1MindBodyFitness
Cosmic Healing Qigong
The Daoist Way of Nourishing Life — Calm Mind, Flowing Energy, Living Harmony
Discover Harmony Through Cosmic Healing Qigong
Are you seeking a practice that restores calm, focus, and vitality?
Dr. Jeff Lan’s Cosmic Healing Qigong is a transformative program designed to balance mind, body, and spirit — whether you join online or in person in Cape Town.
This unique training integrates Daoist Cosmic Meditation with Moving Qigong, guiding you to reconnect with your life force and awaken your natural healing capacity.
No experience needed — only an open heart and curiosity to begin.
Discover Harmony Through Cosmic Healing Qigong: A Journey of Mind, Body, and Spirit
Are you seeking a practice that nurtures both stillness and movement, offering peace and vitality? Dr. Jeff Lan’s Cosmic Healing Way of Nourishing Life Qigong is a transformative online program (and in-person) designed for aspiring healers, busy professionals, and anyone longing to reconnect with their inner wisdom. Blending ancient Daoist principles with modern accessibility, this course gently guides you toward mental clarity, emotional balance, and a profound connection to your life force—no prior experience required.
What Makes Cosmic Healing Qigong Different
While most Qigong systems separate stillness from movement, Cosmic Healing Qigong unites both:
🪷 Meditative Qigong — Cultivates stillness through breath, inner observation, and mental focus. Perfect for stress relief and mental clarity.
🌊 Moving Qigong — Flows through gentle postures that unblock Qi (energy) and harmonise the organs and meridians. Ideal for those who prefer movement to sitting meditation.
Together, they form the Cosmic Healing Way Of Nourishing Life — a method that clears emotional tension, strengthens the body, and aligns your energy with nature’s rhythm.
Vitality | Clarity | Emotional Balance | Spiritual Connection
Benefits You’ll Feel
Regular practice supports:
🌸 Vitality: Renewed energy and circulation
🧠 Clarity: Calm focus and reduced anxiety
❤️ Emotional Balance: Let go of stress and overthinking
🌏 Spiritual Connection: Feel aligned with the Dao — the natural flow of life
Whether you’re an overworked professional, an energy healer, or simply seeking balance, this program helps you reconnect with your body’s wisdom.
Modern Healing, Ancient Wisdom
Many struggle with sitting meditation. Dr. Lan offers an accessible approach: movement as meditation.
Through Daoist practices like Observing the True Heart and Detaching from the Five Senses, you’ll experience mindfulness as effortless flow — not forced stillness.
As you learn to sink Qi into the Lower Dantian, you’ll restore emotional stability, mental calm, and deeper vitality.
✨ “Emptiness is not absence — it’s the space where Qi grows.”
Designed for Real Life
Your lessons are flexible — short, clear, and practical.
Practice anywhere, anytime, with 24/7 access to the online course.
Each session follows the Daoist principle of Wu Wei (Effortless Action) — small, consistent steps for lasting transformation.
“Progress blooms with patience, not force. Let go of expectations, and the healing codes reveal themselves.”
— Dr. Jeff Lan
Learn With Flexibility
Online | In-Person | Hybrid
Choose your preferred training path:
💻 Online Course — Self-paced with lifetime access to video lessons, guided meditations, and downloadable resources.
🏯 In-Person Classes (Cape Town) — Small group or private sessions blending movement, breathwork, and healing Qigong routines.
🔁 Hybrid Option — Combine both for ongoing growth and connection.
📩 Payment: A subscription link can be sent, or you may set up a standing monthly debit order with your bank.
A Path to Healing, Wholeness & Harmony
Daoism teaches that true health flows from balance — between doing and being, tension and release, action and surrender.
As you train Cosmic Healing Qigong, you’ll rediscover this balance:
In movement, your Qi strengthens.
In stillness, your mind clears.
In awareness, your spirit opens.
The Dao is not something you chase — it’s what you remember.
👉 [Start Your Cosmic Healing Journey]
Join Dr. Jeff Lan and rediscover harmony through Qigong.
