1MindBodyFitness Video Library
Ancient Wisdom. Modern Wellness. Watch, Learn, Transform.
1MindBodyFitness | Tai Chi, Kung Fu, Qigong & Wellness in Cape Town
On this channel, you’ll find:
Kung Fu Training — Shaolin, Tai Chi Quan, Wing Chun, Martial Art Therapy
Qigong & Meditation — Health Qigong, Cosmic Healing Qigong, BalanceHER Women’s Qigong
Healing & Medicine — Acupuncture, Tuina therapy, and Traditional Chinese Medicine explained
Events & Stories — Cape Town classes, global cultural exchanges, and inspiring success stories
Whether you’re here for stress relief, fitness, self-defense, or holistic healing, our videos help you integrate ancient wisdom into modern living.
Explore by Category
Find videos that match your wellness journey.
Kung Fu Training — Shaolin, Wing Chun, and Tai Chi tutorials.
Qigong & Meditation — Health Qigong, Cosmic Qigong, BalanceHER practices.
Healing & Medicine — Acupuncture, Tuina therapy, wellness integration.
How To Navigate – Training Classes & Online Courses
Local + Global Connection
From Cape Town to the World
Based in Cape Town, South Africa, we share ancient wellness practices with a global community. Watch local classes, international events, and cultural exchanges.
Ready to Train, Heal, and Transform?
Subscribe to our YouTube channel or explore classes in Cape Town.