1MindBodyFitness
Wing Chun
Peng Nan Yong Chun Lineage
Wing Chun (Yong Chun Quan) is a close-range Chinese martial art emphasising structure, sensitivity, and internal power.
At 1MindBodyFitness, we teach the Peng Nan lineage — a Foshan branch preserved through direct transmission to Dr Jeff Lan under Liang Dong Sheng.
The Lineage
Chan Wah Shun
→ Ng Chung So & Yip Man
Peng Nan
→ Liang Dong Sheng
Liang Dong Sheng
→ Dr Jeff Lan
This transmission maintains technical accuracy and continuity of method.
Training Focus
Peng Nan Wing Chun integrates:
• Structural alignment
• Relaxed power generation
• Sensitivity drills (Chi Sau principles)
• Standing meditation
• Internal breath coordination
Unlike purely external interpretations, this branch preserves internal Qigong components historically embedded in the system.
Forms
Core hand sets include:
• Xiao Nian Tou
• Xun Qiao
• Biao Zhi
Training progresses from structure to sensitivity to application.
Internal Method
Practice develops:
• Rooted stance
• Connected movement
• Efficient energy transfer
• Calm under pressure
Movements are rounded and internally coordinated, yet direct and practical.
Who It Suits
• Beginners seeking structured martial training
• Practitioners interested in internal development
• Students wanting lineage authenticity
Training Options
In-Person (Cape Town)
Small group instruction with technical correction.
Online
Structured course access with step-by-step progression.
Self-Paced Study
Video-based curriculum hosted through our online academy.
Wing Chun Origins & Lineage
Training with Dr. Jeff Lan
Forms and Qigong Integration
