Pricing & Class Times
Choose how you want to train.
Train with us:
- In person in Cape Town
- Online from home
- Or combine in-person training with Online All Access
Cape Town membership is based on the number of training styles you choose, not the number of days you attend.
Online All Access is available separately, or at a reduced monthly rate when added to an active Cape Town membership.
Cape Town Memberships
Train by style.
Our regular Cape Town training currently includes:
Tai Chi
Wing Chun
Cosmic Healing Qigong
Choose one, two or all three training styles according to what you want to study.
Your membership reserves your place in the regular scheduled class for that style and gives you direct instruction, technical correction and structured progression.
Cape Town Fees
| Membership | In Person | With Online All Access |
|---|---|---|
| 1 Style | R800/month | R1,200/month |
| 2 Styles | R950/month | R1,350/month |
| 3 Styles | R1,200/month | R1,600/month |
What does “with Online All Access” mean?
Active Cape Town members may add the complete Online All Access membership for R400 per month.
The standard standalone All Access price is R499 per month.
The member rate is available while your Cape Town membership remains active.
This gives you one simple choice:
Train in person only
or
Train in person + keep your training available online.
Why Online Access Is Now Separate
Online course access is no longer automatically included in Cape Town membership fees.
Maintaining the online training environment involves ongoing costs for hosting, video and audio delivery, course management, technology and administration.
Rather than increasing every Cape Town membership to cover a service that not everyone uses, we have separated the two.
If you mainly want direct weekly teaching, choose an in-person membership.
If you also want to practise between classes, revisit material at home or keep your training accessible when you travel, add Online All Access.
This also gives us a practical way to keep training available when circumstances make regular face-to-face teaching difficult.
Cape Town Class Fees
Drop-In Class
R280 per class
A drop-in is suitable when you:
- Want to try a class
- Are visiting Cape Town
- Cannot attend every week
- Want occasional in-person refinement
Space must be confirmed before attending.
Online All Access
Train wherever you are.
All Access gives you entry to the 1MindBodyFitness online learning environment.
Training includes selected:
- Kung Fu and Wing Chun courses
- Tai Chi training
- Qigong practices
- Recovery and resilience material
- Guided video lessons
- Audio practices
- Downloadable learning resources
- Livestream sessions where scheduled
- New online material as it is released
Online All Access Prices
Monthly
R499 per month
Quarterly
R1,299 every three months
Annual
R4,999 per year
International
US$29 per month
Access continues while your membership remains active.
Online All Access does not include regular Cape Town class attendance.
Already training with us in Cape Town?
Active Cape Town members can add Online All Access for:
R400 per month
This gives you continued access to your online training alongside your in-person practice.
Already a member?
In-Person + Online
One training system. Two ways to keep practising.
Some students prefer direct weekly teaching.
Others need the flexibility of online training.
Many benefit from both.
Choosing Cape Town + Online All Access means you can receive technical correction in person and then return to structured material at home.
It is particularly useful when:
- You travel
- Work disrupts your normal routine
- You want to repeat something taught in class
- You want additional practice between classes
- You cannot attend temporarily
- We are away teaching, travelling or attending events
- Regular in-person teaching needs to pause for a period
Your training does not have to depend entirely on being in the same room every week.
Cape Town Training
Cape Town classes are taught by:
Amanda Lan
and
Dr Jeff Lan
In-person training includes:
- Direct teaching
- Technical correction
- Small-group practice
- Structured progression
- Guidance within your chosen training system
Online courses are not included with Cape Town membership.
Students who would like both online and in-person training may join each service separately.
Private & Technical Training
Individual guidance with Amanda Lan or Dr Jeff Lan
R1,800 per hour
Private sessions provide focused one-to-one teaching with one of the two senior coaches at 1MindBodyFitness.
Sessions are allocated according to:
- The practice you are studying
- The technical help you need
- Your current level
- Coach availability
Private training may include:
- Kung Fu and Tan Tui
- Wing Chun
- Tai Chi
- Qigong and Internal Arts
- Form correction
- Women-centred movement
- Movement and body-mechanics refinement
- Assessment preparation
- Return-to-training guidance
- Help with online course material
Both Amanda Lan and Dr Jeff Lan provide technical instruction.
The most suitable coach will be confirmed when the session is booked.
Online Technical Review
Students who cannot attend in Cape Town may request an online technical session by livestream.
This may be used for:
- Movement review
- Form correction
- Course assistance
- Assessment preparation
- Questions requiring personal demonstration
Online technical reviews are booked separately from Online All Access membership.
Clinical Appointments with Dr Jeff Lan
Acupuncture and Traditional Chinese Medicine consultations with Dr Jeff Lan are separate from private training.
They follow their own clinical booking process and fees.
Family Training
The first family member pays the full monthly fee.
Additional family members from the same household receive:
10% off their monthly class fee
Each family member must be registered individually.
