Contact 1MindBodyFitness
How can we help?
-
- Online courses and membership
- Cape Town classes
- Class prices and times
- Private or technical sessions
- Health Qigong training
- Member access
Choose the simplest contact method for you.
Quick Contact
WhatsApp or Call
+27 63 469 1382
WhatsApp is usually the easiest option for questions about Cape Town classes, bookings and private sessions.
Send a WhatsApp Message
WhatsApp | View Prices | Member Login
Use email for course questions, online training assistance or longer enquiries.
Send an Email
Visit Us
Shaolin Café / 1MindBodyFitness
Cape Town, South Africa
Class attendance and private sessions must be arranged in advance.
Find What You Need
Online Training
Explore Kung Fu, Wing Chun, Tai Chi, Qigong and recovery courses.
Prices & Class Times
View online membership fees, Cape Town class prices and the weekly timetable.
Member Login
Already enrolled?
Go directly to your online training portal.
Health Qigong Pathway
For formal Health Qigong training, Duan development and coach education.
Send Us a Message
Please complete the form below.
Before You Send Your Message
Looking for prices?
Our current online and Cape Town fees are listed on the Pricing page.
Looking for class times?
The weekly Cape Town timetable is also on the Pricing page.
Cannot find your online course?
Use the Member Login button to enter the online learning portal.
Unsure which course to choose?
Tell us what you would like to learn and whether you prefer online or Cape Town training.
We will help point you in the right direction.
Training Enquiries
All 1MindBodyFitness classes and technical sessions are taught by:
Amanda Lan
and
Dr Jeff Lan
Training is available:
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- Online worldwide
- In small classes in Cape Town
- Through private online or in-person sessions
Clinical Enquiries
Acupuncture and Traditional Chinese Medicine appointments with Dr Jeff Lan are separate from 1MindBodyFitness training.
Please use the clinical booking page for treatment enquiries.