Acupuncture with Dr Jeff Lan
Chinese medicine and acupuncture in Cape Town
Personalised care in a calm, private setting.
Dr Jeff Lan is a registered Chinese medicine and acupuncture practitioner with decades of clinical, martial arts and Internal Arts experience.
How Can We Help?
People consult Dr Jeff for a wide range of health concerns, including:
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- Pain and physical discomfort
- Muscle and joint tension
- Headaches
- Stress-related symptoms
- Sleep difficulties
- Digestive discomfort
- Menstrual and menopause-related concerns
- General health and wellbeing support
Your treatment will depend on your individual health history, symptoms and clinical assessment.
Acupuncture is not presented as a guaranteed cure, and results differ from person to person.
A Personalised Approach
Chinese medicine does not begin with a one-size-fits-all treatment.
Your first appointment includes time to discuss:
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- Your main concern
- Your general health
- Previous injuries or treatments
- Medication and supplements
- Sleep, digestion and energy
- Relevant lifestyle factors
Dr Jeff will then discuss whether acupuncture or another Chinese medicine approach may be suitable for you.
How Can We Help?
People consult Dr Jeff for a wide range of health concerns, including:
-
- Pain and physical discomfort
- Muscle and joint tension
- Headaches
- Stress-related symptoms
- Sleep difficulties
- Digestive discomfort
- Menstrual and menopause-related concerns
- General health and wellbeing support
Your treatment will depend on your individual health history, symptoms and clinical assessment.
Acupuncture is not presented as a guaranteed cure, and results differ from person to person.
What Is Acupuncture?
Acupuncture is a traditional Chinese medicine practice in which very fine needles are placed at selected points on the body.
The choice of points and treatment method is guided by your consultation and individual presentation.
Acupuncture may be used as part of a wider care plan rather than as a replacement for necessary medical investigation or treatment.
What Happens During a Session?
1. Consultation
Dr Jeff discusses your health concern and relevant medical history.
2. Assessment
Your symptoms and general presentation are considered from a Chinese medicine perspective.
3. Treatment
Fine needles are placed at selected points.
Depending on your needs, the session may also include other appropriate Chinese medicine methods.
4. Guidance
Where relevant, Dr Jeff may discuss practical movement, rest, food or self-care considerations to support your treatment plan.
Does Acupuncture Hurt?
Most people experience little discomfort when the needles are inserted.
You may notice:
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- A brief prick
- Heaviness or warmth
- Tingling
- A dull sensation around a point
- Deep relaxation
Mild bruising, tenderness, light-headedness or a small amount of bleeding can occasionally occur.
Tell Dr Jeff immediately when anything feels uncomfortable.
Before Your Appointment
Please tell Dr Jeff if you:
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- Are pregnant or may be pregnant
- Take blood-thinning medication
- Have a bleeding disorder
- Have a skin infection near the proposed treatment area
- Have recently had surgery
- Are receiving treatment for a serious medical condition
Bring a list of current medication and any relevant reports or test results.
Do not stop prescribed medication unless advised by the medical professional responsible for your care.
Acupuncture and Your Existing Healthcare
Acupuncture may be used alongside conventional healthcare.
It does not replace:
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- Emergency medical treatment
- Necessary diagnostic testing
- Prescribed medication
- Specialist medical care
- Appropriate mental-health care
Seek urgent medical attention for sudden, severe or rapidly worsening symptoms.
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- Chinese medicine
- Acupuncture
- Tui Na
- Kung Fu
- Tai Chi
- Qigong
- Traditional body mechanics
He is also:
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- 9th Dan Kung Fu
- 6th Duan Health Qigong Technical Coach
- President of the SA Health Qigong Association
His clinical practice and 1MindBodyFitness teaching are related through a shared understanding of the body, but they remain separate services.
Clinical Care or Online Training?
Choose Acupuncture When You Need:
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- An individual clinical consultation
- Personalised assessment
- Acupuncture treatment
- Chinese medicine guidance
- Follow-up clinical care
Book an Acupuncture Appointment
Choose Recovery & Resilience When You Want:
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- Guided movement
- Breath and meditation practices
- Tui Na self-care education
- Recovery routines
- Five Elements learning
- Online practices for home use
Common Questions
How many sessions will I need?
This cannot be decided before your first consultation.
The number and frequency of sessions depend on your concern, general health and response to treatment.
Dr Jeff will discuss a suitable approach with you after assessment.
Is acupuncture safe?
Acupuncture is generally considered safe when performed by a suitably qualified practitioner using appropriate sterile procedures.
As with any treatment, side effects and risks are possible.
Your medical history should therefore be discussed before treatment begins.
Can I have acupuncture while receiving other treatment?
Often, yes.
Tell Dr Jeff about all medication, treatment and healthcare practitioners involved in your care.
Acupuncture should complement necessary healthcare rather than interrupt it.
Is Tui Na training included?
No.
Clinical treatment and online education are separate services.
Tui Na self-care learning can be found through Recovery & Resilience.
Book an Appointment
Acupuncture appointments are available in Cape Town by prior arrangement.
Contact
Call or WhatsApp:
+27 63 469 1382
Email:
mindbodyfitness0@gmail.com
Book an Appointment
Send a WhatsApp Message
At 1MindBodyFitness, we are dedicated to empowering you with ancient healing techniques that align with your modern lifestyle. Discover the transformative power of acupuncture and unlock your body’s innate potential to heal and thrive.
Experience wellness mastery with Dr. Jeff Lan today.