1Mind Body Fitness
Train Tai Chi Quan – Meditation in Motion for Lifelong Wellness
Balance Yin and Yang. Strengthen your Qi. Move with effortless grace.
What is Tai Chi Quan?
The Art of Balance: Yin, Yang & the Way of Living
Tai Chi Quan, often called meditation in motion, is the art of balancing Yin and Yang — movement and stillness, tension and release.
At 1MindBodyFitness, we teach Tai Chi as both an ancient martial art and a modern path to vitality and harmony.
“The practice of Tai Chi trains you to live in balance — not only in motion, but in thought, emotion, and daily life.”
Why Train Tai Chi Quan with 1MindBodyFitness
A Holistic Practice Rooted in Life Preservation Philosophy
Our teaching blends Chinese Medicine, Kung Fu, and Daoist philosophy to harmonise the mind, body, and spirit.
This system nurtures longevity, emotional equilibrium, and inner strength through natural movement and whole-body integration.
✅ Activate Qi flow and improve circulation
✅ Balance the nervous system and hormones
✅ Strengthen tendons and joints safely
✅ Build resilience through “Relaxation in Action”
✅ Cultivate calm focus and emotional grounding
Relaxation in Action: The Daoist Secret
Effortless Action – Wu Wei in Practice
Tai Chi helps your body teach your brain that it is safe.
Through slow, intentional movement and mindful breathing, your nervous system shifts from stress to serenity — freeing energy for health, creativity, and joy.
“When the brain relaxes, the body heals. When the body moves with awareness, the spirit flows freely.”
In TCM, this balance conserves your Jīng (Essence) — one of the Three Treasures of life energy — ensuring vitality and longevity.
Tai Chi vs Other Exercises
Move Differently. Heal Naturally.
While most exercises rely on weight, force, or speed, Tai Chi works through balance, breath, and internal awareness.
Each motion aligns breath with intention — creating a meditative flow that strengthens both the body and the mind
Why Tai Chi is Especially Good for Women
Hormonal Harmony, Emotional Stability, and Graceful Strength
Tai Chi supports women’s unique energetic patterns by improving blood flow, reducing stress, and balancing hormones.
Excessive exercise can overstimulate metabolism; Tai Chi restores tranquil circulation and feminine vitality.
“For women, Tai Chi is both a physical and emotional tonic — gentle yet powerful, calming yet energising.”
Choose How You Train
Cape Town Classes or Online Courses – Your Path, Your Pace
Option 1: Cape Town Classes
Practice in person with guidance from Dr. Jeff Lan and senior instructors. Small groups ensure personal attention.
Option 2: Online Course Access
Train anywhere, anytime. Includes video tutorials, guided routines, and lifetime updates.
💰 Payment: A subscription link can be sent, or a monthly debit order can be arranged with your bank.
Interest in Becoming a Coach?
Empower Others Through Tai Chi Coaching
Transform your personal practice into a career path.
Join our certified 1MindBodyFitness Coach Training Program to learn how to guide others through Tai Chi, Qigong, and holistic wellness.
Free Philosophy & Music Downloads
Calm the Mind. Centre the Spirit.
Enjoy free video tutorials, Tai Chi music and philosophy downloads to enrich your home practice.