals often
Record progress from multiple angles
Stay consistent, not rushed
Approach each session with an open mind — empty your cup daily
Celebrate small milestones
Live Assessment & Community
Join live immersion sessions to review progress, discuss challenges, and experience community learning.
Each participant receives personalised guidance to refine form, flow, and presence.
Your Journey to Certification
Phase 1 – Learn the Form
Foundations of posture, alignment, and breath.
Phase 2 – Integrate Mind & Energy
Qigong energy regulation + Tai Chi dynamics.
Phase 3 – Apply & Teach
Coaching skills, cueing, and class structure.
Phase 4 – Mentor & Lead
Develop leadership and teaching confidence.
Phase 5 – Certify
Submit assessment, attend final review, and receive certification.
Qigong For Mind
Cosmic Meditation Qigong
Your Hours and Credentials
600hrs is split into 3 Series of 200hrs each.
- Elementary Duan 1 – Junior Instructor
- Intermediate Duan 2 – Intermediate Instructor
- Advanced Duan 3 – Senior Instructor
Option to continue with an additional 3 Advanced Series of 600hrs of 200hrs each.
- Advanced Senior Duan 4 – Advanced Senior Instructor
- Advanced Senior Duan 5 – Advanced Senior Instructor
- Advanced Senior Duan 6 – Advanced Senior Instructor
YinYang Balance
Tai Chi Quan Program
Your Hours and Credentials
600hrs is split into 3 Series of 200hrs each.
- Elementary Duan 1 – Junior Instructor
- Intermediate Duan 2 – Intermediate Instructor
- Advanced Duan 3 – Senior Instructor
Option to continue with an additional 3 Advanced Series of 600hrs of 200hrs each.
- Advanced Senior Duan 4 – Advanced Senior Instructor
- Advanced Senior Duan 5 – Advanced Senior Instructor
- Advanced Senior Duan 6 – Advanced Senior Instructor
Qigong For Body
Health Qigong Program
Train To Teach/Personal Interest
Access 4 basic routines
Qualify with 1 to teach
Beginner Friendly
Earn Merit and Certification
Be listed as a coach with us
Q & A
How do I start if I’m a beginner?
You can begin right away! Our programs are structured to guide beginners safely through the basics before advancing to instructor level.
What’s the difference between a student and an instructor course?
The student path focuses on personal practice.
The instructor path includes teaching techniques, client interaction, and leadership development.
Are these courses recognised internationally?
Yes. Our certifications are recognised by international wellness and movement bodies through the 1MindBodyFitness global network.
Investment
Programs start from $28 (R520) per month for self-paced online access.
Group rates are available.
Payment: A subscription link can be sent, or you may set up a standing monthly debit order with your bank.
👉 [Enroll Now – Begin Your Teaching Journey]