Pricing & Class Times
Choose how you want to train.
You can train:
-
- Online from home
- In person in Cape Town
- Or use both services separately
Online membership and Cape Town classes are priced separately.
Find What You Need
Cape Town Prices
Weekly Class Times
Private Sessions
Online Membership Prices
Monthly
R499 per month
Quarterly
R1,299 every three months
Annual
R4,999 per year
International
US$29 per month
Access continues while your membership remains active.
Already a member?
Online All Access
All Access gives you entry to the 1MindBodyFitness online learning library.
Training includes selected:
-
- Kung Fu and Wing Chun courses
- Tai Chi training
- Qigong practices
- Recovery and resilience material
- Guided video lessons
- Audio practices
- Downloadable learning resources
- Livestream sessions where scheduled
Online membership does not include Cape Town class attendance.
Cape Town Training
Cape Town classes are taught by:
Amanda Lan
and
Dr Jeff Lan
In-person training includes:
-
- Direct teaching
- Technical correction
- Small-group practice
- Structured progression
- Guidance within your chosen training system
Online courses are not included with Cape Town membership.
Students who would like both online and in-person training may join each service separately.
Cape Town Class Fees
Drop-In Class
R280 per class
A drop-in is suitable when you:
-
- Want to try a class
- Are visiting Cape Town
- Cannot attend every week
- Want occasional in-person refinement
Space must be confirmed before attending.
One Class Per Week
R950 per month
Includes:
-
- One scheduled class each week
- A reserved place in your class
- Direct teaching
- Technical correction
- Structured progression
Online course access is not included.
Join One Weekly Class
Two Classes Per Week
R1,650 per month
Includes:
-
- Two scheduled classes each week
- Reserved places in both classes
- Direct teaching
- Technical correction
- Training across two suitable class times
Online course access is not included.
Join Two Weekly Classes
Private & Technical Training
Individual guidance with Amanda Lan or Dr Jeff Lan
R1,800 per hour
Private sessions provide focused one-to-one teaching with one of the two senior coaches at 1MindBodyFitness.
Sessions are allocated according to:
-
- The practice you are studying
- The technical help you need
- Your current level
- Coach availability
Private training may include:
-
- Kung Fu and Tan Tui
- Wing Chun
- Tai Chi
- Qigong and Internal Arts
- Form correction
- Women-centred movement
- Movement and body-mechanics refinement
- Assessment preparation
- Return-to-training guidance
- Help with online course material
Both Amanda Lan and Dr Jeff Lan provide technical instruction.
The most suitable coach will be confirmed when the session is booked.
Online Technical Review
Students who cannot attend in Cape Town may request an online technical session by livestream.
This may be used for:
-
- Movement review
- Form correction
- Course assistance
- Assessment preparation
- Questions requiring personal demonstration
Online technical reviews are booked separately from Online All Access membership.
Clinical Appointments with Dr Jeff Lan
Acupuncture and Traditional Chinese Medicine consultations with Dr Jeff Lan are separate from private training.
They follow their own clinical booking process and fees.
Family Training
The first family member pays the full monthly fee.
Additional family members from the same household receive:
10% off their monthly class fee
Each family member must be registered individually.
Class places remain subject to availability and appropriate training level.
Weekly Cape Town Class Times
Tuesday
Beginner Tai Chi Quan
5:30 pm–6:30 pm
Wednesday
Wing Chun — All Levels
4:30 pm–5:30 pm
Cosmic Meditation Qigong
5:30 pm–6:30 pm
By invitation with Dr Jeff Lan.
Location
Shaolin Café / 1MindBodyFitness
Cape Town, South Africa
Wear loose, comfortable clothing that allows you to move.
No formal uniform is required for your first class.
Which Option Should I Choose?
Choose Online All Access when:
-
- You live outside Cape Town
- You prefer self-paced learning
- You want access to several training systems
- You need to train around your own schedule
- You want to repeat lessons at home
Choose One Class Per Week when:
-
- You want regular direct instruction
- You are beginning a new practice
- You prefer a steady weekly routine
- You want technical correction
Join One Weekly Class
Choose Two Classes Per Week when:
-
- You want to train more consistently
- You attend two different scheduled classes
- You want to develop more than one practice
- Your schedule allows two weekly sessions
Join Two Weekly Classes
Choose a Private Session when:
-
- You need individual attention
- You want focused technical correction
- You are preparing for assessment
- You are returning after time away
- You need help with online course material
View Private Sessions
Online and Cape Town Training Are Separate
The online academy and Cape Town classes are different services.
Online All Access covers:
-
- Digital course hosting
- Video and audio lessons
- Online learning material
- Access to the member portal
- Scheduled livestream content where available
Cape Town membership covers:
-
- Direct teaching
- Small-group instruction
- Technical correction
- A reserved weekly class place
- Guidance from Amanda Lan or Dr Jeff Lan
Students who want both may subscribe to each service separately.
Payment and Attendance
Monthly Cape Town fees are paid in advance.
Your monthly fee reserves your place in the scheduled class.
Missed classes are not automatically:
-
- Refunded
- Credited
- Carried into the following month
Where another suitable class is available, a catch-up class may be arranged by prior agreement.
Catch-up classes remain subject to space and are not guaranteed.
Workshops & Events
Shaolin Café hosts selected workshops, seminars and community gatherings throughout the year.
These are separate from the regular weekly timetable.
Some events may offer reduced rates to members, while others are priced separately.
Common Questions
Does Cape Town membership include online access?
No.
Online access is being phased out of Cape Town memberships.
New Cape Town memberships cover in-person training only.
Can I join online and attend Cape Town classes?
Yes.
Online and Cape Town training may be purchased separately.
Online members may also book an occasional Cape Town class at the drop-in rate, subject to space.
Can I try a class before joining?
Who teaches the classes?
Yes.
Choose the two-classes-per-week membership.
Additional occasional classes may also be booked at the drop-in rate, subject to availability.
Why are online and in-person training separate?
All 1MindBodyFitness classes and private training are taught by:
-
- Amanda Lan
- Dr Jeff Lan
We do not currently use additional coaches.
Are workshops included?
No.
Workshops, seminars and special events are priced separately unless the event page specifically says otherwise.
Are online livestreams included in Cape Town membership?
No.
Livestream access forms part of the online service where stated.
How do I pay?
Choose the relevant online or Cape Town option.
Contact us when you need help selecting the correct route.
Choose Your Training
Online Training
Self-paced Kung Fu, Tai Chi, Qigong and recovery courses.
Cape Town Classes
Direct weekly teaching with Amanda Lan and Dr Jeff Lan.
Choose Cape Town Training
Private Instruction
Focused one-to-one guidance.