1MindBodyFitness Teacher Training
Train. Transform. Teach. – From Where You Are
Whether you’re new to movement or already teaching wellness, our pathway meets you at your level. No prior experience? Start with a beginner course. Already certified elsewhere? Build on your foundation with our adaptable, Daoist Qigong, Health Qigong, and Tai Chi system — designed for real bodies, real lives, and diverse communities.
“You must first learn to care for your own rhythm before you can guide others back to theirs.”
— 1MindBodyFitness Teaching Philosophy
Is This Right for You?
Our training is ideal if you want to teach:
– Office workers & corporate teams
– Seniors & community groups
– Students & youth programs
– Schools, wellness centres, and NGOs
We focus on short, repeatable practices — not long forms — that support:
Stress resilience
Balance & mobility
Upright, joint-safe posture
Energy awareness & daily rhythm
Deep stances? Not required. Memorising 108 moves? Not here.
We teach functional movement rooted in Shaolin, Daoist, and Health Qigong principles — adaptable for all bodies.
Your Step-by-Step Pathway to Certification
We believe teaching begins with personal practice. That’s why every instructor journey starts with a foundational student course.
Phase 1: Start as a Student (Beginner-Friendly)
If you’re new to Qigong or Tai Chi:
Enrol in one of our entry-level programs based on your interest:
Health Qigong Foundations (8 core movements, upright posture)
Yang Style Tai Chi Essentials (24 classical postures, no deep stances)
Cosmic Qigong for Daily Rhythm (breath + micro-movement)
→ Self-paced, lifetime access
→ From $15/month (R270)
→ No experience needed
Phase 2: Apply to Instructor Training
After completing your first course, you may apply for the Instructor Pathway. We’ll assess your readiness and guide you forward. Contact us and please email us your name and surname so we can verify your course completion online and provide you with an update accordingly.
Phase 3: Live Coaching & Assessment (Optional Add-On)
For those pursuing certification, we offer:
Live-streamed coaching sessions (extra cost)
Personalised form feedback
Teaching methodology workshops
Final teaching demonstration (online)
This ensures you’re confident, safe, and clear before teaching others.
Frequently Asked Questions (Aligned with Your Needs)
1. Do I need prior experience to start?
2. Are the forms short and joint-safe?
Yes. We specialise in short, functional sequences (8–24 movements) taught in upright, adaptable postures. Deep stances are never required — making our system ideal for seniors, those with knee limitations, and beginners.
3. Is the program suitable for teaching diverse groups?
Absolutely. Our graduates teach in schools, corporate offices, senior centres, and community hubs across 12+ countries. The focus is on universal principles — not performance — so practices adapt to any age or ability.
4. How long does certification take?
Self-paced. Most complete the student course in 8–12 weeks. Instructor training adds 8–12 weeks (with live coaching). You keep lifetime access to all materials.
5. What are the fees for international participants?
We offer:
- Modular pricing: Pay per course ($15–$99/month)
- No hidden costs: Lifetime access included
- Flexible payment: Monthly subscriptions via Stripe (USD/ZAR)
- Group discounts: For community organisations
We do not offer senior concessions, but our low monthly rate makes it accessible for retirees worldwide.
6. Is certification internationally recognised?
Yes. 1MindBodyFitness’s subgroup, SA Health Qigong Association, is affiliated with the International Health Qigong Federation (IHQF) and the Chinese Health Qigong Association (CHQA). Graduates receive a globally valid certificate for teaching non-medical, wellness-focused Qigong and Tai Chi.
Program Format at a Glance
Mode: 100% online (live coaching optional)
Access: 24/7, lifetime
Duration: Self-paced (typically 4–6 months total)
Level: Beginner → Certified Instructor
Includes: Video lessons, PDF guides, community forum, assessment support
Assessment: Video submissions + optional live review
Start Your Journey Today
Step 1: Choose your beginner course
Step 2: Build your personal practice
Step 3: Apply for instructor training when ready
👉 Enroll in a Beginner Course – From $28/month
No pressure. No perfection. Just presence.