Class places remain subject to availability and appropriate training level.
Weekly Cape Town Class Times
Tuesday
Beginner Tai Chi Quan
5:30 pm–6:30 pm
Wednesday
Wing Chun — All Levels
4:30 pm–5:30 pm
Cosmic Meditation Qigong
5:30 pm–6:30 pm
By invitation with Dr Jeff Lan.
Location
Shaolin Café / 1MindBodyFitness
Cape Town, South Africa
Wear loose, comfortable clothing that allows you to move.
No formal uniform is required for your first class.
Which Option Should I Choose?
1 Style — R800/month
Choose this when you want to focus on one practice.
For example:
Tai Chi
or
Wing Chun
or
Qigong.
With Online All Access: R1,200/month
2 Styles — R950/month
Choose this when you want to develop two complementary practices.
For example:
Tai Chi + Qigong
or
Wing Chun + Qigong.
With Online All Access: R1,350/month
3 Styles — R1,200/month
Choose this when you want access to all three regular Cape Town training streams.
Tai Chi + Wing Chun + Qigong
With Online All Access: R1,600/month
Online All Access — R499/month
Choose Online All Access when:
- You live outside Cape Town
- You prefer self-paced learning
- You need to train around your own schedule
- You want access to several training systems
- You want to repeat lessons at home
Payment & Membership
Monthly Cape Town membership fees are paid in advance.
Online recurring payment is our preferred payment method for regular memberships.
It reduces unnecessary monthly administration and helps us maintain a training system that can continue whether teaching is taking place in the studio or online.
If you choose Cape Town + Online All Access, your combined membership can be paid as one monthly recurring amount.
Your monthly Cape Town membership reserves your place within your chosen training style or styles.
Missed classes are not automatically refunded, credited or carried into the following month.
Where another appropriate class is available, a catch-up may occasionally be arranged by prior agreement and subject to space.
Training Continuity
1MindBodyFitness has taught martial arts, Tai Chi and Qigong since 1990.
How we deliver that training continues to evolve.
Our Cape Town classes provide the value of direct teaching and correction.
Our online academy allows the teaching to remain accessible beyond a particular room, timetable or location.
If we need to travel, attend international training events, teach elsewhere or temporarily reduce face-to-face classes, Online All Access provides the established pathway for continuing structured practice.
Students who already combine Cape Town training with All Access can simply keep training.
Students who prefer in-person-only membership can add online access whenever they need it.
Workshops, Livestreams & Events
1MindBodyFitness and Shaolin Café host selected workshops, seminars, livestreams, international activities and community events throughout the year.
These sit outside the normal weekly Cape Town timetable.
Some may be included in Online All Access or offered at a reduced member rate.
Others are separately ticketed depending on the event.
Common Questions
Does Cape Town membership include online access?
Not automatically.
Cape Town membership covers direct in-person training within your chosen style or styles.
Online All Access can be added to an active Cape Town membership for R400 per month.
Why did online access change?
Running the online learning environment involves ongoing hosting, technology, content management and administration costs.
Separating the services means students who only want in-person teaching do not have those costs built into their monthly fee.
Students who use the online environment can choose to pay for it.
Can I have both Cape Town training and Online All Access?
Yes.
This is our In-Person + Online option.
Add R400 per month to your active Cape Town membership.
What happens if I stop my Cape Town membership?
Your reduced R400 member All Access rate is linked to an active Cape Town membership.
If you want to continue training online after leaving the Cape Town programme, you can move to the standard Online All Access membership.
Is membership based on how many days I train?
No.
Cape Town membership is based on the number of training styles you choose.
You may choose one, two or all three regular training styles.
Can I try a class before joining?
Who teaches the classes?
Yes.
Choose the two-classes-per-week membership.
Additional occasional classes may also be booked at the drop-in rate, subject to availability.
Why are online and in-person training separate?
All 1MindBodyFitness classes and private training are taught by:
- Amanda Lan
- Dr Jeff Lan
We do not currently use additional coaches.
Are workshops included?
No.
Workshops, seminars and special events are priced separately unless the event page specifically says otherwise.
Are online livestreams included in Cape Town membership?
No.
Livestream access forms part of the online service where stated.
How do I pay?
Choose the relevant online or Cape Town option.
Contact us when you need help selecting the correct route.
Choose Your Training
Cape Town
1 Style — R800
2 Styles — R950
3 Styles — R1,200
Cape Town + Online
Add Online All Access for R400/month to an active Cape Town membership.
1 Style + Online — R1,200/month
2 Styles + Online — R1,350/month
3 Styles + Online — R1,600/month
Online Only
All Access — R499/month
Train from anywhere with structured video, audio and online learning resources.
Private Instruction
R1,800 per hour
Focused one-to-one guidance with Amanda Lan or Dr Jeff Lan.
Already an Online Member?
Train Your System. Find Your Centre.